Ama-Butter ama-Almond ama-8 ahamba phambili kukho konke ukunambitheka

-Delile

• 1. Kuhle kakhulu ekudleni kwe-keto: I-SuperFat Nut Butter
• 2. Kuhle kakhulu kubantu abanesifo sikashukela: Ibhotela le-Almond laseGeorgia Grinder elingenaSawoti
• 3. Okuhamba phambili ekudleni okuphansi kwe-carb: I-Legendary Foods 'iPecan Pie Flavored Almond Butter
• 4. Kuhle organic: Better Almond Butter
• 5. Okuhamba phambili ekunciphiseni isisindo: Ibhotela le-Almond Creamy Classic Creamy Almond
• 6. Smoothest: IBarney Bare Smooth Almond Butter
• 7. Okuhamba phambili kakhulu: I-Justin's Classic Almond Butter
• 8. Kuhle okuzenzela
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ama-almond butters agcwele amafutha anempilo, amaprotheni nezinye izakhamzimba.

Bangenza isidlo esikhulu, noma ngabe sikhishwe embizeni noma sisakazwa ezingcezwini zezithelo noma zemifino.

Zingaba futhi isithako esamukelekayo kuma-smoothies nososo odiphayo, okunikeza ukunambitheka okubucayi kunebhotela lamantongomane.

Njengoba kunemikhiqizo eminingi kangaka emakethe, ungashiywa uzibuza ukuthi iyiphi ongayikhetha ukuhlangabezana kangcono nezidingo zakho.

Nawa ama-butter ama-alimondi ayi-8 amahle kakhulu kuwo wonke ukunambitheka noma isidingo.

1. Kuhle kakhulu ekudleni kwe-keto: I-SuperFat Nut Butter

I-ketogenic, noma i-keto, yokudla yi-carb ephansi kakhulu, ukudla okunamafutha aphezulu. Ama-almond butters angaba ukwengeza okuhle kulokhu kudla ngoba ahlinzeka ngemali eyanele yakho kokubili, kanye nezinye izakhamzimba ezidingekayo.

ISuperFat Nut Butter iyinhlanganisela yama-alimondi namantongomane ama-macadamia, enamaphrotheni we-sunflower ongeziwe. Ingena kahle ekudleni kwe-keto, njengoba ipakisha amanoni namaprotheni ngaphandle kwama-carbs angeziwe.

Ngokuvamile, labo abalandela i-keto diet kufanele bagweme ama-almond butters afake ushukela. Ufuna ukuba nama-carbs angaphansi kuka-2 noma ama-3 ngesevisi ngayinye.

Ama-net carbs yi-carbs egaya umzimba wakho ngemuva kokukhipha i-fiber yokudla, engagxiliwe ngumzimba - noma kunjalo, khumbula ukuthi le ndlela ayinembile ngo-100%.

ISuperFat Nut Butter inikezela ngamagremu angama-21 amafutha, ama-gramu ayi-9 wamaprotheni, ama-gramu ayi-5 e-fiber yokudla, kanye no-3 amagremu we-net carbs nge-1.5-ounce (42-gram) ngayinye esebenza.

Iphinde ithengiswe esikhwameni esikahle, esingasiza uma ungumdlali wokukhuthazela noma uphila impilo ematasa.

Akubandakanyi izithako ezifana noju noma ujusi kamoba ohwamukile, ongahlinzeka ngama-carbs angeziwe angakukhipha ngaphandle kwe-ketosis, isimo se-metabolic lapho umzimba wakho ugaya khona amafutha esikhundleni se-carbs njengomthombo wawo oyinhloko wephethiloli.

Thenga i-SuperFat Nut Butter lapha.

ISuperFat Nut Butter iyinhlanganisela yamantongomane e-alimondi nawama-macadamia, enamaphrotheni we-sunflower. Lokhu kwenza ibhotela le-alimondi lihlanganise ukukhetha okuhle kulabo abalandela ukudla kwe-keto.

2. Kuhle kakhulu kubantu abanesifo sikashukela: Ibhotela le-Almond laseGeorgia Grinder elingenaSawoti

Akukho okungeziwe - kufaka phakathi okokunandisa, isodiyamu, noma okusimamisa isisindo - okwenza ibhotela i-Almond-Free Almond Butter yaseGeorgia ibe yisinqumo esingcono kakhulu kubantu abanesifo sikashukela.

Isithako salo kuphela ama-alimondi othosiwe. Ngokwengeziwe, yenziwa endaweni engenamantongomane, uma kwenzeka unezifo zamakinati.

Ku-7 amagremu wamaprotheni no-7 amagremu we-carbs, noma ama-4 gramu we-net carbs nge-2 isipuni (32-gram) sokuphaka, leli bhotela le-alimondi elilinganiswe kahle lifaka ukuhlanganiswa kwefayibha yokudla, amafutha, namaprotheni - okuhlangene, kungasiza ukugcina amazinga kashukela egazini lakho azinzile (,).

Thenga i-Almond Butter engenalo usawoti eGeorgia Grinder lapha.

I-Almond Butter engenalo usawoti eGeorgia iyona engcono kunazo zonke kubantu abanesifo sikashukela abanikezwe ibhalansi yayo yamaprotheni kanye ne-carbs, kanye nokuntuleka kwayo kwamaswidi noma izithasiselo.

3. Okuhamba phambili ekudleni okuphansi kwe-carb: I-Legendary Foods 'iPecan Pie Flavored Almond Butter

Kulabo abadla ukudla okune-carb ephansi, i-Legendary Foods 'iPecan Pie Flavored Almond Butter iyisinqumo esihle. Ngaphezu, i-vegan-friendly.

Lo mkhiqizo uhlanganisa ama-alimondi nama-pecans kanye nodeshi ku-erythritol ukugcina ama-carbs enetha ephansi, ngama-gramu ama-2 nge-isipuni esingu-2 (32-gram).

I-Erythritol iyishukela yotshwala esebenza njenge-sweetener ephansi yekhalori ().

I-pecan pie flavour yayo ingasiza ukwanelisa izinyo lakho elimnandi. Ukuze uthole i-dessert efana ne-dessert efana ne-dessert, engeza okulandelayo ku-blender:

• 2 wezipuni (amagremu angama-32) we-Legendary Foods ’iPecan Pie Flavored Almond Butter
• 1/2 indebe (cishe ama-cubes amane) weqhwa
• 1 inkomishi (244 ml) yobisi lwe-alimondi olungenashukela
• 2 wezipuni (28 amagremu) ka-5% wamafutha we-yogurt yamaGrikhi

Lokhu kuzamazama kukuletha kungqikithi enkulu yama-4 amagremu we-net carbs (,).

Ungangeza futhi uhhafu webhanana ophakathi nendawo ngama-gramu ayi-12 we-carbs uma lokho kungaphakathi kwesabelo sakho se-carb ().

Thenga i-Almond Butter edume ngokudla kwe-Legendary Foods lapha.

I-Legendary Foods ’iPecan Pie Flavored Almond Butter inganelisa izinyo elimnandi ngenkathi igcina inani eliphansi lenetha le-carb ku-2 gramu ngokusebenza ngakunye.

4. Kuhle organic: Better Almond Butter

I-Better Almond Butter iqinisekiswe ngokwemvelo nguMnyango Wezolimo wase-United States (USDA).

Yenziwe ngama-alimondi aseSpain ahlumile.

Ukuhluma inqubo yokumunca imidumba namantongomane isikhathi esithile ukuvumela ukuthi baqale ukukhula izithombo. Lokhu kukholakala ukuthi kukhulisa ukumuncwa kwezakhamzimba, yize lokhu kungazange kucwaningwe kahle.

Kumele kuqashelwe ukuthi labo abanamasosha omzimba abekeke engcupheni, njengabantu abakhulelwe noma abelashwa ngamakhemikhali, kufanele bavikele imikhiqizo eluhlaza, ehluma njengoba lokhu kusanda kuxhunyaniswa Salmonella ().

Ukucacisa, lo mkhiqizo othile awukaze ube nezikhumbuzo ezixhunywe kuwo Salmonella. Lokhu kumane kuyinothi eseceleni elijwayelekile.

I-Almond Butter engcono imnandi ezincekeni ze-apula noma isilimo esidliwayo esinamagatsha anamanzi ngefayibha eyengeziwe, noma zama ukuyisakaza esiqeshini sesinkwa esigcwele.

Thenga i-Better Almond Butter lapha.

I-Better Almond Butter iyona engcono kunazo zonke uma ufuna inketho eqinisekisiwe ye-organic. Izame ezincekeni zama-apula noma obhontshisi ophelele bokusanhlamvu.

5. Okuhamba phambili ekunciphiseni isisindo: Ibhotela le-Almond Creamy Classic Creamy Almond

Awukho umkhiqizo noma isithako esisodwa esizokudala ulahlekelwe isisindo. Kodwa-ke, lapho imigomo yakho yezempilo ifaka phakathi ukuchitha amakhilogremu ambalwa, ibhotela le-alimondi lingaba yingxenye yokudla kwakho okulinganiselayo.

I-Almond Butter yase-Wild Friends 'Classic Creamy ivelele ngokuqukethwe kwayo okungaphezulu kakhulu kwamaprotheni ngama-gramu ayi-7 nge-isipuni esingu-2 (32-gram).

Lokhu, okuhlanganiswe namafutha emvelo kuma-alimondi, kungakhuthaza ukuzizwa ugcwele futhi kukugcine unamandla ngokuzivocavoca umzimba.

I-creamier yayo, ukuthungwa okuncane kwenza kube kuhle ukugcwala kuma-smoothies noma i-yogurt, noma ukuxubana esitsheni se-oatmeal.

Okuhle kunakho konke, igwema izinto ezinoshukela ezingangeza amakhalori ekudleni kwakho.

Thenga ibhotela le-Almond Creamy Classic Creamy Almond lapha.

Kulabo abazama ukunciphisa umzimba, i-Wild Friends 'Classic Creamy Almond Butter ivelele ngokuqukethwe kwayo okungamaprotheni okuphakeme kancane. Ngaphezu kwalokho, ukuthungwa kwayo kwe-runnier kukwenza kube kuhle ukugcotshwa kube ama-smoothies noma i-oatmeal.

6. Smoothest: IBarney Bare Smooth Almond Butter

Kulabo abadinga ibhotela le-alimondi elibushelelezi, ungabheki ngaphezu kweBarney Bare Smooth Almond Butter. Yenziwe ngama-alimondi ahlutshiwe ukudala ukuthungwa okukhilimu, okungenayo i-grit.

Kukhona amagremu ayi-6 wamaprotheni nama-gramu ayi-15 amafutha kuzo zonke izipuni ezi-2 (amagremu angama-32).

Ngaphezu kwalokho, lo mkhiqizo uyi-vegan, i-kosher eqinisekisiwe, futhi yenziwa endaweni engenamantongomane.

Thenga i-Barney Bare Smooth Almond Butter lapha.

IBarney Almond Butter iletha isipiliyoni sebhotela se-alimondi esibushelelezi. Lokhu kungenxa yenqubo yayo ebucayi yokususa izikhumba zama-alimondi ngaphambi kokuzigaya ukuze zenze ukuthungwa okungenamgogodla.

7. Okuhamba phambili kakhulu: I-Justin's Classic Almond Butter

I-Justin's Classic Almond Butter iyibhotela le-alimondi eliphelele kunazo zonke. Lokhu kungenxa enkulu yokunambitheka kwayo okwenelisayo, izithako zekhwalithi ephezulu, nokuthungwa okushelelayo, okunokhilimu.

Isipuni ngasinye esingu-2 (32-gram) sisebenzisa amaphakethe ayi-19 amagremu, ama-gramu ayi-6 wamaprotheni, kanye no-6% we-Daily Value (DV) okokubili i-iron ne-calcium.

I-iron ibalulekile kumaseli abomvu abomvu enempilo, kanti i-calcium ibaluleke kakhulu empilweni yamathambo nenhliziyo (,).

Kuthengiswa ngisho nasemaphaketheni akhanyayo asebenza kanye, okungaba lula ikakhulukazi kubazali noma kubasubathi. Kanye nokunambitheka kwayo okudala, ungathola futhi ibhotela le-alimondi ku-maple, i-vanilla nesinamoni.

Ngaphezu kwalokho, iqukethe uwoyela wesundu otholwe kahle.

Uwoyela wesundu uvame ukusetshenziselwa ukuzinzisa imikhiqizo efana nebhotela le-alimondi ukuze ingahlukani kakhulu futhi ingadingi ukushukuma okungako.

Thenga i-Justin's Classic Almond Butter lapha.

I-Justin's Classic Almond Butter iyinhlangano yokukhetha phezulu yebhotela le-almond eliphelele kakhulu ngenxa yokunambitheka kwayo okuthandekayo nezithako zekhwalithi ephezulu. Ithole ku-flavour yakudala, noma ku-maple, i-vanilla, noma isinamoni.

8. Kuhle okuzenzela

Ngenkathi amabhotela e-almond akhethekile angaba mnandi futhi alula, angashiya futhi isikhwama sakho semali sizizwa silula kancane.

Ngokuthola ezinye izindlela zokonga, zama ukuzenzela ezakho.

Ukuze wenze kanjalo, uzodinga okulandelayo:

• Izinkomishi ezi-3 (ama-gramu angama-360) ama-alimondi aluhlaza, angafakwanga usawoti
• ukunambitheka okukhethwa kukho okufana nedeshi kasawoti, uju, isinamoni, ukukhishwa kwe-vanilla, noma ukhokho
• iprosesa yokudla
• kuhhavini
• Ishidi elikhulu lekhukhi
• 1 i-spatula yenjoloba

Ukwenza okwakho:

1. Okokuqala, preheat oven yakho iye ku-350 ° F (177 ° C). Ngemuva kwalokho, beka ama-alimondi aluhlaza kushidi lekhukhi bese ubhake imizuzu eyi-10.
2. Susa kuhhavini bese uvumela ukupholisa eminye imizuzu eyishumi. Lezi zinyathelo zisiza ukwenza ama-alimondi akho kube lula ukuwohloka.
3. Faka ama-alimondi akho kuphrosesa yokudla bese ushayela kude. Kuzobukeka sengathi ama-alimondi akho ngeke ahlukane abe unamathisela, kuze kube kwenzeka ngokuzumayo.
4. Yivumele ibushelelezi futhi ibe ukhilimu, iklwebhe izinhlangothi zeprosesa yakho yokudla njengoba kudingeka. Ungangeza udwi kasawoti, noma okunye ukunambitheka ongakukhetha kuleli qophelo, ukunambitha.

Manje usunebhotela le-alimondi elimnandi, elenziwe ngokwemvelo. Hlanganisa lokhu ku-toast ephelele noma uyidonsa ku-yogurt noma oatmeal. Faka esiqandisini noma yikuphi okusele.

Thenga ama-alimondi aluhlaza, angenawo usawoti lapha.

Uhlobo oluhle kakhulu lwebhotela le-alimondi lwenziwe ekhaya. Lokhu futhi kukuvumela ukuthi unqume kahle ukuthi yini engenayo. Ukuze uyenze, mane nje ugcobe ama-alimondi aluhlaza, uwafake kunqubo yokudla, bese ushaya kuze kube ukhilimu.

Okubalulekile

Kunamabhotela amaningi e-alimondi emakethe. Lokhu kungaba ukwengeza okuhle ekudleni kwakho okunikezwe okunamafutha amaningi kanye nokuqukethwe kwamaprotheni, kanye ne-iron ne-calcium, okuzokugcina uzizwa ugcwele futhi wanelisekile.

Kungakhathaliseki ukuthi i-keto-friendly, organic, noma i-carb ephansi - lokhu kuhlanganiswa komkhiqizo ukusibekele.

Ngokuthola okunye okuhle kakhulu, zama ukuzenzela okwakho futhi uzame ukunambitheka.