Izinketho Zamaswidi Eziphakeme Kakhulu (Futhi Ezimbi Kakhulu), Ngokusho Kwabadli Bokudla

-Delile

• Ukukhetha Okuhle Kakhulu Kwezempilo
• Ezinye Izinketho Zoswidi Ezinempilo Kancane
• Amathiphu angu-7 wokukhetha i-Candy enempilo (noma i-Healthyish, okungenani!)
• Buyekeza kwe-

Wonke umuntu ufisa ushukela kanye ngesikhathi-futhi lokho kulungile! Impilo imayelana nokulingana (holler, 80/20 eating!). Ngalokho engqondweni, sicele izazi zokudla ezimbalwa ukuthi zihlukanise izinketho zikaswidi zazo eziyintandokazi, futhi ezingakhetha ukuthi udlule kuzo. (Okuhlobene: Indlela Ukudla I-Dessert Kusize Ngayo Le Dietitian Lose 10 Pounds)

Ukukhetha Okuhle Kakhulu Kwezempilo

Ushokoledi uphakamisa izinketho zikaswidi ezinempilo phakathi kochwepheshe abaningi bokudla ngenxa ye-antioxidant quotient yayo. (Zitholele izizathu ezinhlanu zokuthi kungani ushokoledi omnyama uphatha kahle kakhulu.) Zonke lezi zikhathi ezingezansi ziwashi ngamakhalori angu-200 noma ngaphansi ngokuphakela ngakunye—i-splurge eyenzeka ngokuphelele phakathi kwebanga lakho lekhalori lansuku zonke.

• Ama-Miniatures ka-Hershey: Okumnyama Okukhethekile (Ukukhonza Usayizi: izingcezu ezi-5) ama-calories ayi-200; amafutha - 13 g; Amafutha agcwele we-7g; 25mg sodium; Ama-carb angu-24g; 18g ushukela; 3g amaprotheni
• Ama-Raisinethi, i-Snack Pack (Ukuphaka Usayizi: ibhokisi eli-1) ama-calories ayi-150; 6g amafutha; 3.5g amafutha agcwele; 10 mg sodium; 25g carbs; 22g ushukela; 1g amaprotheni
• 3 Ama-Musketeers Minis (Ukuphaka Usayizi: izingcezu ezi-7) ama-calories ayi-170; 5g amafutha; 3.5 g amafutha agcwele; 80mg sodium; Ama-carb angama-32g; 27g ushukela; 1 g amaprotheni
• Usayizi weSnack York Peppermint Pattie (Ukukhonza Usayizi: 1 ucezu) ama-calories angu-60; 1 g amafutha; 0.5g amafutha agcwele; 5 mg sodium; 14 g ama-carbohydrate; 11g ushukela
• Manje futhi Kamuva (Ukukhonza Usayizi: izingcezu eziyi-9) ama-calories ayi-120; 1 g amafutha; 0 g amafutha agcwele; 40mg sodium; 28 g ama-carbohydrate; 22g ushukela; 0g amaprotheni
• Skittles Original Fun Size Mini (Ukuphaka Usayizi: 1 iphakethe) ama-calories angama-60; amafutha - 0.5 g; 0.5g amafutha agcwele; 14g carbs; 11g ushukela; 0g amaprotheni
• Ama-Milk Chocolate Kisses agcwele iCaramel (Ukukhonza Usayizi: izingcezu eziyi-9) ama-calories ayi-190; 9g amafutha; 6g amafutha agcwele; 75mg sodium; Ama-27g carbs; 23g ushukela; 3g amaprotheni

Ezinye Izinketho Zoswidi Ezinempilo Kancane

Lokhu kuphakathi kokukhethwa kwamaswidi okunempilo okuncane ngenxa yokubalwa kukashukela namakhalori kanye / noma izithasiselo eziningi. (Okuhlobene: Ipipi Elinempilo Liyinto, futhi iChrissy Teigen Iyayithanda)

• Ama-Miniatures amancane kaReese's Peanut Butter Cups (Ukukhonza Usayizi: izingcezu ezi-5) ama-calories angu-220; 13g amafutha; 5g amafutha agcwele; 130mg sodium; 26 g ama-carbohydrate; 23g ushukela; 4g amaprotheni
• Amabha we-Twix Caramel Cookie (Usayizi wokukhonza: amakhukhi angu-2, iphakethe elilodwa) ama-calories angu-250; 12g amafutha; 9 g amafutha agcwele; 100mg sodium; 33 g ama-carbohydrate; 24 g ushukela; 2 g amaprotheni
• I-Milk Duds (Usayizi Wokukhonza: Ibhokisi elingu-1 elivamile) ama-calories angu-230; amafutha - 8 g; 5 g amafutha agcwele; 135mg sodium; Ama-carb angama-38g; 27g ushukela; 2g amaprotheni
• I-Snickers Bar Miniatures (Ukuphaka Usayizi: izingcezu ezi-4) ama-calories ayi-170; amafutha - 8 g; 3g amafutha agcwele; 80mg sodium; 22g carbs; 18g ushukela; 3g amaprotheni
• Usayizi Omnandi Baby Ruth (Ukuphaka usayizi: amabha ama-2) ama-calories ayi-170; amafutha - 8 g; 4.5g amafutha agcwele; 85mg sodium; Ama-carb angu-24g; 20g ushukela; 2g amaprotheni
• Brach's Milk Maid Caramels (Ukukhonza Usayizi: 4 izingcezu) 150 kilojoule; 4 g amafutha; 3 g amafutha agcwele; 90mg sodium; 25 g ama-carbohydrate; 15 g ushukela; 2 g amaprotheni
• Ummbila Wamakhekhe kaBrach (Ukukhonza Usayizi: izingcezu ezingu-19) ama-calories angu-140; 0g amafutha; 70mg sodium; 36 g ama-carbohydrate; 32g ushukela; 0g amaprotheni

Amathiphu angu-7 wokukhetha i-Candy enempilo (noma i-Healthyish, okungenani!)

Thola isidlo mayelana nokuthi ungakusebenzisa kanjani ngokunenzuzo ukukhetha amaswidi wakho okunempilo kusuka kuKatie Cavuto Boyle, RD, umnikazi weNourish. Ukuphefumula. Chuma. ePhiladelphia, ePennsylvania, naseMarie Spano, RD, umnikazi weMarie Spano Nutrition Consulting e-Atlanta.

1. Funa iphesenti eliphezulu likakhokho. "Uma ufisa ushokoledi, khona-ke okumnyama, okungcono. Ushokoledi omnyama unoshukela omncane, awunalo ubisi, futhi ucebile ngama-antioxidants akhonjiswe ukuthi anciphisa umfutho wegazi futhi anciphise ubungozi besifo senhliziyo." - Boyle (Kungase kuvele kukunikeze umkhawulo ejimini, futhi!)
2. Ushokoledi omhlophe we-Ghost. "Ushokoledi omhlophe uyindlela yakho enoshukela enempilo. Ayinayo i-cocoa kuphela - ibhotela le-cocoa kuphela - futhi igcwele ushukela namafutha angeziwe avela emikhiqizweni yobisi eyengeziwe esetshenzisiwe." - UBoyle
3. Thola i-nutty. "Ushokoledi oqukethe amantongomane ungase ube ngcono nakakhulu kuwe, ngoba amantongomane aqukethe izakhi ezihlukahlukene namafutha anempilo angase asuse omunye ushokoledi ophelele, ushukela, njll." - USpano (AbakwaSnickers basanda kwethula ibha entsha yebhotela le-alimondi — kepha ingabe ukukhetha uswidi onempilo?)
4. Khetha omisiwe ngaphezu kwama-pretzels noma ama-marshmallows. "Izithelo zomvini zicebile ngama-antioxidants futhi zinikeza i-fiber eyengeziwe ongeke uyithole kushokoledi wodwa." - UBoyle
5. Kwenze kube mini. "Yiya ngosayizi bezabelo ezincane esikhundleni semigoqo emikhulu, ngoba noma ungazitshela ukuthi uzodla uhhafu kuphela, ungaqeda yonke into." - Spano
6. Gcina uswidi onempilo ngemuva kweminyango evaliwe. "Esikhundleni sokuthi uswidi wakho uvele obala lapho kunesilingo esikhulu khona, njengasendishini eseceleni kombhede wakho, wubeke ekhabetheni. Ngaleyo ndlela ngeke ulingeke ukuthi uziphathe kahle usuku lonke." - UBoyle

Buyekeza kwe-