Ukugqoka Okuhle Kakhulu Kwamasaladi Anempilo

-Delile

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UKUGQOKA KWE-ORANGE

Ukunikezwa:

8 (usayizi wokuphaka: 1 tbsp.):

Okudingayo

2 tsp. Dijon lwesinaphi

5 tbsp. ijusi yewolintshi

2 tbsp. i-sherry iwayini uviniga

1 isipuni extra virgin amafutha omnqumo

1 tsp. ukugxila kwejusi omhlophe omisiwe weqhwa

1 tsp. imbewu yepoppy

1 tsp. i-orange zest

I-pinch engu-1 kaBob's Red Mill Xantham Gum

Ungayenza kanjani

1. Ngesitsha esincane, hlanganisa isinaphi, ijusi le-orange, uviniga, ingxube yamagilebhisi amhlophe afriziwe, nembewu yepoppy.

2. Hlanganisa amafutha omnqumo kuze kube yilapho ehlanganiswa futhi ukugqoka sekuqinisiwe. Hlanganisa ku-zest orange. Faka amanzi uma ejiyile kakhulu, noma ushise ngosamu uma uzace kakhulu. Phola ngaphambi kokuphakela.

Yini ekuyo

Amakholori: 27; Amafutha: 1.91g; Ama-carbohydrate: 1.95g; I-fiber: 0.06g; Amaprotheni: 0.07g

BUYELA AMAREYIPHI ESALADI ANEMPILO

UKUFAKA I-AVOCADO

Ukunikezwa: 8 (usayizi wokuphaka: 2 tbsp.)

Okudingayo

1/2 indebe ye-yogurt ephansi

1/4 inkomishi ukwatapheya, uhhafu futhi ugobe

2 tbsp. ijusi ye-lime

1 isipuni umhluzi wemifino

1/4 tsp. i-jalapeno chile, ubude obuyisigamu nobunezimbewu

Ungayenza kanjani

1. Hlanganisa zonke izithako bese uhlanganisa.

2. Gcina kubanda.

Yini okukuyo

Amakholori: 19; Amafutha: 0.85g; Amakhabhohayidrethi: 2.05g; Umucu: 0.33g; Amaprotheni: 0.99g

BUYELA EZIPHAKWENI ZESALADI EZIPHILAYO

UKUGQOKA KWEMISOZI VINAIGRETTE

Ukunikezwa: 8 (usayizi wokuphaka: 2 tbsp.)

Okudingayo

1 isipuni miso

1 tsp. i-ginger entsha, egayiwe

1/3 inkomishi irayisi uviniga ongavuthiwe

1/3 indebe yamanzi

3 oz. i-lite tofu eyengeziwe

1 isipuni amafutha e-canola

1 tsp. amafutha e-sesame

1/4 tsp. upelepele omhlophe

Ungayenza kanjani

1. Faka amanzi, i-miso kanye ne-tofu ku-blender carafe noma endishini yokusebenza yeprosesa yokudla. Ngokugijima kwe-blender, engeza isosi yesoya, ujinja nopelepele omhlophe. Inqubo kuze kube yilapho i-tofu ibushelelezi.

2. Vuza kancane uwoyela. Nambitha futhi isizini ukulungisa ibhalansi.

3. Faka amanzi amaningi uma kunesidingo ukunciphisa ingxube.

Yini ekuyo Amakholori: 29; Amafutha: 2.54g; Amakhabhohayidrethi: 0.77g; Umucu: 0.14g; Amaprotheni: 1.01g

BUYELA AMAREYIPHI ESALADI ANEMPILO

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