Izindlela ze-7 zokuhlela kabusha ingqondo yakho ukuze wehlise isisindo ngokushesha

-Delile

• 1. Kholwa ukuthi uyakwazi
• 2. Gwema ukuzilinganisela nsuku zonke
• 3. Yenza ukwelulekwa ngokwengqondo
• 4. Khumbula futhi wazise impumelelo ngayinye
• 5. Ungagxili ekubukekeni kuphela
• 6. Prakthiza amaphethini amasha wokuziphatha
• 7. Zibekele imigomo yangempela

Ukwenza kabusha ingqondo ukuze wehlise isisindo isu elisiza ukugcina ukugxila ekudleni nasekusebenzeni komzimba njalo, ukuze ukudla okunempilo nokuvivinya umzimba kube umkhuba wemvelo empilweni yansuku zonke, ethanda ukugcinwa kwesisindo esanele isikhathi eside, ukugwema umphumela owaziwayo we-accordion.

Ukuhlela kabusha ingqondo, kuyadingeka ukukhomba imikhuba emibi bese uyishintshanisa ngenqubo enempilo, kepha leyo futhi ejabulisayo, ngoba kulapho kuphela lapho imikhuba enempilo izohlala khona.

Ngakho-ke, bona ngezansi amathiphu ayi-7 okusiza kule nqubo yokuhlelwa kabusha kwengqondo:

1. Kholwa ukuthi uyakwazi

Ukukholelwa ngokweqiniso ukuthi uyakwazi ukwehlisa isisindo futhi ushintshe indlela ophila ngayo kuyadingeka ukuthi ushiye ubuchopho benzelwe ukubhekana nobunzima futhi ulwe kanzima ukufeza iphupho olifunayo.

Ngakolunye uhlangothi, lapho ucabanga ukuthi kuzoba ngomunye umzamo okhungathekile ekudleni, ubuchopho buvele bujwayele futhi bukwamukele ukwehlulwa, hhayi ukulwa kanzima ngokwanele ukunqoba ukunqoba.

2. Gwema ukuzilinganisela nsuku zonke

Uma ulinganisela nsuku zonke, uzohlala ukhathazeka ngomphumela wesikali, ongahlukanisi, ngokwesibonelo, ukuthi ukukhuluphala noma ukwehla komzimba kubangelwe amafutha noma isisindo esinciphile. Ngaphezu kwalokho, umphumela owodwa noma eminingi empofu esikalini ingathonya ukushiywa okuphelele kokudla nenqubo enempilo, kukhiqize umjikelezo omusha wokuzuza isisindo.

Ngakho-ke, kuyalulekwa ukuthi ukukalwa kwenziwa okungenani isikhathi esi-1 ngesonto, kepha okungenani kanye ezinyangeni ezimbili, ukuqapha ukuzuza noma ukwehla kwesisindo somzimba.

3. Yenza ukwelulekwa ngokwengqondo

Ukulandelwa kwesazi sokusebenza kwengqondo kusiza ukuqonda izizathu zokudla okungalawuleki nokuzuza ngokweqile kwesisindo, okungahle kube ngumphumela wezinkinga ebuntwaneni noma ebudlelwaneni.

Ukwesekwa ngokwengqondo kuthuthukisa amandla amakhulu okubhekana nemizwa futhi kusiza ekwakheni imikhuba emisha enempilo esikhundleni semikhuba emibi, njengokuphuza kakhulu utshwala, ukudla okusheshayo neziphuzo ezibandayo.

4. Khumbula futhi wazise impumelelo ngayinye

Ukulinganisa nokugcina ukugxila empumelelweni ngayinye, noma ngabe incane kangakanani, kudala umthelela we-domino wesisusa okhulisa imvamisa yempumelelo enhle nemiphumela engcono. Ngakho-ke, ngezinsuku lapho kulandelwa ukudla, kepha hhayi ukuvivinya umzimba, isibonelo, umuntu kufanele azame ukugxila ohlangothini oluhle lokulandela indlela yokudla kahle, hhayi ukwehluleka koqeqesho.

Kodwa-ke, yize kufanele ukwazise konke okuzuziwe, kubalulekile futhi ukuzibophezela ukuzama ukuphinda futhi ngakusasa leyo ngxenye ephele ngokwehluleka noma ukukhungatheka, njengoba ngaleyo ndlela kugcinwa umoya wokunqoba nokunqoba.

5. Ungagxili ekubukekeni kuphela

Ngesikhathi sokwenza umsebenzi womzimba, ngokwesibonelo, kubalulekile ukugxila kumuzwa wenjabulo nomsebenzi okufeziwe olethwa ukuzivocavoca umzimba, hhayi kuphela ekubukekeni okungafuneki esibukweni.

Khumbula ukuthi ukulandela ukudla nokuqeqeshwa kahle kuletha umuzwa omuhle emzimbeni, kusiza ukugcina ukukhetha okuhle kalula, ngoba izinkumbulo ezinhle zenza isifiso sokuphinda leso senzo sivele futhi, ngemuva kwesikhathi esithile, lokhu kuphindaphinda kuzoba umkhuba.

6. Prakthiza amaphethini amasha wokuziphatha

Kungokwemvelo ukuthi ubuchopho buthanda izindlela ezijwayelekile futhi bakhe amaphethini wemikhuba yezenzo eziphindaphindwa kaningi neziletha umuzwa wenjabulo noma impumelelo. Kodwa-ke, ukunakekelwa kufanele kuthathwe ngoba ubuchopho budala amaphethini wokuziphindaphinda okuzenzekelayo ngezenzo ezingenampilo, njengokudla ngokweqile nokubavilapha ukuzivocavoca.

Ngakho-ke, kubalulekile ukuqala ukudla nokuzivocavoca umzimba ngokuzimisela ukulandela kahle lokho obe kuhlelwe okungenani amasonto ambalwa, ngoba uma isenzo siphindaphindwa, kulapho sivele sizenzele ubuchopho futhi kube lula ngaso yigcine njengenjwayelo yemvelo yenkambiso yansuku zonke.

7. Zibekele imigomo yangempela

Ukubeka izinhloso zangempela kubalulekile ukudala umjikelezo wokunqoba okuncane, okuhlangene kuzoletha ukukhuthazeka nokuzimisela okukhulu ukufeza umgomo wokugcina.Ngakolunye uhlangothi, lapho ubeka izinhloso ezinzima kakhulu, imizwa yokwehlulwa nokwehluleka iba njalo njalo, iletha umuzwa wokungabi namandla kanye nesifiso sokuyeka.

Ukukhuluma nabachwepheshe abanjengochwepheshe wezokudla kanye nomfundisi wezomzimba kuyisu elihle lokuhlela izinhloso zangempela futhi wenze lula indlela yokufeza.

Bona amathiphu wokuthi ungakushintsha kanjani ukucabanga kwamafutha ukuze ususe ukugxila ekudleni.