Izindlela eziyi-11 Zokugcina Amazinyo Akho Enempilo

-Delile

• Nakekela amazinyo akho
• 1. Musa ukulala ngaphandle kokuxubha amazinyo akho
• 2. Shayela kahle
• 3. Ungalunaki ulimi lwakho
• 4. Sebenzisa umuthi wokuxubha we-fluoride
• 5. Phatha ukuflossing kubalulekile njengokuxubha
• 6. Ungavumeli ubunzima be-flossing bukuyekise
• 7. Cabanga ngokugeza umlomo
• 8. Phuza amanzi amaningi
• 9. Yidla izithelo nemifino eminyene
• 10. Nciphisa ukudla okunoshukela ne-asidi
• 11. Bheka udokotela wamazinyo wakho okungenani kabili ngonyaka

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Nakekela amazinyo akho

Ukuthola amazinyo aphilile kuthatha ukunakekelwa impilo yonke. Noma utshelwe ukuthi unamazinyo amahle, kubalulekile ukuthatha izinyathelo ezifanele nsuku zonke ukuzinakekela nokuvikela izinkinga. Lokhu kubandakanya ukuthola imikhiqizo yokunakekelwa ngomlomo efanele, kanye nokukhumbula imikhuba yakho yansuku zonke.

1. Musa ukulala ngaphandle kokuxubha amazinyo akho

Akuyona imfihlo ukuthi izincomo ezijwayelekile ukuxubha okungenani kabili ngosuku. Noma kunjalo, abaningi bethu bayaqhubeka nokungakunaki ukuxubha amazinyo ebusuku. Kodwa ukuxubha ngaphambi kokulala kususa amagciwane noqwembe oluqongelela usuku lonke.

Thenga amabhulashi amazinyo online.

2. Shayela kahle

Indlela oxubha ngayo ibaluleke ngokulinganayo - empeleni, ukwenza umsebenzi ompofu wokuxubha amazinyo kucishe kubi njengokungaxubha nhlobo. Thatha isikhathi sakho, uhambise isixubho ngobumnene, iminyakazo eyindilinga ukususa uqweqwe. Uqweqwe olungasuswanga lungaqina, okuholela ekwakhiweni kwe-calculus kanye ne-gingivitis (isifo sezinsini zakuqala).

3. Ungalunaki ulimi lwakho

I-plaque nayo ingakha olimini lwakho. Lokhu akugcini ngokuholela ephunga elibi lomlomo, kepha kungaholela kwezinye izinkinga zempilo yomlomo. Bamba ulimi lwakho ngobumnene njalo uma uxubha amazinyo.

4. Sebenzisa umuthi wokuxubha we-fluoride

Uma kukhulunywa ngomuthi wokuxubha, kunezinto ezibaluleke kakhulu okufanele zibhekwe kunamandla mhlophe nokunambitheka. Akunandaba ukuthi ukhetha yiphi inguqulo, qiniseka ukuthi iqukethe i-fluoride.

Ngenkathi i-fluoride ihlolwe yilabo abakhathazekile ngokuthi izithinta kanjani ezinye izindawo zezempilo, le nto ihlala iyinsika empilweni yomlomo. Lokhu kungenxa yokuthi i-fluoride iyisivikelo esihamba phambili ekulweni nokubola kwamazinyo. Isebenza ngokulwa namagciwane angaholela ekuboleni, kanye nokunikeza isivikelo samazinyo akho.

Thenga umuthi wokuxubha we-fluoride lapha.

5. Phatha ukuflossing kubalulekile njengokuxubha

Abaningi abaxubha njalo abakunaki ukufloss. "Ukujija akukhona nje ukuthola lezo zingcezu ezincane zokudla kwaseChina noma i-broccoli okungenzeka ukuthi ibhajwe phakathi kwamazinyo akho," kusho uJonathan Schwartz, DDS. "Ngempela kuyindlela yokuvuselela izinsini, ukunciphisa uqweqwe, nokusiza ukwehlisa ukuvuvukala endaweni."

Ukuthwebula kanye ngosuku kuvame ukwanele ukuthola lezi zinzuzo.

Nayi inketho yamazinyo ongayisebenzisa ukuzama.

6. Ungavumeli ubunzima be-flossing bukuyekise

I-Flossing ingaba nzima, ikakhulukazi ezinganeni ezincane nakubantu abadala asebekhulile abane-arthritis. Esikhundleni sokuyeka, funa amathuluzi angakusiza ukuthi ukhiphe amazinyo akho. Ukulungele ukusebenzisa ama-floss floss avela esitolo sezidakamizwa kungenza umehluko.

7. Cabanga ngokugeza umlomo

Izikhangiso zenza ukugeza umlomo kubonakale kunesidingo ngempilo enhle yomlomo, kodwa abantu abaningi bayeqa ngoba abazi ukuthi basebenza kanjani. USchwartz uthi ukugeza umlomo kusiza ngezindlela ezintathu: Kunciphisa inani le-asidi emlonyeni, kuhlanza izindawo okunzima ukuzixubha ngaphakathi nangaseduze kwezinsini, kuphinde kwenziwe amaminerali kabusha. “Ukuwashwa komlomo kuyasiza njengethuluzi lokuhlanganisa ukusiza ukulinganisa izinto,” kuchaza yena. "Ngicabanga ezinganeni nasebekhulile, lapho ikhono lokuxubha nokufaka i-floss lingahle lingabi lihle, ukugeza umlomo kusiza kakhulu."

Buza udokotela wamazinyo wakho ngezincomo ezithile zokugeza umlomo. Imikhiqizo ethile ilungele izingane, nalezo ezinamazinyo azwelayo. Ukuhlanza umlomo umlomo nakho kuyatholakala.

Thenga i-mouthwash online.

8. Phuza amanzi amaningi

Amanzi aqhubeka nokuba yisiphuzo esihle kakhulu sempilo yakho yonke - kubandakanya nempilo yomlomo. Futhi, njengomthetho wesithupha, uSchwartz uncoma amanzi okuphuza njalo emva kokudla. Lokhu kungasiza ukugeza eminye yemiphumela emibi yokudla okunamathelayo ne-acidic neziphuzo eziphakathi kwamabhulashi.

9. Yidla izithelo nemifino eminyene

Ukudla okulungele ukudliwa kulula, kepha mhlawumbe kungabi kangako uma kukhulunywa ngamazinyo akho. Ukudla umkhiqizo omusha, oshubile akaqukethe kuphela i-fiber enempilo, kepha futhi kuyisinqumo esingcono kakhulu samazinyo akho. USchwartz uthi: “Ngitshela abazali ukuthi benze izingane zabo zidle kanzima futhi zihlafune ukudla zisencane. “Ngakho-ke zama ukugwema izinto ezicutshungulwe ngokweqile ze-mushy, yeka ukusika izinto zibe yizicucu ezincane, futhi wenze leyo mihlathi isebenze!”

10. Nciphisa ukudla okunoshukela ne-asidi

Ekugcineni, ushukela uguquka ube yi-asidi emlonyeni, engagcina iqede uqweqwe lwamazinyo akho. Lawa ma-acid yiwona aholela emigodini. Izithelo ezine-acid, itiye, nekhofi nakho kungagcina koqweqwe lwawo amazinyo. Yize kungenasidingo sokuthi ukugweme ngokuphelele ukudla okunjalo, akulimazi ukukhumbula.

11. Bheka udokotela wamazinyo wakho okungenani kabili ngonyaka

Imikhuba yakho yansuku zonke ibalulekile empilweni yakho yomlomo jikelele. Noma kunjalo, ngisho namabhulashi asebenza kahle kakhulu nezimbali ziyafuna ukuya kudokotela wamazinyo njalo. Okungenani, kufanele ubone udokotela wamazinyo wakho wokuhlanza nokuhlola kabili ngonyaka. Akukona nje kuphela ukuthi udokotela wamazinyo angasusa izibalo futhi afune izimbotshana, kodwa futhi uzokwazi ukubona izingqinamba ezingaba khona futhi anikele ngezixazululo zokwelashwa.

Ezinye izinkampani zomshuwalense wamazinyo zimboza nokuhlolwa kaningi kwamazinyo. Uma lokhu kunjalo kuwe, kuzuze. Ukwenza kanjalo kusiza kakhulu uma unomlando wezinkinga zamazinyo, njenge-gingivitis noma izimbotshana ezivamile.