Umlobi: Judy Howell
Usuku Lokudalwa: 1 Ujulayi 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
5 Best Running Shoes You Can Buy In 2022
Ividiyo: 5 Best Running Shoes You Can Buy In 2022

-Delile

Idizayiniwe nguLauren Park

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Kungenzeka wake wezwa ukuthi ukugijima kungenye yemidlalo eshibhile. Kungani kunjalo? Yebo, konke okudingayo ukuthi ubambe iqhaza ngaphezu kwesisusa yizicathulo eziqinile zokugijima.

Into ukuthi ukuthola ama-pair afanele kungasabisa ukusho okuncane.

Kunemikhiqizo eminingi namamodeli ongakhetha kuwo. Futhi noma ngabe ungumpetha onolwazi, kufanele ubeke izicathulo zakho cishe kuzo zonke. Izinhlobo ezintsha nemikhiqizo iza emakethe ngaso sonke isikhathi. Ingabe ikhanda lakho liyajikeleza okwamanje?

Sakhetha kanjani

Izicathulo ezilandelayo zithola amamaki aphezulu ekhwalithi, induduzo, kanye nenani. Ngaphandle kwalokho, sifake ezinye izinketho eziphezulu ukulingana nohlaka lwakho lwezinyawo noma izidingo zokuqeqesha.


Ekugcineni, kungcono ukubonisana nodokotela wezinyawo uma ufuna ukubhekana nezinkinga ezithile noma ukulimala.

Umhlahlandlela wentengo

  • $ = ngaphansi kwe- $ 100
  • $$ = $100–$150
  • $$$ = ngaphezulu kwe- $ 150

Ukukhethwa kweHealthline kwezicathulo ezihamba phambili zabesifazane

Okuhamba phambili kakhulu

IBrooks Ghost 12 (Yabesifazane)

Intengo: $$

Izici ezibalulekile: I-Ghost ibilokhu ikhethiwe elidumile iminyaka eminingi ngabagijimi abasha nabanolwazi ngokufanayo. Abahloli kwaRunner's World bachaza ukuthi iyahlukahluka futhi ingakuthola kunoma yini kusuka emsebenzini wejubane kuya kuma-long run.

Imodeli yamanje ivuselele ukwakheka kwayo ngokusebenzisa ukuphrinta kwe-3D ukwenza uthambo olunwebekayo, oluphefumulayo. Njengenzuzo eyengeziwe, i-Brooks inemibala namaphethini athakazelisayo ongakhetha kuwo. Njenge-buffalo plaid!

Ukucatshangelwa: Ababuyekezi bayaqaphela ukuthi lesi sicathulo sihamba ekugcineni okuncane futhi okuncane kakhulu maqondana nosayizi. Abanye bathi ukusekelwa kwe-arch kuyashoda. Futhi uma udinga isicathulo se-PR ku-10K yakho elandelayo, isisindo sabo - ama-9.3 ounces - kungenzeka singabenzi isicathulo sokujaha esifanelekile.


Kuhle kakhulu ekuxhumaneni

I-Altra Torin 4 Plush (Yabesifazane)

Intengo: $

Izici ezibalulekile: I-Altra iya ngokuya ithandwa kakhulu ngebhokisi layo lezinzwane elibanzi nokuxhunywa okuphawulekayo. Lolu hambo "oluphambili" luvulekile futhi luhlala izinyawo ezibanzi kalula. Omunye umbuyekezi uze ahlanganyele, "Lesi isicathulo sami sokuqala se-Altra, futhi angiqondi ukuthi kungani wonke umuntu engazigqokile."

Amaphuzu ebhonasi: Lesi sihlangu senzeka futhi sithwale uphawu lwe-American Podiatric Medical Association lokugunyaza ukukhuthaza impilo enhle yonyawo.

Ukucatshangelwa: Omunye umlandeli we-Altra osenesikhathi eside uthi ucabanga ukuthi izicathulo ziya ngokuya zincika ngemodeli entsha ngayinye. Omunye uthi indawo eseduze nethenda i-Achilles iphakeme futhi yaxaka amaqakala akhe.


Kuhle kakhulu kwabesifazane abanezinyawo eziyisicaba

I-Asics Gel-Kayano 26

Intengo: $$

Izici ezibalulekile: Abagijimi abanamakhothamo aphansi noma izinyawo eziyizicaba bangajwayela ukweqisa ngaphezulu noma ukugoqa izinyawo zabo bangene ngaphakathi ngomugqa ngamunye. IGel-Kayano inezici zokuqina - igwebu eliqinile ngaphakathi kwesicathulo ukusiza ukulungisa lokhu kunyakaza. Kubandakanya ubuchwepheshe bokuvikela i-GEL ukuhlinzeka ukumunca ukushaqeka kokugijima amabanga amade.

Ukucatshangelwa: Ababuyekezi bathi lesi sicathulo sihamba kancane ohlangothini oluncane noluncane, ngakho-ke ungahle uthande ukukhulisa. Abanye basho ngokuqondile ukuthi ibhokisi lezinzwane liqinile. Sekukonke, ngenkathi inkampani ithi lesi sicathulo silungele ukuhamba ngokungathathi hlangothi kukweqisa ngaphezulu, ababuyekezi bathi kungcono kakhulu ekulawuleni ukunyakaza, isikhathi.

Kuhle kakhulu kwabesifazane abanemengamo ephakeme

Mizuno Wave Ukudalwa 20

Intengo: $$$

Izici ezibalulekile: Uhlobo lwama-20 lweMizuno’s Wave Creation lubandakanya ipuleti lokuzulisa elisiza ukudonsa ukushaqeka mhlawumbe okungcono kunogwebu olujwayelekile. Lesi sihlangu siphinde sifake okulingana namasokisi ukuthola ukunethezeka nokuphepha okwengeziwe. Ababuyekezi babelana ngokuthi ukusekelwa kwe-arch kulezi zicathulo kubasizile ukubhekana nezinkinga ezifana ne-plantar fasciitis.

Ukucatshangelwa: Omunye ogqoke isikhathi eside we-Wave Runner wabelana ngokuthi izinto zalolu hlobo lwemodeli kungenzeka zingabi sesifubeni uma kuqhathaniswa namamodeli wangaphambilini. Futhi akusona isicathulo esilula kakhulu, esingena ngama-ounces angu-11.6. Intengo isendaweni ephezulu futhi.

Kuhle kakhulu kwabesifazane abanezinyawo ezibanzi

I-foam entsha entsha ye-Balance 1080v10

Intengo: $$$

Izici ezibalulekile: I-Hypoknit yeFresh Foam engenhla iyanwebeka, ayinazo izingongolo ezihlikihlayo, futhi ilingana njengesokisi. Ungathenga lesi sicathulo ngokukhethekile ngobubanzi obubanzi nobubanzi obungeziwe, okungelona iqiniso ngawo wonke umkhiqizo nemodeli.

Ngaphandle kobubanzi, ukuphela kwento ayisindi futhi iyaguquguquka. Kukhona ngisho nokuqoshwa kwe-laser kugwebu ukusiza ukususa isisindo esingeziwe. Ababuyekezi bathi le modeli ibuye ibe nebhokisi lezinzwane elibanzi kunalokho okwenziwe ngaphambilini.

Ukucatshangelwa: Abanye abantu bathi ubukhulu bezicathulo lezi bucishiwe kancane futhi ungafuna ukuhleleka okungenani usayizi wesigamu. Futhi ababuyekezi abambalwa baba nenkinga ngokuthi lesi sicathulo sibe sincane kakhulu noma ngabe siyala ububanzi obubanzi kakhulu.

Kuhle kakhulu ukugijima ibanga elide

ISaucony Ride ISO

Intengo: $$ – $$$

Izici ezibalulekile: Kubagijimi abangathathi hlangothi, iRide ISO ilingana nephupho. Ubuchwepheshe bayo be-ISOFIT ne-FORMFIT buvumela okuwukuphela kwakheke ukwakheka nokunyakaza jikelele konyawo lwakho. Ifanele kangcono ama-arches ajwayelekile, futhi ababuyekezi babelana ngokuthi ibhokisi lezinzwane kule modeli liyi-roomier kunezinye iSaucony ezitholayo.

Isicathulo sinesiqephu esithende eselukiwe esisiza ukukhiya isithende endaweni yaso amamayela ngemuva kwemayela. Futhi ukuhlangana kwayo ngokulingene kusiza ekunikezeni ngesipiliyoni esincane (8.5 ounces) esizokuyisa kude ngezinsuku zakho ezinde.

Ukucatshangelwa: Abanye ababuyekezi ababegqoke imodeli yangaphambilini yalezi zicathulo bathi ukulingana kushintshe kakhulu. Yize lokhu kungenzeka kwesinye isikhathi, babika "izindawo ezishisayo" ezithendeni nasemabhola ezinyawo.

Abanye abambalwa bayaqaphela ukuthi izinto zokwakha akuzona ezihlala isikhathi eside kakhulu - umuntu oyedwa waze wathi izicathulo zabo zinezimbobo ezinamakhilomitha angaphansi kuka-100 okugqoka.

Kuhle ukulandela umzila

USolomon Speedcross 4

Intengo: $$–$$$

Izici ezibalulekile: Esinye sezicathulo zomzila ezithengisa kakhulu e-Amazon, i-Speedcross ithola amamaki aphezulu wokudonswa kwayo okuphakeme, ukugoqa, nokuklanywa okulula. Abanye ababuyekezi babelana ngokuthi yize kuyisicathulo esincane, kunika igumbi eliningi lezinzwane. Ababuyekezi abaningi bathi lesi sicathulo silingana ngendlela abebengalindela ngayo, ngakho-ke ungahle unamathele ngosayizi wakho ojwayelekile.

Ukucatshangelwa: Omunye umbuyekezi uthathe isikhathi sokuqaphela ukuthi yiziphi izindlela lezi zicathulo ezilungele kangcono. Ekugcineni, iSpeedcross senza kahle ngogravel, udaka, namaqabunga amanzi. Ngasohlangothini lwe-flip, umbuyekezi uzizwa ukuthi azizinhle kangako ekuweleni izindlela zomgwaqo, izindawo ezibushelelezi, nezithiyo ezifana nezingodo nemifudlana.

Kuhle ngejubane futhi engasindi

HOKA Rincon

Intengo: $$$

Izici ezibalulekile: Lesi sihlangu esikhanyayo, esikhanyayo esikhulu sizokuhambisa ezinsukwini zokusebenza ngejubane konke ngenkathi kukugcina ukhululekile. Lokhu kuhamba kunesisindo esingu-6.3 ounces kuphela futhi kune-5.00 mm heel-to-toe drop ukuthuthukisa igxathu elingokwemvelo. Ilungele kangcono abagijimi abangathathi hlangothi abathanda ukuhlangana okulinganiselayo.

Ukucatshangelwa: Abahloli e-Runner's World baveza ukuthi lesi sicathulo siyisinqumo esiqinile, kepha sinenjoloba encane ye-outsole. Lokhu ngokuyisisekelo kusho ukuthi igwebu eliveziwe ekuphela kwalo lingakhombisa ukugqoka ngokushesha futhi lidinga ukufakwa ngokushesha.

Kuhle kakhulu kusabelomali

AmaSkechers GOrun Pure

Intengo: $

Izici ezibalulekile: AbakwaSkechers banikeza i-GOrun Pure emakethe yesabelomali. Kuyisiteki esiqinile sansuku zonke sokuqeqesha ngentengo ephansi. Abahloli bathanda ukwakheka kwayo okungasindi ne-midsole ethambile. Omunye umbuyekezi uze athi ugijima nabo amamayela ayi-10 kuye kwayi-13 ngosuku nokuthi i-outsole ikhombisa kuphela izimpawu zokugqoka. IPure nayo inesikhala esinomoya opholile esivumela izinyawo ukuthi ziphefumule.

Ukucatshangelwa: Abanye ababuyekezi bathi ubukhulu be-sizing buhamba kancane - ngakho-ke, zama ngaphambi kokuthenga. Abanye bathi isicathulo sinethezekile, kepha leso sodwa sithambekele ekukhaleni ngokuhamba nokugijima.

Kuhle kakhulu ukugijima

I-Asics DynaFlyte 4

Intengo: $

Izici ezibalulekile: I-ASICS ithi isicathulo sabo seDynaFlyte senzelwe abagijimi "abanesidingo sejubane." Ifaka i-FLYTEFOAM Lyte midsole ukunikeza ukuphendula, okulula (7.5 ounces) okwenziwe ngemicu ephilayo.

Omunye umbuyekezi wabelana ngokuthi ungumuntu osebenza ngaphansi onamakhothamo alinganiselayo kuya phezulu nomlando we-plantar fasciitis nokuthi uyakwazisa ukuxubana kwesihlangu kokuxhuma nokuzinza.

Ukucatshangelwa: Abagijimi abaningana bathi lezi zicathulo, ikakhulukazi umbhede wezinyawo, zisohlangothini oluqinile. Omunye umbuyekezi (ophinde abe ngumelaphi womzimba nomqeqeshi osebenzayo) uchaza ukuthi ikhava yebhokisi lezinzwane nayo ingaguquguquka futhi ingakhululeki.

Ungazikhulisa kanjani izicathulo zakho zokugijima

Ngaphandle kokukhetha ibhangqa elishaya ubuciko bakho, udinga ukucabanga ngosayizi ofanele.

Enye yezindlela ezinhle kakhulu zokuthola ukulingana okufanele kwezicathulo zokugijima ukuvakashela isitolo esiqondene ngqo nokufakwa kahle emsebenzini.

Uwafunda kanjani amalebuli wokulinganisa

Ungaqaphela izinombolo nezinhlamvu eziningi ngaphakathi kwamathegi ezicathulo. Nakhu ukuthi unquma kanjani konke ukuze wazi ukuthi uthengani.

  • Ubude. Lona ubukhulu bezinombolo ngokususelwa ebangeni lonyawo lwakho. Kungenzeka ubone osayizi abakleliswe e-US, UK, European, Japanese, namasentimitha.
  • Ububanzi. Osayizi basukela kokumincane (AA) kuya kububanzi obungeziwe (i-EE). Kungenzeka uhlangane nesisekelo esincane nje (AA), esiphakathi (M noma B), noma esibanzi (D) esinemikhiqizo ejwayelekile.
  • Ucansi. Ezinye izicathulo zikhomba kwenye indawo uma kungezamadoda (M) noma abesifazane (W), kwesinye isikhathi le ncwadi izokwandulela inombolo yento.

Usayizi ubalulekile, kepha zama ukungabambeki emcabangweni wokuba ngosayizi othile noma ukunamathela ezicathulweni ezithengiselwe ubulili obuthile. I-Fit ingahluka ngohlobo lomkhiqizo, ngakho-ke kuhle ukugcina umqondo ovulekile futhi uhambe kakhulu ngokuzwa kwesihlangu onyaweni lwakho.

Amanye amathiphu wokuthenga wezicathulo zokugijima

Oda up

Ungahle uthande ukuthola uhhafu ngosayizi ogcwele ukhudlwana kunosayizi ojwayelekile wesicathulo sakho. Kungani kunjalo? Izinyawo zakho zinezidingo ezihlukile zemisebenzi ehlukile.

Futhi uma usezinyaweni zakho isikhathi eside, zingakhukhumala. Uma izinyawo zakho zivumbuka futhi uqhubeka nokugijima, ungahle ube namabhamuza noma ezinye izingqinamba zezinyawo ezingathandeki uma izicathulo zakho zingakwazi ukwamukela lezi zinguquko.

Zama ngokuhamba kosuku

Cabanga ukuthenga ekupheleni kosuku lapho ubukade ume ngezinyawo zakho. Lokhu kubuyela ekuvuvukeni nasekulinganiseni kahle.

Letha amasokisi akho

Qiniseka ukuthi uletha amasokisi ohlela ukungena kuwo. Uma ejiyile kunamasokisi akho ejwayelekile, uzofuna ukukala izicathulo zakho ukuze uzihlalise.

Yazi i-arch yakho

Izicathulo ezithile zingahle zilungele kangcono izinyawo eziyisicaba noma imengamo ephakeme.

Uma ungazi ukuthi umi kuphi, cwilisa unyawo lwakho emanzini athile bese unyathela kanye kucezu olomile lwekhadibhodi. Uma unyawo lwakho lugcwaliswe ngokuphelele, ungahle ube nemengamo eyisicaba. Uma ungaboni okuningi ngezinyawo, ungahle ube nemengamo ephakeme.

Yazi ezinye iziqu zakho ezinyaweni

Futhi, uzofuna ukujwayelana nonyawo lwakho olwehlukile. Ngakho-ke khumbula ubude, ububanzi jikelele, nanoma iliphi igumbi elengeziwe (noma ukulingana okuqinile) okufunayo ebhokisini lezinzwane noma esithendeni.

Ungangeni enkingeni

Ngabe usanda kuthola noma wehlisa isisindo somzimba? Ngabe ubukhulelwe noma sekunesikhathi ulungiselwa izicathulo? Noma yiluphi uhlobo loshintsho emzimbeni wakho noma ezingeni lomsebenzi lingathinta ubukhulu bezicathulo zakho, ngakho-ke qiniseka ukuthi ubuyekeza njengoba kudingeka.

Cabanga ngamamodeli amadala

Bheka ukuthengisa kumamodeli wangaphambilini wesicathulo sokugijima onentshisekelo kuso. Kwesinye isikhathi ungathola okuningi ngesicathulo esinezici ezifanayo.

Ungakhetha kanjani

Usakhungathekile ngezinketho? Thatha isinyathelo emuva futhi ucabangele izinto eziza kuqala kuwe.

Ezinye izicathulo zizothi ngqo ekupakisheni uma zihloselwe ukusetshenziswa okuthile. Ngezinye izikhathi, izitolo zingahle zihlele izici - njengokuzinza, ukuqinisa, noma ukulandela umzila - ukusiza ngosesho lwakho.

Isibonelo, mhlawumbe ubheke ukugijima emigwaqeni nanjengokuzwa okuhlanganisiwe. Noma mhlawumbe usezintanjeni zokubopha futhi udinga ukuzinza. Mhlawumbe usemakethe yesicathulo somjaho osindayo. Ungahle uthande nokwenza uhlu lwezinto “ozifunayo” kanye “nezidingo” ozoziletha ohambweni lwakho lokuyothenga.

Uhlome ngalolu lwazi, hamba uye esitolo sendawo esisebenzayo ukuze uthole ukuholwa. Uma ungenaye uchwepheshe oqeqeshiwe ongasiza, bheka lezi zici ezilandelayo:

  • Sole ukujiya. I-Thicker isho ukudonsa ngaphezulu, okungaba kuhle ukugijima amabanga amade. I-Thinner ingasho isipiliyoni sokusebenza esincane kakhulu noma semvelo.
  • Isisindo sesicathulo. Ukukhanya kuvame ukukulungela ukugijima. Ukusinda kungasho ukuthi isicathulo sinokuzinza okwengeziwe noma izici zokubamba.
  • Izinto. Ziyaphefumula izicathulo? Ingabe azinamanzi? Ngabe bazizwa kahle noma bahlikihla unyawo? Ungase uhlangane nanoma yini kusuka ekuthungeni okungenamthungo kuya kumeshi kuya ezintweni ezijiyile ezilungele isimo sezulu esibandayo.
  • Nyathela. Izicathulo ezinokunyathela okungaphezulu kakhulu zivame ukuba ngcono ezindaweni ezimbi, njengemizila. Ukunyathela kwe-Flatter kungasebenza kahle ekugijimeni umgwaqo. Ama-spikes, ngakolunye uhlangothi, angahle uma useqenjini lempi lempi ngempelasonto.
  • Ukwehliswa kwezithende. Ungaqaphela ukuthi izicathulo zibala ukukalwa kwe- “drop” noma “offset”. Lokhu ngumehluko phakathi kokuphakama kwesithende nozwane. Inombolo enkulu isho ukuthi isithende siphezulu kunozwane, okungaba kuhle kubahlaseli besithende. Umehluko omncane, ngakolunye uhlangothi, ungahle ukhuthaze ukwenyuka kwezinyawo zemvelo.

Ekupheleni kosuku, kuzodingeka uzame esicathulweni (mhlawumbe ngababili abahlukahlukene). Futhi - okungcono nakakhulu - uzofuna ukuwahlola ngejubane elifushane.

Ezinye izitolo zinama-treadmills ongazisebenzisa ukuthatha izicathulo nge-spin emfushane. Ngaphandle kwalokho, zama ukuthola indawo ethule bese wenza amagxathu ambalwa ahamba kancane.

Qaphela ukuthi izicathulo zizizwa kanjani, noma ngabe zinikeza ukwesekwa okwanele, futhi unake noma iziphi izindawo ezingahambi kahle.

Ukuthatha

Yisiphi isicathulo esikufanele? Kungathatha imizamo embalwa ukuthola.

Noma iziphi izinsimbi ezengeziwe kanye namakhwela akubalulekile uma zingekho ohlwini lwakho "lokufuna" noma "lwesidingo". Futhi ngenxa yokuthi isicathulo sibiza kakhulu, akusho ukuthi singcono ngokwemvelo.

Sebenzisa izici ezifakwe kuhlu zomkhiqizi njengesiqondisi, kodwa hamba namathumbu akho bese ukhetha okuthile okuzizwa ukhululekile futhi kukunikeze ukusekelwa kwamamayela ohlela ukuwagijima.

Izincwadi Zethu

Ungayidambisa Kanjani Ingane Ekhala Ebuthongweni Bayo
Impilo

Ungayidambisa Kanjani Ingane Ekhala Ebuthongweni Bayo

Njengabazali, inentambo yokuphendula lapho izingane zethu zikhala. Izindlela zethu zokududuza ziyahlukahluka. ingazama ukunceli a, ukuthintana ne ikhumba ne ikhumba, imi indo epholi ayo, noma ukunyaka...
Ubumnene be-Adnexal
Impilo

Ubumnene be-Adnexal

Uma unobuhlungu obuncane noma ubuhlungu endaweni yakho ye-pelvic, ikakhulukazi lapho kukhona ama-ovari ne ibeletho akho, kungenzeka ukuthi uhlu hwa yi-adnexal tenderne . Uma lobu buhlungu kunge ona i ...