Izincwadi Ezi-11 Ezikhanyisa Ukuncipha Kokulahlekelwa Isisindo

-Delile

• Imikhuba Emincane Yokwehlisa Isisindo: Misa Ukudla. Yakha Imikhuba Emisha. Shintsha Indlela Yakho Yempilo Ngaphandle Kokuhlupheka.
• I-Whole30: Umhlahlandlela Wezinsuku ezingama-30 Wenkululeko Yonke Yezempilo Nokudla
• Ikhodi Yokukhuluphala: Ukuvula Izimfihlo Zokulahlekelwa Isisindo
• Umzimba Wehora eli-4: Umhlahlandlela Ongajwayelekile Wokulahlekelwa Ngokushesha Kwamafutha, Ubulili Obungakholeki, Nokuba Ngumuntu Onamandla
• Ukolweni Belly: Lahla Ukolweni, Nciphisa Isisindo, Futhi Thola Indlela Yakho Ukubuyela EzeMpilo
• Uhlale Ulambile? Nqoba Izifiso, Phinda Uqeqeshe Amaseli Wakho Amafutha, futhi Wehlise Isisindo Ngonomphela
• UDkt Gundry's Diet Evolution: Cisha Izakhi Zofuzo Ezikubulalayo Wena Nolayini Wakho
• Ukudla okungenangqondo: Kungani Sidla Okungaphezu Kokucabanga Kwethu
• Inhloko Enamandla: Uhlelo lwe-Bulletproof Lokusebenzisa Amandla Engqondo Angasetshenzisiwe ukuze Lisebenze Ngobuchule Nokucabanga Ngokushesha - Emavikini Amabili Nje
• Ukudla Okusetha kabusha i-Adrenal: Ngokuhlelekile Ukujikeleza AmaCarbs Namaphrotheni Ukwehlisa Isisindo, Ukulinganisela AmaHormone, Futhi Ukusuka Ekucindezelekeni Uye Kuchuma
• Uhlelo Olusha Lwamafutha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Uma ngabe uke wazama ukunciphisa umzimba, uyazi ukuthi kungaba nzima kangakanani ukunciphisa isisindo. Kepha akuyona neze inselelo okufanele ubhekane nayo wedwa - kunezinsizakusebenza ezingenakubalwa ezikhona ukusiza.

NgokweNational Institutes of Health, ngaphezu kwengxenye yesibili kwabathathu yabantu abadala base-U.S. Babhekwa njengabasindayo noma abakhuluphele ngokweqile. Nganoma yisiphi isikhathi, kunethuba elihle abaningi babo abazama ukukushintsha lokho ngokudla nangokuvivinya umzimba. Ukudla kancane nokuhambahamba kakhulu kuyiseluleko esiqinile. Kepha abantu abaningi badinga ukuholwa okunemininingwane eminingi kunalokho!

Kunenombolo engaziwa yezincwadi zokwehlisa isisindo emakethe, ezinye ziwusizo kakhulu kunezinye. Emzameni wokusika imfuhlumfuhlu, siqoqe ezingu-11 ezinhle kakhulu.

Imikhuba Emincane Yokwehlisa Isisindo: Misa Ukudla. Yakha Imikhuba Emisha. Shintsha Indlela Yakho Yempilo Ngaphandle Kokuhlupheka.

Kuthiwani uma impumelelo yokwehlisa isisindo ingatholakali kuhlelo lokudla oluyinkimbinkimbi noma uhlobo lokuqina, kepha ochungechungeni lwezinguquko ezincane zomkhuba? Lokho kungumqondo ngemuva "Kwemikhuba Emincane Yokwehlisa Isisindo." Umbhali uStephen Guise uchaza ukuthi kungani ukuzincisha ukudla kungahluleka nokuthi ungazifeza kanjani isisindo sakho sokunciphisa umzimba kanye nezinjongo zakho zezempilo. Uthi imfihlo, yenza ukulungisa okuncane, okulondolozekayo empilweni yakho yansuku zonke.

I-Whole30: Umhlahlandlela Wezinsuku ezingama-30 Wenkululeko Yonke Yezempilo Nokudla

I-Whole30 iyindlela ethandwayo yokwehlisa isisindo kanye nempilo ephelele, ebhalwe nguMelissa noDallas Hartwig. Le ncwadi ingukulandelwa kwe- “It Starts with Food,” eyaqala uhlobo oludumile lokuphila olunempilo. “I-Whole30” ifaka imiyalo yezinyathelo ngezinyathelo yokwehlisa isisindo okuhlala njalo futhi ifaka izindlela zokupheka eziningi. Ababhali bathi indlela abazosebenza ngayo ayizukukusiza kuphela ekunciphiseni isisindo, kepha ilawula ukugayeka kokudla, ithuthukise imizwa, futhi ithuthukise ukusebenza komzimba, futhi.

Ikhodi Yokukhuluphala: Ukuvula Izimfihlo Zokulahlekelwa Isisindo

AmaHormone angadlala indima enkulu ekulawuleni isisindo. Ku- "The Obesity Code," umbhali uDkt Jason Fung uthi amahomoni akho aphethe ukhiye wokuzuza nokugcina isisindo esinempilo impilo yonke. Ngokusho kukaFung, ukulawula amahomoni akho kulawula ngokuzenzakalela isisindo sakho. Ufundisa abafundi ngokumelana ne-insulin futhi unikeza izinyathelo ezinhlanu zikakhonkolo zokuthola impilo yokugcina.

Umzimba Wehora eli-4: Umhlahlandlela Ongajwayelekile Wokulahlekelwa Ngokushesha Kwamafutha, Ubulili Obungakholeki, Nokuba Ngumuntu Onamandla

UTim Ferriss uzuze udumo ngevolumu yakhe yokuphumula ethi "The 4-Hour Workweek." Manje, ubuyile ukuzokwabelana ngendlela agcina ngayo umzimba wakhe namandla. "Umzimba wamahora ama-4" umhlahlandlela othembisa ukukusiza ukuthi ufinyelele esicongweni sempilo ezinyangeni eziyisithupha nje kuphela. Uzokwazi ukulala kancane, udle kakhulu, uqine, futhi welaphe ngokushesha. Asikho isisombululo esisodwa, uthi, kodwa izimfihlo ezivela emhlabeni wonke ezingakunika impilo engaphezu komuntu.

Ukolweni Belly: Lahla Ukolweni, Nciphisa Isisindo, Futhi Thola Indlela Yakho Ukubuyela EzeMpilo

Kuthiwani uma impumelelo yokugcina nempilo yokwehlisa isisindo ingaba eyakho ngokumane usike izinto ezimbalwa ekudleni kwakho? Isazi senhliziyo uWilliam Davis uthi lokhu kungenzeka ku- "Wheat Belly." Incwadi yakhe ibithengwa kakhulu eNew York Times futhi izale amaqembu amaningi ezinkundla zokuxhumana. Le ncwadi incike embonweni wokuthi ukolweni yimbangela enkulu yokukhuluphala, ushukela ophakeme wegazi, neminye imiphumela emibi eminingi yezempilo. Kuyo, uzofunda konke mayelana nokuthi ukolweni kungenzeka uthinte kanjani impilo yakho nokuthi ungakuthola kanjani ukulawula.

Uhlale Ulambile? Nqoba Izifiso, Phinda Uqeqeshe Amaseli Wakho Amafutha, futhi Wehlise Isisindo Ngonomphela

"Iqhawe lokukhuluphala ngokweqile" UDkt David Ludwig ubhale ukuthi "Uhlale Ulambile?" ukuqeda izinganekwane zesimanje mayelana nokudla nokuletha ubufakazi obuqinile bokulawulwa kwesisindo okuhlala njalo nempilo. Uphakamisa ukuthi inqubo yokuthola amafutha isenza sidle ngokweqile, hhayi ngenye indlela. U-Ludwig uthi ubangela imetabolism ehamba kancane ngisho nezifiso ezisabekayo lapho uphuca umzimba wakho amafutha adlayo. Ngakho-ke, uma ukhathele ukuyeka amantongomane, ubisi, nenyama yokwehlisa isisindo, ngokuqinisekile uzosijabulela lesi seluleko.

UDkt Gundry's Diet Evolution: Cisha Izakhi Zofuzo Ezikubulalayo Wena Nolayini Wakho

UDkt Steven Gundry ungudokotela ohlinzayo one-thoracic onguchwepheshe wezifo zenhliziyo. Wazi into eyodwa noma ezimbili mayelana nokuthi indlela odla ngayo iyithinta kanjani impilo yakho iyonke. Ku “UDkt. Gundry’s Diet Evolution, ”utshela abafundi ukuthi kuyinto ejwayelekile ukuthola indlela yokunciphisa umzimba nokunciphisa umzimba. Izakhi zakho zofuzo zisebenza ngokumelene nawe ngaso sonke isikhathi. Le ncwadi inocwaningo olutholakala kahle nezeluleko, kanye nezindlela zokupheka ezingama-70, isihleli sokudla, kanye nokushintsha okulula kokuphila.

Ukudla okungenangqondo: Kungani Sidla Okungaphezu Kokucabanga Kwethu

Kuthiwani uma abenzi bokudla bebengaphandle ukuze bakukhuluphalise? Kungenzeka nje babe. Futhi ku- "Mindless Eating," UBrian Wansink, PhD, umqondisi weCornell University Food and Brand Lab, ukukunikeza ukunambitheka kwamaqhinga abo. Ubheka ukuthi ukumaketha nokumaketha kuthinta kanjani izinqumo zethu zokudla, yini enquma ukuthi sishesha kangakanani nokuthi sidla okungakanani (kungahle kungabi yindlala!), Nokuthi singafunda kanjani ukubona lezi zinkomba nokuziphatha ukubamisa emikhondweni yabo.

Inhloko Enamandla: Uhlelo lwe-Bulletproof Lokusebenzisa Amandla Engqondo Angasetshenzisiwe ukuze Lisebenze Ngobuchule Nokucabanga Ngokushesha - Emavikini Amabili Nje

Ngaphezu kokwenza izigidi zamaRandi eSilicon Valley, uDave Asprey waphumelela ekulahlekelweni ngamaphawundi angaphezu kwekhulu. Ku- "Head Strong", u-Asprey ugxila ekusebenzeni ngobuchule nangokushesha. Iseluleko sakhe singasetshenziswa kukho konke, kusuka ebudlelwaneni bakho bomsebenzi nobudlelwano phakathi kwabantu kuya ekunciphiseni isisindo nempilo.

Ukudla Okusetha kabusha i-Adrenal: Ngokuhlelekile Ukujikeleza AmaCarbs Namaphrotheni Ukwehlisa Isisindo, Ukulinganisela AmaHormone, Futhi Ukusuka Ekucindezelekeni Uye Kuchuma

Imvelo yakho, ukukhetha kokudla, kanye namazinga okuxineka konke kudlala indima kumahomoni akho kanye nesisindo. Ku- "I-Adrenal Reset Diet," ungafunda ukusebenzisa uhlelo lwakho lwe-adrenal ukufeza impumelelo yesisindo. Usebenzisa i-carb kanye neprotein cycling, uDkt Alan Christenson uqeqesha abafundi ekufezeni impilo ephelele ye-adrenal, into athi ingaholela ekwehliseni isisindo okukhulu, amandla athuthukisiwe, kanye nempilo engcono jikelele.

Uhlelo Olusha Lwamafutha

"I-New Fat Flush Plan" inguqulo ebuyekeziwe yencwadi endala yekhulu lesine eyaziwa ngokuthi "Fat Flush." Kule volumu, uzofunda ukuthi ungadla kanjani ukulahleka kwamafutha nempilo yempilo yonke. Ibhalwe ngu-Ann Louise Gittleman, lencwadi igxile ekuphilisweni kokudla kokudla okune-detox nezeluleko zokudla. Kunezinhlelo zokudla nezemenyu, uhlu lokuthenga, amathiphu okusiza ekucindezelekeni, ucwaningo, nokuningi.

Sikhetha lezi zinto ngokuya ngekhwalithi yemikhiqizo, bese sibala izinzuzo nobubi bazo ngayinye ukukusiza ukunquma ukuthi yikuphi okuzokusebenzela kangcono. Sisebenzisana nezinye zezinkampani ezithengisa le mikhiqizo, okusho ukuthi i-Healthline ingathola ingxenye yemali engenayo lapho uthenga okuthile usebenzisa izixhumanisi ezingenhla.