U-Beyoncé noJay Z Bavuselela Izifungo Zabo, uKerry Washington Ukhuluma Ngobuhle Bangaphakathi, kanye noJessica Alba nge-Eating Junk Food

-Delile

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Ukusuka ekuvuseleleni ubudlelwano, ekugcineni ukusebenza okulinganiselayo nezinhlelo zokudla, thola ukuthi izintokazi eziholayo zaseHollywood zizinakekela kanjani, ngaphakathi nangaphandle. Cabanga ukuthi siphuthelwe okuthile? Sithinte @Shape_Magazine, simake ku- @Instagram, noma ubeke amazwana ngezansi.

1. Injabulo Emshadweni. Ngemuva kwezinyanga zokubhekisiswa kobudlelwano kulandela ividiyo ye-elevator engadumile, izithandani zamandla Beyoncefuthi UJay Z ibonakala yenza kangcono kunangaphambili. Ngokuvumelana ne Abantu, lezi zithandani zivuselele izifungo zazo zomshado futhi manje seziyothenga ikhaya eParis, idolobha lapho bobabili bathembisana khona futhi bakhulelwa khona. I-Blue Ivy.

2. Ubukhazikhazi be-Gladiator. Ubuso obusha UKerry Washington umusa ikhava ye- Ukuheha kule nyanga, echaza ukuthi ubuhle abugcini ngokujula kwesikhumba kuphela. "Umama ungikhuthaza kakhulu ngobuhle, okunye ngoba uhlale egcizelela umqondo wokuthi ubuhle bangaphakathi bubaluleke ngokulinganayo, uma kungenjalo, ngaphezu kobuhle bangaphandle," etshela lo magazini. Ngokuqondene nenqubo yakhe yokuzivocavoca, i- Ihlazo inkanyezi iqola umzimba omude, omncane ngomqeqeshi wePilates uNonna Gleyzer kathathu noma kane ngesonto imizuzu engama-60 ngeseshini ngayinye. "UKerry ubeyikhasimende lami iminyaka eyisithupha," kusho uGleyzer ngaphambili. "Uzinikezele, uzinikele, usebenza kanzima futhi ugxile ekusebenzeni kwakhe."

3. Ukulala okungalali. Kuboniswa itshe esandleni, ithoni enamaphakethe ayisithupha, nomngani wokuzivocavoca obukhahlela phezulu, U-Ellie Goulding kubukeke kuyisithombe sezempilo kusithombe ozishuthe sona ejimini yakamuva. "5 am can't f * cking sleep gang," lo mculi uthumele isihloko se-Instagram, ebukeka ekulungele ukujuluka. UGoulding ungumuntu othanda ukuqina komzimba. Uhlala eshaya iwashi ekugijimeleni okungamamayela ayisithupha ngenkathi esohambweni futhi useqede ngokumangalisayo ama-marathons amane. "Kimina, ukuzivocavoca umzimba kuyingxenye ebalulekile yokuphila. Kufana nokuphefumula," esho phambilini. Bona izizathu ezingu-10 eziphezulu u-Ellie Goulding ukuthi ashukunyiswe!

4. Usinki noma ubhukude.UNicole Richie uthatha ithuba lakhe ekubhukudeni okuvumelanisiwe futhi kufanele sithi, akamubi kangako! "Eqinisweni nginguMichael Phelps wokubhukuda okuvumelanisiwe," kuncokole lesi sihlabani ngemuva kokucwilisa echibini Uqinisile uNicole. Enikela ngesikhafu sokubhukuda nepulagi yempumulo, uRichie wakufanelekela ukufunda izisekelo zokubhukuda kochwepheshe, okwenzela ividiyo ehlekisayo nejabulisayo yokuzivoxavoxa. Ufuna ukufaka i-Workout yakho ngaphansi kwamanzi futhi? Zama lezi zivivinyo ukuze ushise amakhalori echibini (akudingeki ukugijima!) futhi uthole ugqozi ngokubuka isifundo sokubhukuda sika-Richie lapha.

5. Phezulu nase ‘em. Uma inyoni yokuqala ithola isibungu ke Jessica Alba ngokuqinisekile izoba sesimweni sokubulala. "Kickin A $$ this AM," kusho lo mlingisi ngokuzilolonga kwakhe ekuseni. Ukungeza, "#nopainnogain." U-Alba usanda kuvula isifuba Abantu mayelana nombono wakhe ngempilo, ethi: "Njengoba sengikhulile nangemva kokuba ngumama, kwaba yinto ebaluleke kakhulu ukuba nempilo ngezizathu ezifanele.Kubaluleke kakhulu ukuba nendlela elinganiselayo kunokuzama ukuphelela. "Lokho kusho ukuzivocavoca ekuseni nokuzama ukudla ukudla okungasetshenziswanga. Futhi uma eshibilika?" Angizincishi, "uyachaza." Nginakho [ okungenamsoco] uma ngiyifuna. Lapho ngizizwa sengathi ngiyazincisha, ngithola ukuthi ngiyadla. Leyo akuyona indlela elinganiselayo yokwenza lokhu. "Bamba ukuzilolonga kwakhe okuhle kakhulu kusuka ngqo kumqeqeshi wakhe!

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