Ijusi elimnyama le-Cherry le-Gout: Ikhambi Lasekhaya Eliphumelelayo?

-Delile

• Yini i-gout?
• Isebenza kanjani ijusi le-cherry emnyama?
• Ungayithatha kanjani ijusi le-cherry elimnyama le-gout
• Izingozi zejusi elimnyama le-cherry le-gout
• Lapho uzobona udokotela wakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-cherry emnyama (I-Prunus serotine) izinhlobo ezijwayeleke kakhulu zaseMelika ze-sweet cherry futhi zidabuka eNyakatho Melika. Abantu abaningi babika izinzuzo zezempilo ngokuphuza ijusi le-cherry elimnyama, ikakhulukazi ukukhululeka ezimpawu ze-gout.

Kukhona ucwaningo oluthile lokusekela lesi simangalo, futhi.

Ucwaningo lwango-2012 lwathola ukuthi ukuphuza noma yiluphi uhlobo lwejusi le-cherry noma ukufaka ama-cherries ngezinye izindlela kunganciphisa inani lokuhlaselwa yi-gout. Yize kudingeka izifundo eziningi, imiphumela emihle yabahlanganyeli kulolu cwaningo iyathembisa.

Yini i-gout?

I-Gout uhlobo lwesifo samathambo esivuthayo. Kwenzeka lapho igazi lakho linenqwaba ye-uric acid. Le asidi yenza amakristalu akhe ngokuhlangana, okuholela ezinhlungwini ezingazelelwe nokuvuvukala.

Ngokuvamile i-Gout idlula ezigabeni zokuqina. Kubandakanya:

• i-hyperuricemia engabonakali (izinga eliphezulu le-uric acid ngaphambi kokuhlaselwa kokuqala)
• i-gout enamandla
• i-gout yesikhawu (isikhathi esiphakathi kokuhlaselwa)
• i-gout engapheli

Izindawo ezivame kakhulu ukuthuthukisa i-gout yizinhlanganisela zamadolo, iqakala kanye nozwane olukhulu.

Abanye abantu bahlangabezana kuphela nesiqephu segciwane esisodwa, kanti abanye bangaba neziqephu eziningana ezimpilweni zabo zonke.

I-Arthritis Foundation ilinganisela cishe amadoda ayizigidi eziyisithupha aseMelika kanye nabesifazane baseMelika abayizigidi ezimbili abanegawuthi.

Isebenza kanjani ijusi le-cherry emnyama?

Njengawo wonke amajusi e-cherry, ijusi elimnyama le-cherry linenani eliphakeme lama-anthocyanins. Lawa ama-antioxidants atholakala kwizithelo nemifino ebomvu noma e-purplish ngombala.

Ngenkathi ama-beet, iklabishi elibubende, nama-blueberries (phakathi kokunye) aqukethe ama-anthocyanini, ama-cherries anakho kakhulu.

Ama-antioxidants aqeda ukuvuvukala, okubalulekile ekwelapheni i-gout.

Ijusi le-cherry elimnyama liqukethe ama-anthocyanins. Lawa ama-antioxidants anika izithelo nemifino ebomvu ebomvu nonsomi umbala wawo. Zingasiza ekunciphiseni ubuhlungu obubangelwa yi-gout.

Ngenkathi kungekho zifundo mayelana nejusi elimnyama le-cherry ngokukhethekile, ucwaningo lwango-2014 luthole ukuthi ijusi le-tart cherry lehlisa i-uric acid - imbangela yegout.

Kokubili ukwehliswa kwe-uric acid nokwanda kwama-antioxidants kungasiza ekunciphiseni inani lokuhlaselwa yi-gout. Njengoba ijusi le-cherry elimnyama liqukethe ama-antioxidants afanayo, lingasiza futhi ekunciphiseni i-uric acid nasekuthuthukiseni izimpawu ze-gout.

Thenga ijusi le-cherry elimnyama.

Ungayithatha kanjani ijusi le-cherry elimnyama le-gout

Ucwaningo luthole ukuthi ama-cherries amabili noma ama-cherry akhishwa esikhathini samahora angama-24 angaba nemiphumela emihle yokuncipha kokuhlaselwa yi-gout.

Izinsizakalo ezingaphansi kwezimbili emahoreni angama-24 azibonisanga miphumela. Ngaphezu kokuthathu akuzange kunikeze ezinye izinzuzo, noma.

Kusukela manje, akwaziwa ukuthi kunesikhathi esihle sosuku sokuphuza ijusi le-cherry noma ukuthi kungcono noma ngaphandle kokudla.

Kodwa-ke, kubonakala kucacile ukuthi ukufaka ama-cherry, kufaka phakathi ama-cherries amnyama, nganoma yiluphi uhlobo kunikeza inzuzo efanayo. Sebenzisa ama-cherries akho nganoma iyiphi indlela oyikhethayo. Ungazidla, uziphuze, noma uthathe isithasiselo sokukhishwa kwe-cherry.

Ukwelashwa kwendabuko kwe-gout kufaka ukuguqulwa kokudla, imithi, ngokusebenzisa ukucindezela okushisayo nokubandayo. Uma udokotela wakho esikisela ukuthi ushintshe indlela odla ngayo, ijusi elimnyama le-cherry lilodwa ngeke likhulule izimpawu zakho. Kepha kungaba enye yezinto ozenzayo ukuthuthukisa impilo yakho.

Ungahle ufune uku:

• Yeka ukuphuza utshwala.
• Khetha imikhiqizo yobisi enamafutha aphansi noma angenawo amafutha
• Phuza amanzi amaningi.
• Buyisela inyama ngobhontshisi nemidumba.
• Gwema isoda nenyama efana nebhekoni nenhlanzi enosawoti, njengosardini noma ama-anchovies.

Imithi ejwayelekile yokusiza ukukhulula izimpawu ze-gout ifaka:

• izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
• colchicine
• ama-corticosteroids
• xanthine oxidase inhibitors
• kubi

Izingozi zejusi elimnyama le-cherry le-gout

Ngaphandle kokuthi uxabane nayo, ijusi elimnyama le-cherry liphephile ukuphuzelwa i-gout.

Vele, kuningi kakhulu kwento enhle okungenzeka: Ukuphuza ngokweqile ijusi le-cherry elimnyama kungaholela ekucingeni kwesisu nokuhuda okuvela kwifayibha eyengeziwe.

Ungayeki noma imuphi umuthi noma uhlelo lokwelashwa olubekwe ngudokotela wakho. Ucwaningo lukhombisa ukuthi ujusi we-cherry ungasiza uma ufakwa ekwelashweni osekuvele kukhona. Uma ungaqiniseki ukuthi kufanele ufake ijusi le-cherry esimisweni sakho sansuku zonke, khuluma nodokotela wakho.

Lapho uzobona udokotela wakho

Uma ucabanga ukuthi une-gout, qiniseka ukubona udokotela wakho. Bangakwenza ukuxilongwa futhi baqale ukwelashwa kuwe ngokushesha okukhulu.

Ukuqinisekisa ukuxilongwa kwe-gout, udokotela wakho uzokubuza mayelana nendlela yakho yokuphila kanye nanoma yiziphi izimo zamanje okungenzeka usuvele unazo. Bazokwenza ukuhlolwa kwegazi ukukala izinga lomzimba wakho le-uric acid, futhi.

Ukuhlolwa kwegazi akuchazi ngokuphelele ukuthola i-gout, ngakho-ke udokotela wakho angaphinde a-oda ezinye izivivinyo zokuxilonga, njenge:

• I-MRI
• I-X-ray
• i-ultrasound
• Iskena se-CT

Udokotela wakho futhi angathatha isampula loketshezi endaweni ethintekile ukuyohlolwa.

Lezi zivivinyo zizosiza udokotela wakho akhiphe ezinye izimbangela zobuhlungu bakho, kufaka phakathi ukutheleleka noma isifo samathambo sohlobo oluhlukile.

Okubalulekile

Uma isetshenziswa eceleni kohlelo lokwelashwa oluvela kudokotela wakho, ukuphuza ijusi le-cherry elimnyama kungagcina ukuhlaselwa yi-gout. Ijusi inganciphisa ukuvuvukala ngemiphumela yama-antioxidants nangokunciphisa i-uric acid.

Ungafaka futhi ama-cherry ngezinye izindlela, njengokuwadla eluhlaza noma ukuthatha isengezo, ukuthola izinzuzo ezifanayo. Kuhlale kuphephe kakhulu ukukhetha i-cherry ephelele, yemvelo, engacubunguliwe.

Ucwaningo mayelana nezinzuzo zejusi elimnyama le-cherry le-gout lusha sha. Kodwa-ke, ngokujwayelekile, ukufaka ama-cherry amnyama akunamphumela omubi.

Uma une-gout, ungayeki uhlelo lwakho lwamanje lokwelashwa uma uqala ukuphuza ijusi le-cherry elimnyama.

Uma usola ukuthi ungahle ube ne-gout, yenza i-aphoyintimenti nodokotela wakho ngaphambi kokuzelapha ngejusi le-cherry. Ijusi le-cherry elimnyama lilodwa ngeke lizelaphe izimpawu zakho.