Ahluke Kanjani Ama-Raspberries Amnyama Namajikijolo?

-Delile

• Yini amajikijolo amnyama namajikijolo?
• Ungayitshela kanjani i-blackberry kusuka ku-raspberry emnyama
• Zombili zinomsoco kakhulu
• Ungawajabulela kanjani amajikijolo namajikijolo amnyama
• Okubalulekile

Amajikijolo amnyama namajikijolo ayizithelo ezimnandi, ezihlwabusayo nezinomsoco.

Njengoba kunombala ofanayo onsomi ofana nokubukeka, abantu abaningi bacabanga ukuthi bangamagama ahlukile esithelo esifanayo. Kodwa-ke, ziyizithelo ezimbili ezihlukile.

Lo mbhalo ubuyekeza umehluko omkhulu nokufana phakathi kwamajikijolo amnyama namajikijolo.

Yini amajikijolo amnyama namajikijolo?

Ngaphandle kwegama labo, asikho isithelo esilijikijolo leqiniso. Ngokwe-botanically, zombili zibhekwa njengezithelo ezihlanganisiwe, ezakhiwa ngama-drupelet amancane, noma amaqhubu ngamanye esithelweni. Isigaxa ngasinye siqukethe imbewu.

Phakathi kwalabo abazikhulisayo, baziwa njengezitshalo zekhenberry, njengoba zikhula ngeziqu ezinokhuni ezinezinduku.

Amajikijolo amnyama (I-Rubus occidentalis L.) yizinhlobonhlobo ezikhethekile zamajikijolo abomvu ajwayelekile kakhulu avela eNyakatho Melika. Zaziwa nangokuthi ama-blackcaps, amajikijolo amnyama asendle, noma ama-thimbleberries (1).

Ama-raspberries amnyama akhiqizwa kakhulu akhula e-U.S. Pacific Northwest. Zikhetha isimo sezulu esipholile futhi zivunwa ngoJulayi. Ngakho-ke, azitholakali kabanzi njengamajikijolo ().

AmaBlackberry angelinye ilungu le- Rubus uhlobo noma umndeni omncane, ngakho-ke bafana nabazala kuma-raspberries amnyama. Zikhula ezingxenyeni eziningi zomhlaba, kufaka phakathi i-United States, iMexico, neChile, ngakho-ke kufanele ukwazi ukuzithola njengezithelo ezintsha unyaka wonke ().

Ngokwe-Botanically, ama-raspberries amnyama namajikijolo ahlobene, kepha ayizithelo ezihluke ngokuphelele. Amajikijolo amnyama anesikhathi esifushane kakhulu sokukhula, kanti amajikijolo atholakala kabanzi unyaka wonke.

Ungayitshela kanjani i-blackberry kusuka ku-raspberry emnyama

Amajikijolo kanye namajikijolo amnyama avame ukwenza iphutha ngomunye nomunye ngenxa yokubukeka kwawo kwangaphandle okufanayo.

Kunzima ukuhlukanisa uma sebesemvinini. Amajikijolo angaba namandla kunamajikijolo amnyama, kepha kukhona namajikijolo angenameva.

Kodwa-ke, kulula ukutshela umehluko ngemuva kokuvuna. Bheka nje uhlangothi lwesithelo lapho lukhiwe khona esiqwini. Amajikijolo amnyama ashiya ucezu lwangaphakathi lwesithelo esiqwini akhethwe kuso, ngakho-ke anomgogodla oyize.

Ngamajikijolo amnyama, sonke isithelo siphuma esiqwini, ngakho-ke azoba nomgogodla omhlophe noma oluhlaza lapho enamathiselwe khona esiqwini.

Zombili ziyizithelo ezithambile, ezibolayo, kepha ngenxa yengqimba yazo engenalutho, amajikijolo amnyama athambile futhi abola kakhulu kunamajikijolo.

Uma uziqhathanisa zihlangene, uzophinda uqaphele ukuthi ama-drupelet amajikijolo abushelelezi futhi acwebezela, kuyilapho ama-raspberry embozwe izinwele ezincane ezimhlophe.

Izithelo ezimbili futhi zinephrofayili ehlukile yokunambitheka, nama-blackberries abe ngoshukela omningi, kanti ama-raspberries amnyama amnandi.

Amajikijolo kanye namajikijolo amnyama avame ukudideka ngoba afana. Indlela enhle yokuhlukanisa ngaphandle ukubheka uhlangothi lwesithelo. Amajikijolo amnyama anomgodi ongenalutho, izinwele ezincanyana, nokunambitheka okumnandi kunamajikijolo.

Zombili zinomsoco kakhulu

Kungakhathaleki ukuthi ukhetha ini emakethe, womabili amajikijolo kanye namajikijolo amnyama anomsoco kakhulu. Nayi idatha yokudla okunempilo ngenkomishi engu-1 (140-gram) ekhonza amajikijolo namajikijolo amnyama ngokulandelana (,):

Zombili lezi zithelo zinama-calories aphansi kakhulu nemithombo emihle kakhulu ye-fiber, esiza ukulawula amazinga kashukela egazini lakho kanye nomgudu wokugaya ukudla. Inkomishi eyi-1 (i-140-gram) yokunikeza noma yisiphi isithelo inikeza ngaphezu kwengxenye eyodwa kwezintathu ze-DV yalesi sakhi sabantu abadala.

Ukunikezwa kwanoma yisiphi isithelo kungeza inani elibalulekile levithamini C ekudleni kwakho, okubalulekile ekugcineni amasosha omzimba aphilile nezicubu ezixhuma ().

Ngaphezu kwalokho, njengamanye amajikijolo, zombili izithelo zinamakhemikhali akhuthaza impilo abizwa ngama-polyphenols ().

Lezi zinhlanganisela zezitshalo zinezinto zokulwa ne-antioxidant, okusho ukuthi zingasiza ukuvikela amaseli emonakalweni we-oxidative. Ngokwenza njalo, basiza ukunciphisa ubungozi bezimo ezithile ezingalapheki njengomdlavuza, isifo senhliziyo, nesifo sikashukela (,,).

Ama-Anthocyanins awuhlobo lwe-polyphenol enikeza amajikijolo kanye namajikijolo amnyama umbala wawo omnyama oyinki. Zombili lezi zithelo zinenani elincomekayo lama-anthocyanini, axhumene nemithambo yegazi enempilo futhi angavikela amaseli ekuguqukeni futhi abe nomdlavuza (,, 8).

Zombili izithelo zinamakhalori amancane nemithombo emihle kakhulu yefayibha, uvithamini C, kanye nama-antioxidant compounds abizwa ngama-anthocyanins. Ukudla noma yini kungazuzisa uhlelo lwakho lokugaya ukudla nemithambo yegazi futhi kunganciphisa nengozi yomdlavuza.

Ungawajabulela kanjani amajikijolo namajikijolo amnyama

Womabili lamajikijolo amnandi lapho edliwa emasha. Ngenxa yokuthi ziyizithelo ezithambile futhi zonakala kalula, zigcine zifriji futhi uzisebenzise kungakapheli izinsuku ezingama-2-3.

Amajikijolo amnyama amasha kanye namajikijolo angangeza i-pop yombala ojulile, ocebile kwisithelo esisha noma isaladi eluhlaza okotshani, usebenze kahle njengokufaka i-oats noma i-yogurt, noma ukufakwa kupuleti loshizi.

Womabili amajikijolo ayatholakala efriziwe. Eqinisweni, ngoba amajikijolo amnyama anesikhathi esifushane sokukhula, ungaba nenhlanhla eyengeziwe yokuwathola efriziwe - noma ukuziqandisa ngokwakho.

Ngamajikijolo afriziwe, ungakujabulela ukunambitheka nezinzuzo zawo zezempilo nganoma yisiphi isikhathi, njengoba ama-antioxidants awo ahlala engaguquki noma ngabe iqandisiwe ().

Uma usebenzisa amajikijolo afriziwe, khumbula ukuthi azoba ntofontofo futhi abe mushy uma esencibilikile, kepha azonambitha kahle. Kuhle kakhulu ukuzisebenzisa ekubhakeni, njenge-sauce ngaphezulu kwama-pancake noma ama-waffles, noma kuma-smoothies.

Enye indlela yokujabulela amajikijolo amasha noma afriziwe namajikijolo amnyama ukuwenza abe ujamu futhi uwajabulele unyaka wonke. Ngoba ziyi-tart ethe xaxa, ujamu weblackberry ungadinga ushukela owengeziwe, ngakho-ke yinikeze ukunambitha ngaphambi kokuwafaka.

Amajikijolo amasha kanye namajikijolo amnyama abola kalula, ngakho-ke uwagcine esiqandisini bese uwasebenzisa ezinsukwini ezimbalwa. Izindlela ezihlwabusayo zokusebenzisa la majikijolo zihlanganisa ukuwafaka kumasaladi, kuma-smoothies, nakososo, noma ukuwasebenzisela ukwenza ujamu.

Okubalulekile

Noma zibukeka zifana, amajikijolo amnyama kanye namajikijolo yizithelo ezimbili ezihluke ngokuphelele.

Ukuze ubahlukanise, funa umgodi we-telltale ngezansi. Amajikijolo amnyama anomgodi ongenalutho, kanti amajikijolo aqinile.

Kungakhathalekile ukuthi ukhetha muphi, lezi zithelo zinephrofayili efanayo yokudla okunempilo, futhi zigcwele ama-antioxidants abizwa ngama-anthocyanins.

Ukufaka ezinye zazo ekudleni kwakho kungaba nezinzuzo eziningi, njengokulawula umgudu wokugaya ukudla, ukukhuthaza imithambo yegazi enempilo, nokunciphisa ingozi yokuba nomdlavuza.