Isole NgamaHormone Akho: Isizathu Sangempela Sokusika Amakhona Ejimini

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Akekho ufuna ukuba umkhohlisi. Noma ngabe Googling isipelingi esifanele phakathi komdlalo we-Words With Friends, ukubhala okuthe xaxa ngentela yakho engenayo, noma "ukubala kabi" ukuthi ushiye ama-burpees amangaki, imvamisa asiziqhenyi ngeziphambeko-ezinkulu noma ezincane. Manje kungani sikwenza? Kuvela ukuthi, ukuziphatha okungenasimilo kubangelwa ingxenye enkulu yokusabela kwehomoni.

Abaphenyi baseHarvard University nase-University of Texas, e-Austin babenentshisekelo yokufunda ukuthi yini ngempela esishukumisela ukuba sikopishe, ngakho-ke banikeza abantu isivivinyo sezibalo. Abahlanganyeli ocwaningweni batshelwa ukuthi uma bethola izimpendulo ezengeziwe ezifanele, imali eyengeziwe ababezoyithola—bese becelwa ukuba bazihlelele ngokwabo amaphepha. Ngemuva kokuthi abacwaningi bethathe amasampula amathe, bathola ama-hormone amabili akhethekile-i-testosterone ne-cortisol-babephethe ukukhuthaza nokuqinisa ukukopela. (Ngokuphathelene nokukopela kwezothando, lokho ngeke kubiliswe kuye kuma-hormone amabili nje. Bheka Inhlolovo yethu Yokungathembeki: Kubukeka Kanjani Ukukopela.)

Amazinga aphezulu e-testosterone anciphise ukwesaba ukujeziswa nokukhuphuka kokuzwela emvuzweni, kuyilapho i-cortisol eyandisiwe yenzelwe isimo esingajabulisi sokuxineka okungapheli kangangokuba abantu babenesifiso esikhulu sokuqeda vele. Konke lokhu kusho ukuthi, maningi amathuba okuthi ukope uma ungaphansi kwengcindezi enkulu noma uyengwe kakhulu wumvuzo.

Futhi, okuthakazelisayo, lokhu kushintsha kwamahomoni kungasetshenziswa ngokuqondile kulokho okushayela imikhuba yakho yokuzivocavoca efaneleke kakhulu—ukukopela emsebenzini wakho. Lokhu akukaze kube yiqiniso ukwedlula lapho usekilasini leqembu noma uphikisana nomngane. Lapho indawo yokuqala isengozini-noma ngabe lokho kufakwa kubhodi yabaphambili yekilasi noma izinzuzo ezihluliwe-zokuthenga-isidlo sakusihlwa-inhlanganisela eyingozi ye-testosterone ne-cortisol kungadala ukuthi usike amakhona. (Ingabe Uyancintisana Kakhulu eGym?)

Yize lokhu kungekona lokho okwakubhekwe yisifundo, le ndlela iyasisekela. "Imiphumela yethu ikhombisa ukuthi abantu abanenhlanganisela ye-testosterone ephezulu ne-cortisol ephezulu bavame ukukopela kakhulu, ngakho-ke umuzwa wami ukuthi abantu abafanayo kungenzeka ukuthi bakopele eqenjini lapho kunokuqhathanisa komphakathi, ukuncintisana, kanye nengcindezi yokusebenza win,” kuchaza umlobi wocwaningo uJooa Julia Lee, Ph.D. Isici sokuqhathanisa komphakathi singafinyelela ikakhulukazi kubantu abaphezulu be-testosterone, abafuna umvuzo-/abafuna ingozi futhi abaqhutshwa isimo, kuyilapho ingcindezi yokuwina ingakhuphula ingcindezi futhi ngenxa yalokho amazinga e-cortisol, asebenze leso sifiso sokufika entanjeni kuqala. akunandaba, kuchaza uLee.

Ithimba likaLee alizange lihlolisise ukuthi ungayiphambukisa yini idrayivu ukuze ikopele, kepha icabanga izindlela ezithile zokunciphisa ukucindezeleka, njengokuzindla okubandakanya ukwazi isimo sakho somzwelo, kungasiza. Ngaphezu kwalokho, izifundo zangaphambilini zibonise ukuthi lapho iqembu livuzwa ngokuziphatha okuhle esikhundleni somuntu ngamunye, imiphumela ye-testosterone iyaqedwa, ucwaningo luphinde luphawule. Futhi ukusebenza ngokwemvelo kwehlisa i-cortisol (inqobo nje uma ungabheki ukujima kwakho njengesimo sokucindezela, sokuncintisana kakhulu). Ngakho-ke uma ufuna ukukhahlela imikhuba yakho yokusika ekhoneni ejimini, namathela emakilasini lapho iqembu lonke linconywa ngomsebenzi walo onzima, hhayi umculi oyedwa onamandla. Ngemuva kwakho konke, ukuba nomngani wokuzivocavoca kungaba ngomunye wabagqugquzeli abahamba phambili, futhi ukuncintisana okunempilo kungaba, kuhle, kube nempilo. Kodwa akekho ozofuna ukugijima uma ungumkhohlisi, umkhohlisi odla amathanga.

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