U-Cassey Ho Wama-Bloggers Uhlanganyela Iqhinga Lakhe elingu-#1 Lokunciphisa Isisindo

-Delile

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UCassey Ho-umsunguli webhulogi ye-über-ethandwa kakhulu yi-Blogilates, ama-Pilates amavidiyo we-YouTube abizwa ngomculo abizwa nge-Pop Pilates, i-HIIT-Pilates mash-up ebizwa nge-PIIT28, kanye nolayini omuhle kakhulu wezingubo ezisebenzayo-bezingahlali zine-Insta- impilo ephelele. Usanda kuvula ku-Instagram ngokuthi wakhula kanzima kanjani (kufaka phakathi ukuhlala "egalaji elenziwe ngamapulangwe. 1 umbhede, ibhavu eli-1 labantu abayi-4," lapho kungagcwala khona uma lina kakhulu).

Ngakho-ke uHo waphenduka kanjani waba uchwepheshe wesithupha wokuqina onamandla wenkathi yesimanje, ngokusho kuka Forbes? Umsebenzi onzima, ukuhlala uthobekile, nokugcina izinto ezibalulekile kuye ziqonde ngqo ngezinto ezintathu athi zihambisana nokuhlala ungumuntu osebenzayo: iqembu elisekelayo, ukuzivocavoca nsuku zonke (zama iHo's Slim ku-20 yokuzivocavoca), nokulala ngokwanele.

Nokho, kwaba khona isikhathi lapho leyo yokugcina yayingabonakali kangako: “Ngangivame ukucabanga ukuthi ngingakwazi ukwenza okwengeziwe uma ngingalala kancane,” kusho uHo. "Kwesinye isikhathi ngangivame ukuzilolonga ngo-12 ekuseni noma ngihlele amavidiyo kuze kube ngu-3 noma ngo-4 ekuseni, bese ngivuka ngehora elijwayelekile ngibe ngingalali ... ngangikwenza lokho iminyaka kusukela esikoleni esiphakeme."

“Ngabona ukuthi isiqala ukungihlukumeza,” usho kanje. "Kwakunzima kimi ukwehlisa isisindo." Akakwazanga ukuthola ukuthi kungani, bese ephendukela kodokotela ukuthola izimpendulo. Lapho odokotela baseNtshonalanga bengakwazi ukukuqonda lokho, waphendukela kwabe-naturopathic, abamtshela ukuthi unamazinga e-cortisol (ama-hormone okucindezeleka) aphezulu ngendlela emangalisayo, akhuphula amafutha esiswini. Umlandu? Ukungalali, okuthumela amazinga ale-hormone esibhakabhakeni. (Nansi yonke isayensi ngemuva kokuthi kungani ukulala kuyinto ebaluleke kakhulu ekunciphiseni isisindo.)

Manje, u-Ho uthi uzama ukuthola amahora ayisikhombisa noma ayisishiyagalombili futhi alale ngaphambi kwamabili ebusuku: "Angizange ngiqale ukwenza lokho kwaze kwaba yiminyaka emibili edlule, kodwa lapho ngikwenza, umzimba wami waqala ukusebenza," usho kanje. "Ekugcineni ngiyibonile imiphumela yomsebenzi onzima engiwenzayo uma ngiqhathanisa nesikhathi lapho bengingalali ngokwanele futhi ngisebenze kanzima, kodwa lutho." (Uma ukhuluma ngamaphutha, bheka ukulungisa kuka-Ho ngamaphutha ajwayelekile kaPilates.)

Kepha manje #realtalk ethile: Ngabe emhlabeni uHo ulala kanjani ngokwanele lapho ematasa kakhulu kunakuqala futhi ebeka izindiza emhlabeni wonke ukugcina umbuso wakhe wePilates? "Ngithanda kakhulu ukufunda ngaphambi kokulala ngoba kwehlisa ingqondo yami," esho. "Futhi kwabanye abantu, kuyincwadi, futhi ngingakuncoma lokho, kodwa ngasizathu simbe lapho ngifunda izindaba, noma ngabe zingaba nesiyaluyalu ngempela kwesinye isikhathi, ngicabanga ukuthi isenzo sokufunda siyangilalisa." Kodwa uma egxuma njalo phakathi kwezindawo zesikhathi neshejuli yokulala evamile akuyona inketho? Ufunga ngeZzzQuil (abe ngumkhulumeli wayo) ukumenza aqhubeke nokulala ubusuku obuhle noma ngabe useSingapore, LA, noma e-NYC.

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