Ingabe Yithumba Noma Induna? Funda Izimpawu
-Delile
Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.
Ukubuka konke
Zonke izinhlobo zamaqhubu nezigaxa zingavela esikhunjeni sakho. Kwesinye isikhathi lapho uqaphela ukukhula, akubonakali ngokushesha lokho onakho. Isigaxa esibomvu noma esimhlophe kungaba induna, kepha futhi kungaba ngamathumba. Izinhlobo ezimbili zokukhula zingabukeka zifana.
Qhubeka ufunde ukuze ufunde ukuthi ungawubona kanjani umehluko phakathi kwezinduna namathumba, nokuthi ungaphatha kanjani noma iyiphi onayo.
Izimpawu
Izinduna zingesinye sezimo zesikhumba ezivame kakhulu. Nganoma yisiphi isikhathi esithile, abantu baseMelika abangafika ezigidini ezingama-50 bazoba nohlobo oluthile lwezinduna.
Izinduna ziza ngobukhulu obuhlukahlukene, ubujamo, kanye nezinhlobo. Imvamisa ukwakheka ebusweni, kepha ungathola nokuqhuma entanyeni yakho, emuva, emahlombe nasesifubeni. Kunezinhlobo ezimbalwa zezinduna futhi ngayinye ibukeka yehlukile:
- AmaBlackheads ifomu ebusweni besikhumba futhi zivulekile phezulu. Ukungcola okubonakalayo namaseli esikhumba afile ngaphakathi kwepore kwenza kubonakale kumnyama.
- Ama-Whiteheads yakha ngokujulile esikhunjeni. Avalwe phezulu futhi agcwala ubomvu, okwenza abukeke emhlophe. I-Pus ingxube exinene yamaseli amhlophe egazi namagciwane.
- Amapapu kunamaqhuqhuva amakhulu, aqinile abomvana noma abomvu angazizwa abuhlungu uma uwathinta.
- Ama-Pustules zibomvu, izigaxa ezivutha zigcwala ubomvu.
- Amaqhuqhuva yizigaxa ezilukhuni ezakha ekujuleni kwesikhumba.
- Ama-cysts zinkulu, zithambile, futhi zigcwele ubomvu.
Njengoba izinduna ziphela, zingashiya amabala amnyama esikhunjeni. Kwesinye isikhathi izinduna zingadala izibazi zaphakade, ikakhulukazi uma uphuma noma ukhetha esikhumbeni sakho.
Ithumba yisigaxa esibomvu esivuvukile futhi sibomvu ngaphandle. Igcwalisa kancane ubomvu bese iba nkulu. Kungenzeka ukuthi ubone amathumba ezindaweni lapho ujuluka khona noma lapho izingubo zakho zigcoba khona esikhunjeni sakho, njengasebusweni, entanyeni, ngaphansi kwekhwapha, ezinqeni nasemathangeni.
Amathumba amaningana angahlangana ndawonye futhi akhe ukukhula okuthiwa i-carbuncle. I-carbuncle ibuhlungu, futhi ingashiya isibazi unomphela. Ama-carbuncle kwesinye isikhathi abangela izimpawu ezinjengomkhuhlane, njengokukhathala, umkhuhlane, nokubanda.
Izimbangela
Izinduna ziqala kuma-pores. Ama-pores yizimbobo ezincane esikhunjeni sakho okuyizikhala zezinwele zezinwele. Le migodi ingagcwalisa amangqamuzana esikhumba afile, akha ipulagi ebamba uwoyela, amabhaktheriya, nokungcola ngaphakathi. Amagciwane enza ukuba i-pore ikhukhumale futhi ibe bomvu. I-Pus, into ejiyile emhlophe eyenziwe ngamabhaktheriya namaseli amhlophe egazi, kwesinye isikhathi igcwalisa induna.
Amathumba nawo aqala ezinhlakeni zezinwele. Zibangelwa amagciwane afana I-Staphylococcus aureus, okuvame ukuhlala ngokungenangozi ebusweni besikhumba sakho. Kwesinye isikhathi la magciwane angangena ngaphakathi kwesikhumba sezinwele futhi abangele ukutheleleka. Ukusika okuvulekile noma ukulimala kunika amabhaktheriya indlela elula yokungena ngaphakathi.
Izici zobungozi
Ungahlobanisa izinduna neminyaka yobusha, kepha ungazithola kunoma yisiphi isikhathi. Inani elikhulayo labantu abadala namuhla litholakale linezinduna.
Kungenzeka ukuthi uthole induna uma unezinguquko kuma-hormone, njengesikhathi sokuthomba nokukhulelwa, noma lapho uqala noma uyeka ukuphuza amaphilisi okuvimbela inzalo. Futhi ukwanda kwamahomoni wesilisa kwabesilisa nabesifazane kubangela ukuthi isikhumba sikhiqize uwoyela omningi.
Ezinye izimbangela zomqubuko zifaka:
- ukuthatha imishanguzo ethile, efana ne-steroids, imishanguzo yokulwa nokuhlaselwa, noma i-lithium
- ukudla ukudla okuthile, kufaka phakathi ubisi nokudla okunama-carb aphezulu
- usebenzisa imikhiqizo yezimonyo evimba ama-pores, athathwa njenge-comedogenic
- ukuba ngaphansi kwengcindezi
- ukuba nabazali ababenezinduna, ezivame ukusebenza emindenini
Noma ngubani angathola ithumba, kepha amathumba avame kakhulu entsheni nasebekhulile, ikakhulukazi abesilisa. Ezinye izinto ezinobungozi zifaka:
- ukuba nesifo sikashukela, okwenza ube sengozini yokutheleleka
- ukwabelana ngamathawula, izinsingo, noma ezinye izinto zenhlanzeko yomuntu nomuntu onethumba
- ukuba ne-eczema
- ukuba namasosha omzimba abuthakathaka
Abantu abathola izinduna nabo banamathuba amaningi okuthola amathumba.
Ukubona udokotela
Ama-dermatologists aphatha izimo zesikhumba njengama-acne namathumba. Bona udokotela wesikhumba we-acne yakho uma:
- unezinduna eziningi
- Imithi yokwelapha ayisebenzi
- aweneme ngendlela obukeka ngayo, noma izinduna zithinta ukuzethemba kwakho
Amathumba amancane kulula ukuzelapha wedwa. Kepha bheka udokotela uma ngamathumba:
- busebusweni noma emgogodleni wakho
- kubuhlungu kakhulu
- inkulu kunamayintshi amabili ububanzi
- kubangela umkhuhlane
- ayipholi phakathi kwamasonto ambalwa, noma ilokhu ibuya
Ukwelashwa
Imvamisa ungaziphatha izinduna ngama-over-the-counter okhilimu noma ugeze owathenga esitolo sezidakamizwa. Imvamisa imikhiqizo yezinduna iqukethe izithako ezifana ne-salicylic acid ne-benzoyl peroxide, evimba izimbotshana zakho ekuvalekeni futhi zibulale amagciwane esikhunjeni sakho.
Umbono
Izinduna ezincane zivame ukusula zodwa noma ngosizo oluncane kusuka ekwelashweni okuthengiswayo. Izinduna ezinzima kungaba nzima kakhulu ukuzelapha.
Uma une-acne, ayithinti nje isikhumba sakho. Ukuqhekeka okusakazekile noma okungapheli kungathinta ukuzethemba kwakho, futhi kudale ukukhathazeka nokudangala.
Ezinsukwini noma emasontweni ambalwa, amathumba amaningi azophuma. Ubomvu ngaphakathi luzophuma futhi isigaxa sizonyamalala kancane kancane. Kwesinye isikhathi amathumba amakhulu angashiya isibazi. Kuyaqabukela, ukutheleleka kungasabalala kujule esikhunjeni futhi kubangele ubuthi begazi.
Ukuvimbela
Ukuvimbela ukuqubuka kwezinduna:
Geza ubuso bakho okungenani kabili ngosuku ngesihlanzi esincane. Ukugcina isikhumba sakho sihlanzekile kuzovimbela uwoyela namagciwane ekwakheni ngaphakathi kwama-pores akho. Qaphela ukuthi ungagezi isikhumba sakho ngokweqile, okungadala ukuthi isikhumba sakho some futhi kukhiqize uwoyela omningi wokunxephezela.
Khetha imikhiqizo yokunakekelwa kwesikhumba engenawo uwoyela noma engenawo uwoyela. Le mikhiqizo ngeke ivimbe izimbotshana zakho.
Geza izinwele zakho kaningi. Uwoyela owakheka ekhanda lakho ungaba nomthelela ekuphumeni.
Nciphisa ukusebenzisa kwakho izigqoko zokuzivikela, amabhande asekhanda, nezinye izesekeli ezicindezela esikhunjeni sakho isikhathi eside. Le mikhiqizo ingacasula isikhumba sakho futhi ibangele izinduna.
Ukuvimbela amathumba:
- Ungalokothi wabelane ngezinto zenhlanzeko efana nezinsingo, amathawula nezingubo. Ngokungafani nezinduna, amathumba ayathathelana. Ungabamba kumuntu othelelekile.
- Geza izandla zakho ngamanzi afudumele nensipho usuku lonke ukugwema ukudlulisela amagciwane esikhunjeni sakho.
- Hlanza futhi umboze izilonda ezivulekile ukuvimbela amabhaktheriya ukuba angene ngaphakathi futhi abangele ukutheleleka.
- Ungalokothi ukhethe noma uphume ngamathumba osuvele unawo. Ungasabalalisa amabhaktheriya.