Yini i-Bone Broth, futhi Ziyini Izinzuzo?

-Delile

• Yini i-Bone Broth?
• Yimuphi Umsoco Oqukethe Umhluzi Wethambo?
• Indlela Yokwenza I-Bone Broth
• Izithako
• Izikhombisi-ndlela
• Izinzuzo Zezempilo ze-Bone Broth
• imibuzo ejwayelekile ukubuzwa
• Ngingawatholaphi amathambo?
• Ingabe kukhona umehluko phakathi komhluzi wamathambo nesitokisi samathambo?
• Kungakanani isakhi ngasinye esikhona kumhluzi wamathambo?
• Ingakanani i-glycine neproline ekumhluzi wamathambo?
• Ingakanani i-calcium esemhluzweni wethambo?
• Ingabe Kufanele Uzame Umhluzi Wethambo?

Umhluzi wamathambo ungenye yezindlela ezithandwa kakhulu kwezempilo nobungqabavu njengamanje.

Abantu bayayiphuza ukuze banciphise isisindo, bathuthukise isikhumba sabo futhi bondle amalunga abo.

Lo mbhalo ubheka kabanzi umhluzi wamathambo nezinzuzo zawo zezempilo.

Yini i-Bone Broth?

Umhluzi wamathambo uyisitoko esinomsoco kakhulu esenziwe ngokugquma kwamathambo ezilwane nezicubu ezixhuma.

Usebenzisa i-asidi, efana neviniga noma ijusi kalamula, kudiliza i-collagen nezicubu ezixhuma.

Lokhu kukushiyela uketshezi oluhlwabusayo, olunomsoco olusetshenziswa kakhulu kumasobho nososo.

Umhluzi wamathambo muva nje usuphenduke isiphuzo semfashini phakathi kwezazi zezempilo. Eqinisweni, abantu abaningi bafunga ngokuphuza inkomishi ngosuku.

Ungenza umhluzi wamathambo kunoma yimaphi amathambo ezilwane, kepha imithombo embalwa edumile ifaka inkukhu, ikalikuni, iwundlu, ingulube, inyama yenkomo, umdlalo wasendle nenhlanzi.

Noma imuphi umnkantsha noma izicubu ezixhunyiwe zingasetshenziswa, kufaka phakathi izinyawo, uqhwaku, izingilazi, iminyango, imilenze, izinselo, izingwegwe, izidumbu zonke noma amaphiko.

Umhluzi wethambo wenziwa uthambisa amathambo ezilwane nezicubu ezixhuma. Uketshezi oluncane lomsoco olusetshenziswayo lusetshenziselwa isobho, amasoso neziphuzo zezempilo.

Yimuphi Umsoco Oqukethe Umhluzi Wethambo?

Okuqukethwe kokudla okunomhluzi wethambo kuncike kwizithako nekhwalithi yazo:

• Ithambo: Ithambo ngokwalo likhiqiza amaminerali afana ne-calcium ne-phosphorus. I-Sodium, i-magnesium, i-potassium, isulfure ne-silicon nazo zikhona.
• Umnkantsha: Umnkantsha wethambo ukunikeza uvithamini A, uvithamini K2, omega-3s, omega-6s namaminerali afana nensimbi, zinc, selenium, boron kanye nemanganese. Umongo wenkomo newundlu nawo uqukethe i-CLA.
• Izicubu ezixhuma: Lesi sicubu sihlinzeka nge-glucosamine ne-chondroitin, okuyizithako zokudla ezidumile ze-arthritis nobuhlungu obuhlangene.

Ngokwengeziwe, amathambo, umnkantsha nezicubu ezihlanganayo konke ikakhulukazi kwakhiwa yi-collagen, ephenduka ibe yi-gelatin lapho iphekwe.

IGelatin inephrofayili eyingqayizivele yama-amino acid, futhi iphezulu kakhulu ku-glycine.

Umhluzi wethambo uqukethe amavithamini namaminerali amaningi abalulekile, amanye awo entula ekudleni kwaseNtshonalanga.

Indlela Yokwenza I-Bone Broth

Ukwenza umhluzi wamathambo kulula, futhi abantu abaningi abasebenzisi ngisho iresiphi.

Konke okudingayo ngamathambo, uviniga, amanzi nembiza.

Kodwa-ke, nansi iresiphi elula yokuqalisa:

Izithako

• 2-3 amakhilogremu wamathambo enkukhu.
• 4 amalitha (1 amalitha) wamanzi.
• 2 wezipuni apple cider uviniga.
• 1 anyanisi (ngokuzithandela).
• Ama-clove angu-4 (ongakukhetha).
• 1 ithisipuni kasawoti kanye / noma upelepele (ongakukhetha).

Izikhombisi-ndlela

1. Faka amathambo nemifino ebhodweni elikhulu lensimbi engagqwali.
2. Thela amanzi ebhodweni ngakho-ke lumboza okuqukethwe. Faka uviniga, bese uphakamisa izinga lokushisa ukuze ubilise.
3. Nciphisa ukushisa, engeza usawoti kanye nopelepele, bese uvumela ukubila amahora ama-4-24 (uma izobila isikhathi eside, i-tastier futhi izominyana kakhulu).
4. Vumela umhluzi uphole, bese uhlunga okuqinile. Manje sekulungile.

Ungangeza futhi enye inyama, imifino noma izinongo kumhluzi wakho. Izengezo ezidumile zifaka i-parsley, amaqabunga e-bay, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, ujinja, amakhekhe kalamula kanye nesibindi.

Ngemuva kokuthi usuqedile, ungagcina umhluzi esitsheni esingangeni moya esiqandisini izinsuku ezifika kwezingu-5, noma efrijini izinyanga ezifika kwezintathu.

Esikhundleni sebhodwe, ungahle uthande ukusebenzisa umpheki wokucindezela, umpheki ophuzayo noma iCrock-Pot. Ngokwami ​​ngisebenzisa iCrock-Pot ukwenza umhluzi wami wethambo, futhi ipheka ngilele.

Ividiyo emfushane engezansi ikukhombisa enye indlela elula yokwenza umhluzi wamathambo:

Umhluzi wethambo kulula kakhulu ukwenza, futhi konke okudingayo izithako ezimbalwa ezilula.

Izinzuzo Zezempilo ze-Bone Broth

Umhluzi wamathambo uphakeme ezinomsoco eziningi ezahlukahlukene, ezinganikeza izinzuzo ezithile zezempilo.

Isibonelo, iphezulu kumaminerali ahlukahlukene, i-protein collagen, i-amino acid glycine kanye nezakhamzimba ezithuthukisa izakhi zomzimba i-glucosamine ne-chondroitin.

Hlala ukhumbula lokho azikho izifundo sibheke izinzuzo zomhluzi wethambo ngqo, kepha singenza ezinye izibikezelo ezifundisiwe ngokuya ngezakhamzimba ezikuyo.

Nazi ezinye zezinzuzo zezempilo zomhluzi wamathambo:

• Ukulwa nokuvuvukala: I-glycine esemhluzweni wamathambo ingaba nemiphumela ethile yokulwa nokuvuvukala kanye ne-antioxidant (,).
• Ukwehla kwesisindo: Umhluzi wethambo uvame ukuba nama-calories aphansi kakhulu, kepha usengakusiza uzizwe ugcwele. Lokhu kungenzeka kungenxa yokuqukethwe kwayo kwe-gelatin, okungakhuthaza ukusutha (,).
• Impilo Ehlangene: I-Glucosamine ne-chondroitin, etholakala kumhluzi, iboniswe ukuthi ithuthukisa impilo ehlangene futhi yehlise nezimpawu ze-osteoarthritis (,,).
• Impilo Yamathambo: Umhluzi wethambo uqukethe izakhi zomzimba eziningi ezibalulekile empilweni yethambo, kufaka phakathi i-calcium, i-magnesium ne-phosphorus.
• Umsebenzi Wokulala Nobuchopho: I-Glycine ethathwe ngaphambi kokulala ikhonjisiwe ukuthuthukisa ukusebenza kokulala nokusebenza kobuchopho (8, 9,).

Umhluzi wethambo uqukethe izakhi zomzimba ezinempilo nezizuzisayo. Kungaba nemiphumela yokulwa nokuvuvukala, kusize ekwehliseni isisindo, kuthuthukise impilo yamathambo nokuhlangana, futhi kuthuthukise ikhwalithi yokulala nokusebenza kobuchopho.

imibuzo ejwayelekile ukubuzwa

Nazi izimpendulo zemibuzo evame ukubuzwa mayelana nomhluzi wamathambo.

Ngingawatholaphi amathambo?

Ungawasebenzisa amathambo esidlweni sakusihlwa sangaphambilini, noma uwathole kubhusha wasendaweni yangakini. Ngokwami ​​ngigcina amathambo asele ekudleni esikhwameni efrijini.

Into enhle kakhulu ukuthi amathambo ashibhile, futhi kaningi akhululekile. Ababhusha abaningi bayakujabulela ukukunikeza okusadliwayo kwesilwane esikhundleni sokukulahla.

Ingabe kukhona umehluko phakathi komhluzi wamathambo nesitokisi samathambo?

Akunjalo Empeleni. Lokhu empeleni kuyinto efanayo, futhi amagama asetshenziswa ngokungafani.

Kungakanani isakhi ngasinye esikhona kumhluzi wamathambo?

Ekugcineni, okuqukethwe kwezakhi zomhluzi wethambo kuncike ebuningini nasezingeni lekhwalithi yezithako. Kuya ngezici ezilandelayo:

• Isiphi isilwane amathambo aqhamuka kuso nokuthi leso silwane sidleni.
• Lingakanani ithambo kuresiphi oyisebenzisayo.
• Ubude besikhathi umhluzi ophekelwa sona.
• Ukuthi kusetshenziswe noma cha i-asidi eyanele.
• Uma inyama ethanjeni oyisebenzisayo yayiphekwe phambilini.

Zimbalwa kakhulu izibalo zezakhi ezenziwe ngomhluzi wamathambo. Nakhu ukonakala kwezakhi kweresiphi eyodwa, noma khumbula ukuthi izici ezingenhla azaziwa.

Ingakanani i-glycine neproline ekumhluzi wamathambo?

Futhi, kuya ngeresiphi neqoqo. Kodwa-ke, umhluzi wethambo uphakeme kakhulu ku-gelatin.

I-gelatin eyomile, ngokwesibonelo, ingaqukatha cishe amagremu ayi-19 we-glycine kanye no-12 amagremu we-proline ngamagremu ayi-100 (3.5 oz) (11).

Ingakanani i-calcium esemhluzweni wethambo?

Njengakwezinye izakhi zomzimba, okuqukethwe kwe-calcium yomhluzi wethambo kuncike ezintweni eziningi.

Zimbalwa izifundo ezikubheke lokhu ngqo, kepha isifundo esisodwa esivela kuma-1930s sabika u-12.3 kuye ku-67.7 mg we-calcium ngenkomishi yomhluzi ().

Lena akuyona imali ephezulu kakhulu. Inkomishi eyodwa yobisi, isibonelo, iqukethe cishe i-300 mg ye-calcium.

Ingabe Kufanele Uzame Umhluzi Wethambo?

Umhluzi wamathambo unezakhi eziningi zomzimba, ezinye zazo ezinenzuzo enamandla yezempilo futhi ngokuvamile ziyashoda ekudleni.

Kodwa-ke, njengamanje kunokuntuleka okukhulu kocwaningo oluqondile ngomhluzi wamathambo. Ngokuya ngokuthandwa kwayo okwandayo, lokho kungenzeka kushintshe kungekudala.

Okungenani, umhluzi wethambo uyisithako esinomsoco, esihlwabusayo futhi esanelisa ngokumangazayo ekudleni kwakho.