Ungaya Kanjani Ngokuphepha Bowling Ngenkathi Ukhulelwe

-Delile

• Amathiphu okuphepha e-Bowling ngesikhathi sokukhulelwa
• Ukuzivocavoca nokukhulelwa
• Izimbangela zokukhathazeka
• Ukuzivocavoca okufanele ukugweme
• Ukukhulelwa okuyingozi kakhulu
• Ukuthatha

Kungabonakala kungaqondakali ukucabanga ngokukhishwa kwe-bowling njengokuyingozi ngesikhathi sokukhulelwa, kepha umzimba wakho uhlangabezana nezinguquko eziningi. Lokho akusho ukuthi kufanele uyiyeke, kufanele uqaphele. Uma nje ubhekene nokukhulelwa okunempilo, futhi udokotela wakho ekunikeze KULUNGILE, ukuhlala usebenza kahle kuphephile futhi kunempilo.

Kodwa kunezinto ezithile okufanele wazi ngokuya kwi-bowling ngenkathi ukhulelwe. Qhubeka ufunde ukuze ufunde kabanzi mayelana nokuthi ungakujabulela kanjani ukuzijabulisa ngokuphephile.

Amathiphu okuphepha e-Bowling ngesikhathi sokukhulelwa

Khumbula ukuthi amabhola e-bowling angaba nzima, abeke ingcindezi emahlombe akho, amalunga endololwana, naphansi emuva. Nazi ezinye izindlela zokugwema ukulimala.

• Khetha ibhola elula kunazo zonke. Uma nje unenhloso enhle, kufanele ukwazi ukuthola leso siteleka usebenzisa isisindo esiphansi.
• Zama izikhonkwane zamadada. Amabhola mancane kakhulu futhi kulula ukuwaphatha.
• Qaphela isinyathelo sakho. Imizila igxishwe ngoyela ukusiza amabhola aqhubeke kalula kulayini. Qaphela ukuthi weqe umugqa ungene endaweni eshelelayo.
• Lalela umzimba wakhoy. Uma ukunyakaza kungazizwa kahle emajoyintini akho, ungakwenzi. Hlala kulowo mzuliswano, noma zama inqubo ehlukile.
• Gobisa amadolo akho. Ukugoba amadolo akho njengoba ubeka isitsha kuzosiza ukususa umthwalo emhlane wakho futhi uqiniseke ukuthi ugcina ukuma kahle.

Ukuzivocavoca nokukhulelwa

Abantu abadala badinga okungenani imizuzu eyi-150 yokwenza okulinganiselayo kwe-aerobic ngesonto (ngokwesibonelo, ukuhamba ngamandla), kanye nemisebenzi yokuqinisa imisipha ekhomba amaqembu amakhulu emisipha, ngokusho kwe. Ukube ubusebenza njalo ngaphambi kokukhulelwa, imvamisa ungahambisana nesimiso sakho sokuzivocavoca umzimba, ngokuguqulwa okumbalwa.

Eqinisweni, ukuzivocavoca umzimba kuyingxenye enempilo yokukhulelwa uma nje ungabhekani nezinkinga. Abesifazane abakhulelwe bangakwazi ukuzivocavoca imizuzu engama-30 ngosuku uma nje bezizwa bekwazi.

Izimbangela zokukhathazeka

Amahomoni okukhulelwa abangela ukuthi imisipha yakho, izicubu ezixhumanayo ezisekela amalunga akho, zikhululeke kakhulu kunokujwayelekile. Lokhu kusho ukuthi amalunga akho ahamba kalula, okuholela ekwandeni kwengozi yokulimala.

Uzobe futhi uthwala isisindo esengeziwe ngaphambili, ikakhulukazi kuma-trimesters akamuva. Lokhu kuzofaka ingcindezi eyengeziwe emajoyintini akho futhi kwenze kube lula kuwe ukuthi ulahlekelwe ibhalansi yakho. Umhlane wakho ophansi, ikakhulukazi, uzozwa ubunzima. Kubalulekile ukuthi ungafaki ukucindezeleka okwengeziwe emisipha yakho yangemuva.

Gwema imisebenzi ebandakanya ukweqa, ukunyakaza okusheshayo, noma izinguquko ezingazelelwe eziqondisweni ezingadonsa ukujoyina.

Kufanele futhi umise noma yikuphi ukuzivocavoca ngokushesha uma uhlangabezana nalezi zimpawu:

• isiyezi
• ikhanda
• izinhlungu zesifuba
• ukucindezela
• ukuphelelwa umoya
• ukushaya kwenhliziyo okungavamile
• uketshezi noma igazi eliphuma esithweni sakho sangasese

Ukuzivocavoca okufanele ukugweme

Kukhona okunye ukuzivocavoca okungadala ingozi kuwe noma enganeni yakho uma kwenziwa ngesikhathi ukhulelwe. Noma ngabe ukwenzile ngaphambi kokukhulelwa, gwema le misebenzi:

• noma yini eyenziwe ilele ngomhlane (ngemuva kwe-trimester yokuqala)
• ukuntweza emanzini
• ukuzivocavoca ekushiseni okukhulu
• ukushushuluza eqhweni noma okunye ukuvivinya umzimba okwenziwe ezindaweni eziphakeme kakhulu
• ezemidlalo lapho wena noma ingane ungashaywa ngomunye umdlali noma okokusebenza (iHockey, ibhola likanobhutshuzwayo, basketball)
• noma yini enengozi enkulu yokuthi ungawa
• ukunyakaza okushayayo noma ukusonteka okhalweni

Uma ungabaza ukuthi ukuvivinya umzimba kuphephile noma cha, buza udokotela wakho kuqala.

Ukukhulelwa okuyingozi kakhulu

Abesifazane abasengozini yokubeletha ngaphambi kwesikhathi noma abanezinye izimo ezingasongela umama noma ingane kufanele baqaphele kakhulu uma kukhulunywa ngokuzivocavoca umzimba. Uma uzivocavoca, amaphampu egazi adlula enhliziyweni yakho, emaphashini, nasemisipheni ukuze ibanikeze umoya-mpilo. Uma weqa ngokweqile, ungathatha i-oxygen kude nesibeletho nengane yakho ekhulayo.

Khuluma nodokotela wakho mayelana nokuthi yimiphi imisebenzi ephephile. Uma uhlangabezana nezinkinga zokukhulelwa, ungahle ube nemikhawulo eminingi.

Ukuthatha

Ngaphambi kokuthatha isinqumo ngenkambiso yokusebenza ngokomzimba, khuluma nodokotela wakho ukuze uqiniseke ukuthi kulungile. Noma ngabe ujwayele ukukhothama kakhulu, kusengumqondo omuhle ukubheka ukukhathazeka ngokuphepha bese ucela izincomo kudokotela.

Inqobo nje uma uthatha izinyathelo ezifanele zokuphatha ngokuphatha ibhola nokukhetha isisindo esiphansi, kufanele ukwazi ukushaya imizila.