Ukupheka Ubisi Lwebele Lomama Omatasa

-Delile

• Ubisi lwebele banana u-ayisikhilimu
• Amakhekhe obisi lwebele
• Ukotapeya puree
• AmaMomsicles
• Ubisi lwebele olunambitheka popsicles
• I-yogurt yobisi lwebele
• I-oatmeal

Omama abaningi ngokwengeziwe e-United States babuyela emuva ekunceliseni kwasekuseni okuhle. Ngokusho kwe-, cishe amaphesenti angama-79 wezinsana ezisancelwa omama bazo.

Lokhu kuncoma ukuncelisa ibele okukhethekile - okungukuthi, ukondla ingane yakho ubisi lwebele kuphela - okungenani izinyanga eziyisithupha zokuqala. Izingane ezingaphansi kwengxenye yezingane zase-U.S ziyanceliswa isikhathi eside kangako.

Ubisi lwebele ingane yakho idinga ukukhula luqine futhi ihlale iphilile, kufaka phakathi amafutha, ushukela, amaprotheni namanzi. Iphinde ikhulise amasosha omzimba wengane yakho futhi yehlise ingozi yokuba nesifuba somoya, uhlobo lwesifo sikashukela esingu-2, i-leukemia yobuntwana, ukukhuluphala, nokuningi.

Ngenkathi ukuthatha isikhathi sokuncelisa noma ukupompa kubonakala kunokwenzeka ngesikhathi sekhefu lokubeletha, izinto zingashintsha lapho kufanele ubuyele emsebenzini. Uma ufuna izindlela zokuqinisekisa ukuthi ingane yakho ingathola izakhi zobisi lwebele ngisho noma ungekho ekhaya, noma umane nje ufuna ukunonga imenyu ngokuphatha kokudala, nazi izindlela zokupheka eziwusizo.

Ubisi lwebele banana u-ayisikhilimu

Izinsana nezinsana ezinamazinyo adinga okuthile okupholile nokuthomalisayo kwezinsini zazo, futhi le iresiphi evela kuDiary of a Mommy Fit ngokuqinisekile iyalingana nomthethosivivinywa. Kulula - usebenzisa ubhanana ofriziwe nobisi lwebele ukwakha umuthi ozogcina ingqondo yengane ekuhluphekeni kwabo. Ukungeza izinongo ezifana nesinamoni (ngokuzithandela kule recipe) akudingekile, njengoba ingane yakho ingahle iguliswe.

Thola iresiphi.

Amakhekhe obisi lwebele

I-Love and Duck Fat yeza nale recipe yasekuseni lapho ingane yabo encane ingasayiphakeli ibhodlela. Kuphoqe umama ukuthi eze nendlela yokusebenzisa lonke ubisi lwebele olufriziwe alugcinile. Ngenkathi ukupheka ubisi lwebele kunciphisa ezinye izakhiwo zomzimba, lokhu kuseseyindlela enhle yokuthola ubisi olumpontshwayo enganeni yakho.

Thola iresiphi.

Ukotapeya puree

IPicky Eater isilethela le recipe, ethi bekungukudla okuqinile kokuqala kwendodakazi yakhe. Kuyindlela enhle esheshayo futhi elula. Ungabanda futhi i-puree, uma uthola isivumelwano esihle kuma-avocado!

Thola iresiphi.

AmaMomsicles

Ngomntwana oshonile, lezi popsicles zobisi lwebele eziyisisekelo ezivela ku-Awakening Willow ziyindlela enhle futhi ethobisayo. Le nqubo ilula impela, futhi ama-popsicles azoqinisekisa ukuthi ingane yakho ayinankinga futhi ithola zonke izakhamzimba ezizidingayo.

Thola iresiphi.

Ubisi lwebele olunambitheka popsicles

Uma kukhulunywa ngobisi lwebele popsicles, kunezindlela eziningi zokwenza ubuciko! Le iresiphi evela kuDkt Momma isebenzisa ijusi entsha ukwakha isiphuzo esihlwabusayo nesiphundu esizothambisa usana lwakho oluthambile.

Thola iresiphi.

I-yogurt yobisi lwebele

Uma umndeni wakho ugcwele abathandi beyogathi, asikho isizathu sokuthi ingane akufanele ibe njalo. I-iresiphi ilula, futhi ungayifaka ngezifiso ngezithelo ezicubuziwe noma isinamoni. Kudinga ukuqala kwe-yogurt, kepha uHippie Inside uthi izipuni ezimbili ze-yogurt ethafeni enamasiko aphilayo zikhohlisa nje.

Thola iresiphi.

I-oatmeal

Izingane zivame ukuqala ukudla kwazo okuqinile nge-oatmeal noma i-rice cereal. Kodwa ungamane ungeze amanzi ezinhlamvini, engeza ubisi lwebele! Le miyalo elula ivela ku-Deliciously Fit, ophakamisa ukwenza i-batch enkulu nokuyiqandisa emathreyini e-ice cube ngamasayizi aphelele wokuphaka izingane.

Thola iresiphi.