Izeluleko Eziyi-11 Zokunciphisa Ukuncelisa Ibele Ngezingono Ezigcwele

-Delile

• Izingono 101
• 1. Zihlole
• 2. Sebenzisa ipompo yebele
• 3. Amanye amadivayisi wokudonsa
• 4. Isandla
• 5. Donsela emuva
• 6. Zama isihlangu sengono noma amagobolondo webele
• 7. Shukumisa ingono
• 8. Bamba isifuba sakho
• C-bamba
• V-bamba
• 9. Hlola inabukeni
• 10. Khuluma nochwepheshe
• 11. Izinketho zokuhlinzwa
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Izingono 101

Izingono ziza ngazo zonke izinhlobo nobukhulu hhayi zonke izingono ezikhomba kude nesifuba. Ezinye izingono ziyisicaba kanti ezinye ziyaguqulwa bese zidonsela ebeleni. Noma, izingono zingawela endaweni ethile phakathi.

Inani lamafutha asesifubeni sakho, ubude bamapayipi akho obisi, kanye nobuningi bezicubu ezixhuma ngaphansi kwezingono zakho konke kunendima ekutheni izingono zakho ziyaphuma yini, zilele phansi, noma ziguquliwe.

Ukuma kwezingono zakho nakho kungashintsha ngesikhathi sokukhulelwa. Kwesinye isikhathi, izingono ezicaba ziyaphuma ngesikhathi sokukhulelwa nangesonto lokuqala noma ngemuva kokuzalwa kwengane.

Akuvamile ukuthi owesifazane akhathazeke ngokuncelisa amabele anezingono eziyisicaba. Izindaba ezinhle ukuthi ngesikhathi esingeziwe nokubekezela, ukuncelisa amabele ngezingono ezicaba kungenzeka.

Nawa amathiphu ayishumi ukukusiza ukuncelisa uma izingono zakho zicabalele noma ziguquliwe.

1. Zihlole

Izingono eziningi zizoqina futhi ziphume lapho zivuselelwa. Ungahlola ukubona ukuthi izingono zakho zisicaba ngempela noma ziguquliwe yini. Uma ukwazi ukuhlanganisa izingono zakho, khona-ke mancane amathuba okuthi ingane yakho izokwazi, futhi.

Nakhu ukuthi ungabheka kanjani:

1. Beka isithupha sakho nomunwe wangaphambili onqenqemeni lwe-areola yakho, okuyindawo emnyama ezungeze ingono yakho.
2. Cindezela kancane.
3. Phinda kwesinye isifuba sakho.

Uma ingono yakho isicaba ngempela noma iguquliwe, izothambeka noma ibuyisele esifubeni sakho esikhundleni sokuyikhipha.

2. Sebenzisa ipompo yebele

Ungasebenzisa ukuncela okuvela empompa yebele ukusiza ukudweba ingono eyisicaba noma eguquliwe uma ezinye izindlela zokuvuselela izingono zakho zingasebenzi. Lokhu kungasiza kakhulu uma unezingono eziguqulwe ngokujulile.

Kunezinhlobo ezahlukahlukene zamaphampu amabele atholakalayo, kufaka phakathi amaphampu wamabele namandla kagesi.

Nawa amaphampu webele athandwayo ongawathenga ku-inthanethi.

Ungase futhi ukwazi ukuthola ipompo lesifuba ngomshwalense wakho wezempilo. Abahlinzeki bomshuwalense wezempilo ngokuvamile bafuna ukuthi uthenge ipompo ngomthengisi othile. Izinketho ngokuvamile zikhawulelwe, kepha zivame ukufaka imikhiqizo edumile. Shayela umhlinzeki wakho womshuwalense wezempilo ukuthola eminye imininingwane.

3. Amanye amadivayisi wokudonsa

Kunamanye amadivayisi okudonsa angasetshenziselwa ukudweba izingono eziguquliwe. Le mikhiqizo ithengiswa ngaphansi kwamagama ahlukahlukene, kufaka phakathi izingono zezingono noma abahoxisi bezingono. Zigqokwe ngaphansi kwezingubo zakho futhi zisebenza ngokudonsa ingono yakho enkomishini encane. Isikhathi esengeziwe, lawa madivayisi angasiza ukukhulula izicubu zengono.

Ungathenga amadivayisi ahlukahlukene wokudonsela lapha.

4. Isandla

Kwesinye isikhathi, uma isifuba sakho sifakwe kakhulu ubisi, singazizwa sinzima futhi ingono yakho ingacaba. Ukuveza ubisi kancane kunganciphisa ibele lakho ukuze ingane yakho ikwazi ukungena kalula.

Nakhu ukuthi ungakwenza kanjani:

1. Sika isifuba sakho ngesandla esisodwa, ngesinye isandla yenza umumo ka- “C” ngesithupha sakho nomunwe wangaphambili eduze ne-areola, kodwa hhayi kuso.
2. Cindezela ngobumnene bese ukhulula ingcindezi.
3. Phinda futhi uzame ukuthola isigqi ngaphandle kokuhambisa iminwe phezu kwesikhumba.
4. Amaconsi oketshezi kufanele avele ngaphambi nje kokuba ubisi lwakho luqale ukugeleza.
5. Veza ngokwanele ukuthambisa isifuba sakho.

5. Donsela emuva

Ukuhlehlisa izicubu zakho zesifuba kungasiza lapho uncelisa ngezingono ezicaba noma izingono eziguquliwe. Noma ingono ingaphumeli ngokuphelele, ukudonsela emuva ezicutshini zamabele kungasiza ingane yakho ukuthi ithole i-latch engcono. Ukwenza lokhu ngokubamba izicubu zesifuba ngemuva kwe-areola bese ubuyisela emuva ngesinono esifubeni sakho.

6. Zama isihlangu sengono noma amagobolondo webele

Isihlangu sezingono siyisihlangu esiguquguqukayo, esimise ingono esilingana nengono eyisicaba yomama ne-areola. Isetshenziswa njengosizo lwesikhashana ukukhuthaza ukubambeka. Ukusetshenziswa kwezihlangu zezingono kuyimpikiswano ngandlela thile ngoba abanye baphakamise ukuthi isihlangu sezingono singanciphisa ukudluliswa kobisi futhi siphazamise ukukhishwa kwamabele okuphelele.

Abanye ochwepheshe baphinde bakhathazeke ngokuthi isihlangu sezingono singaba umlutha enganeni, okwenza ezinye izingane zikhethe kunesifuba sikanina. Ukuma okungafanele futhi kwandisa ubungozi bokulimala noma bokulimala ebeleni. Khuluma nomxhumanisi we-lactation uma uhlela ukusebenzisa isihlangu sezingono.

Uma ucabanga ukusebenzisa ingono isihlangu, ungathenga eyodwa lapha.

Amagobolondo amabele ngamagobolondo epulasitiki agqokwa ngaphezu kwama-areola nezingono zakho. Zisicaba futhi ziyakwazi ukugqokwa ngokufihlekile ngaphansi kwezingubo zakho phakathi kokuphakelwa ukusiza ukudonsa izingono zakho. Zibuye zisetshenziselwe ukuvikela izingono ezibuhlungu.

Bona izinketho zokuthenga zamagobolondo webele.

7. Shukumisa ingono

Ungase ukwazi ukucindezela ingono yakho ngokuzikhuthaza ngokwakho ingono. Zama ukugoqa ingono yakho kahle phakathi kwesithupha nomunwe noma uthinte ingono yakho ngendwangu ebandayo, emanzi.

Ungazama futhi inqubo kaHoffman, eyenzelwe ukusiza abesifazane ukuthi bancelise izingono eziyizicaba noma eziguquliwe. Ucwaningo lwango-2017 luthole ukuthi le nqubo ithuthukise ngempumelelo uhlobo lwezingono nekhwalithi yokuncelisa.

Nakhu ukuthi ungayisebenzisa kanjani inqubo kaHoffman:

1. Beka inkomba nesithupha sakho ngapha nangapha kwengono yakho.
2. Cindezela iminwe yakho ngokuqinile ezicutshini zamabele.
3. Ngomusa welula i-areola ohlangothini ngalunye.
4. Phinda kahlanu njalo ekuseni uma ukwazi ngaphandle kobuhlungu.

Ungaphinda wenze lo msebenzi ngezandla zombili, usebenzisa zombili izithupha zakho.

8. Bamba isifuba sakho

Ukubamba ibele lakho ngenkathi uncelisa kungenza kube lula ngengane yakho ukuthi inamathisele futhi ibele.

Nazi izindlela ezimbili ongazama ngazo.

C-bamba

I-C-hold ikuvumela ukuthi ulawule ukuhamba kwesifuba sakho ukuze ukwazi ukuqondisa kalula ingono yakho emlonyeni wengane yakho. Kuyasiza futhi ukucabalela isifuba sakho ukuze ulingane kangcono emlonyeni wengane yakho.

Ukukwenza:

• Dala umumo ka- “C” ngesandla sakho.
• Beka isandla sakho emabeleni akho ukuze isithupha sakho sibe ngaphezulu kwesifuba sakho bese iminwe yakho ingezansi.
• Qiniseka ukuthi isithupha neminwe yakho kungemuva kwe-areola.
• Cindezela ngobumnene iminwe yakho nesithupha ndawonye, ​​ucindezele isifuba sakho njengesamishi.

V-bamba

I-V-hold isebenzisa umunwe wakho wangaphambili nomunwe ophakathi ukwakha umumo ofana nesikele ozungeze i-areola yakho kanye nengono.

Nakhu ukuthi ukwenza kanjani:

• Beka ingono yakho phakathi komunwe wakho wangaphambili nomunwe ophakathi nendawo.
• Isithupha sakho nomunwe wakho wangaphambili kufanele kube ngaphezulu kwesifuba sakho neminwe yakho esele ngaphansi kwesifuba.
• Cindezela phansi ngobumnene ubheke esifubeni sakho ukusiza “ukukhama” ingono ne-areola.

9. Hlola inabukeni

Ungaqiniseka ukuthi ingane yakho ithola ubisi lwebele olwanele ngokubheka inabukeni. Ingane yakho kufanele ibe namanabukeni amanzi nongcolile kaningi. Cishe isikhathi lapho ubisi lwakho lungena khona, ingane yakho esanda kuzalwa kufanele ibe namanabukeni ayisithupha noma ngaphezulu emanzi usuku ngalunye nezitulo ezintathu noma ngaphezulu ngosuku.

10. Khuluma nochwepheshe

Uma unenkinga yokuncelisa noma ukuthola ukuncelisa kubuhlungu kakhulu, khuluma nodokotela wakho noma ufune usizo kumxhumanisi we-lactation.

Uma uhlala e-United States, ungathola umeluleki we-lactation ongumxhumanisi webhodi wamazwe omhlaba online kuwebhusayithi ye-United States Lactation Consultant Association (USLCA). Kubantu abangaphandle kwe-United States, zama i-International Lactation Consultant Association.

11. Izinketho zokuhlinzwa

Uma izindlela zemvelo zehluleka ukusebenza, ukuhlinzwa kungaba yindlela. Kunezinhlobo ezimbili zokuhlinzwa ukuze kulungiswe izingono eziguquliwe. Olunye uhlobo lugcina amanye amapayipi obisi ukuze ukwazi ukuncelisa kanti olunye alwenzi. Khuluma nodokotela wakho ukuze ubone ukuthi ukuhlinzwa kukulungele yini.

Ukuthatha

Ukuncelisa ibele ngezingono eziyisicaba kungenzeka, noma kungaba nzima kwabanye besifazane. Ungazama amasu namadivayisi amaningi ukuhlanganisa ingono yakho noma ukhulume nodokotela wakho ngezinketho zokuhlinzwa.

Ezimweni eziningi, abesifazane abanezingono eziyisicaba bazokwazi ukuncelisa ibele ngaphandle kwenkinga. Uma unezinto ezikukhathazayo, cabanga ukukhuluma nomxhumanisi we-lactation, onganikeza ngamasu ajulile wokuncelisa.