Umunwe Ophukile (Umunwe Ukwaphuka)

-Delile

• Yini ebangela ukuphuka komunwe?
• Yiziphi izinhlobo ezahlukahlukene zeminwe ephukile?
• Indlela yokwephuka
• Ukubandakanyeka kwesikhumba
• Isikhundla samathambo
• Ngubani osengozini yokuphuka umunwe?
• Ukubona izimpawu zomunwe ophukile
• Utholakala kanjani umunwe ophukile?
• Uphathwa kanjani umunwe ophukile?
• Kungavinjelwa kanjani iminwe ephukile?

Ukubuka konke

Amathambo eminwe yakho abizwa ngokuthi ama-phalanges. Umunwe ngamunye unama-phalanges amathathu, ngaphandle kwesithupha, esinama-phalanges amabili. Umunwe ophukile, noma ophukile, wenzeka lapho elilodwa noma amaningi alawa mathambo ephuka. Ikhefu ngokuvamile liwumphumela wokulimala esandleni.Ukuphuka kungenzeka kunoma iyiphi i-phalanges. Ukwephuka kungenzeka futhi emigodleni yakho, okuyizinhlanganisela lapho kuhlangana khona amathambo omunwe wakho.

Yini ebangela ukuphuka komunwe?

Iminwe isengozini enkulu yokulimala kuzo zonke izingxenye zesandla. Ungalimaza umunwe wakho ngenkathi usebenza nethuluzi, njengesando noma isaha. Umunwe wakho ungaphuka lapho into esheshayo ishaya isandla sakho, njenge-baseball. Ukuhudulela isandla sakho emnyango nokubeka izandla ukuphula ukuwa nakho kungadala ukuthi wephule umunwe.

Uhlobo lokulimala namandla amathambo kunquma ukuthi kwenzeka ukuphuka yini. Izimo ezinjenge-osteoporosis nokungondleki kwandisa amathuba akho okuphuka umunwe.

Yiziphi izinhlobo ezahlukahlukene zeminwe ephukile?

Ngokwe-American Society for Surgery of the Hand, inani lezinhlanganisela zezinhlobo zokuphuka kwezandla alinamkhawulo. Amagama alandelayo achaza ukuthi iminwe ephukile ihlukaniswe kanjani:

Indlela yokwephuka

• Ekuqhekekeni kokuxoshwa, i-ligament noma i-tendon kanye nocezu lwethambo olunamathelayo ukusuka kude nethambo eliyinhloko.
• Ekuqhekekeni okuthintekile, imikhawulo ephukile yedrayivu yethambo ingene komunye nomunye.
• Ekuqhekekeni kwesheya, ithambo lihlukana kabili lapho amandla ebangela ukuthi ihambe ngezindlela ezimbili ezihlukile.

Ukubandakanyeka kwesikhumba

• Ekuqhekekeni okuvulekile, ithambo lingena esikhunjeni sakho futhi lenze isilonda esivulekile.
• Ekuqhekekeni okuvaliwe, ithambo liyaphuka kodwa isikhumba sakho sihlala singanyakazi.

Isikhundla samathambo

• Ekuqhekekeni okungabonakali, noma ukuphuka okuzinzile, ithambo liqhekeka kancane noma ngokuphelele kodwa alihambi.
• Ekuqhekekeni okushintshiwe, ithambo liphuka libe yizicucu ezihlukene ezihambayo futhi ezingabe zisabambana.
• Ukwephuka okuguqukayo kungukuphuka okushiye indawo lapho ithambo liphuka libe yizicucu ezintathu noma ngaphezulu.

Ngubani osengozini yokuphuka umunwe?

Abantu abanamathambo abuthakathaka, njengabantu abadala asebekhulile noma labo abanesifo se-calcium, banengozi eyengeziwe yokwaphuka. Futhi, abantu abasebenza ngezandla zabo, njengabasubathi kanye nabasebenza ngezandla, banengozi eyengeziwe yeminwe ephukile. Ezemidlalo ezandisa ingozi yeminwe ephukile yilezi:

• i-basketball
• i-baseball
• ivolibholi
• ibhola
• ihoki
• umbhoxo
• isibhakela
• ukushushuluza eqhweni
• ukulwa
• ukushibilika eqhweni

Imicimbi enomthelela omkhulu, njengezingozi zezimoto, nayo ingadala ukuphuka kweminwe.

Ukubona izimpawu zomunwe ophukile

Izimpawu zomunwe ophukile zifaka okulandelayo:

• ubuhlungu
• ukuvuvukala
• ububele
• ububanzi obulinganiselwe bokunyakaza

Umunwe wakho ungahle ubukeke ungalungile noma ungahambelani (kukhubazekile). Iminwe ephukile ingaba buhlungu kakhulu, ikakhulukazi uma uzama ukuyisusa, kepha kwesinye isikhathi ukungaphatheki kahle kufiphele futhi kuyabekezeleleka. Ukungabikho kobuhlungu obukhulu akusho ukuthi ukuphuka akudingi ukunakekelwa kwezokwelapha.

Utholakala kanjani umunwe ophukile?

Ukuxilongwa kokuphuka kweminwe kuqala lapho udokotela wakho ethatha umlando wakho wezokwelapha futhi enza ukuhlolwa komzimba. Ama-X-ray womunwe ngokuvamile azokhombisa ukuthi umunwe wakho uphukile yini.

Uphathwa kanjani umunwe ophukile?

Ukwelashwa komunwe ophukile kuncike lapho kuqhekeka khona nokuthi kuzinzile yini. Ukuthinta umunwe ophukile kumunwe osondelene kahle kungaphatha ukuphuka okuzinzile. Ukuphuka okungazinzile kudinga ukungasebenzi. Ngemuva kokuthi udokotela wakho aqondanise ukwahlukana, noma akunciphise, bangafaka isicucu.

Uma ukuphuka kwakho kungazinzile noma kushiya indawo, udokotela wakho angadinga ukuhlinzwa. Ukuhlinzwa kuzinzisa ukuphuka lapho une:

• ukuphuka okuningi
• izingcezu zamathambo ezikhululekile
• ukulimala ngokuhlanganyela
• ukulimala kwemigqa noma imisipha
• ukungazinzi, ukufuduka, noma ukuvuleka kwemifantu
• ukuphuka komzimba

Udokotela ohlinzayo wamathambo noma udokotela ohlinzayo wezandla uzonquma indlela engcono kakhulu yokwelashwa yokwaphuka okuyinkimbinkimbi. Izikhonkwane, izikulufo, nezintambo kuyasiza ekuhlinzekweni kweminwe ephukile. Ukuxilongwa okufanele, ukwelashwa nokuvuselelwa kweminwe ephukile kusiza ukugcina ukusebenza kwamandla namandla nokuvikela ukukhubazeka.

Isikhathi sokululama somunwe ophukile mhlawumbe sifushane njengamasonto ambalwa noma kuze kube unyaka, kuya ngezici eziningi. Isibikezelo sibuye sincike ezicini ezahlukahlukene, njengokuthi uma kukhona ukulimala kwezinzwa okuhambisanayo noma ukulimala kwemithambo, noma uma kukhona ukulimala ebusweni obuhlangene obangela isifo samathambo.

Kungavinjelwa kanjani iminwe ephukile?

Ukudla okufanele okunenani elanele likavithamini D ne-calcium kungasiza ekugcineni amathambo akho enempilo futhi engajwayele ukuphuka. Abantu abanobunzima bokuhamba futhi okungenzeka bawe bangenza ukwelashwa ngokomzimba futhi basebenzise amadivayisi okusiza, njengodondolo noma i-walker, ukubasiza bahambe ngokuphepha. Abasubathi nezisebenzi kufanele baqaphele ukuvimbela ukuphuka kweminwe.