Ukudla kwamaBuddhist: Kusebenza kanjani nokuthi yini okudliwayo

-Delile

• Imikhuba yokudla yamaBuddha
• Ukudla kwemifino
• Utshwala neminye imikhawulo
• Ukuzila ukudla
• Ukudla nokudla
• Izinzuzo
• Ama-Downsides
• Izinzuzo nezingozi zokuzila ukudla
• Ukudla okufanele kudliwe futhi kugwenywe
• Ukudla okufanele kudliwe
• Ukudla okufanele sikugweme
• Imenyu yesampula yosuku olungu-1
• Ukudla kwasekuseni
• Isidlo sasemini
• Isidlo
• Isidlo sakusihlwa
• Okubalulekile

Njengezinkolo eziningi, ubuBuddha bunemikhawulo yokudla namasiko okudla.

AmaBuddha - labo abasebenzisa ubuBuddha - balandela izimfundiso zikaBuddha noma "ovukile" futhi banamathele emithethweni ethile yokudla.

Noma ngabe umusha kubuBuddha noma ufuna ukwenza kuphela izici ezithile zenkolo, ungazibuza ukuthi ahlanganisani lawo masiko okudla.

Lo mbhalo uchaza konke odinga ukukwazi ngokudla kwamaBuddha.

Imikhuba yokudla yamaBuddha

USiddhartha Gautama, noma “uBuddha,” wasungula ubuBuddha ngekhulu lesi-5 kuya kwelesi-4 B.C. engxenyeni esempumalanga yeNdiya. Namuhla, kwenziwa emhlabeni wonke ().

Izinhlobo eziningi zobuBuddha zikhona emhlabeni jikelele, kufaka phakathi iMahayana, Theravada, neVajrayana. Uhlobo ngalunye lunezincazelo ezihluke kancane zemfundiso kaBuddha, ikakhulukazi uma kukhulunywa ngemikhuba yokudla.

Ukudla kwemifino

Izimfundiso ezinhlanu zokuziphatha zilawula ukuthi amaBuddha ahlala kanjani.

Enye yalezi zimfundiso inqabela ukuthatha noma imuphi umuntu noma isilwane. AmaBuddha amaningi ahumusha lokhu njengokusho ukuthi akufanele udle izilwane, ngoba ukwenza kanjalo kuzodinga ukubulawa.

AmaBuddha anale ncazelo ngokuvamile alandela indlela yokudla yemifino. Lokhu kusho ukuthi badla imikhiqizo yobisi kepha abafaki amaqanda, izinkukhu, inhlanzi, nenyama ekudleni kwabo.

Ngakolunye uhlangothi, amanye amaBuddha adla inyama neminye imikhiqizo yezilwane, inqobo nje uma izilwane zingahlatshelwa zona ngqo.

Yize kunjalo, izitsha eziningi ezithathwa njengeziBuddhist ziyimifino yemifino, yize kungewona wonke amasiko adinga abalandeli abalandelayo beBuddhism ukuthi balandele lokhu kudla (2).

Utshwala neminye imikhawulo

Enye imfundiso yokuziphatha yobuBuddha iyakwenqabela ukudakwa ngophuzo oludakayo njengoba kubenza bube yingqondo futhi kungaholela ekutheni wephule eminye imithetho yenkolo.

Noma kunjalo, abalandeli benkolo abavamile abayinaki le mfundiso, njengoba eminye imikhosi yesiko ifaka notshwala.

Ngaphandle kotshwala, amanye amaBuddha ayakugwema ukudla izitshalo ezinephunga elinamandla, ikakhulukazi ugalikhi, u-anyanisi, amakhekhe, amalikhi, nama-shallots, njengoba le mifino kucatshangwa ukuthi ikhulisa isifiso sobulili lapho idliwa iphekiwe nentukuthelo uma idliwa iluhlaza ().

Ukuzila ukudla

Ukuzila ukudla kusho ukudeda kukho konke noma izinhlobo ezithile zokudla noma iziphuzo.

Umkhuba - ikakhulukazi ukuzila ukudla ngezikhathi ezithile - uya ngokuya wanda ngokuncipha, kodwa futhi kuvame ukwenziwa ngezinjongo zenkolo.

AmaBuddha kulindeleke ukuthi adle ukudla kusukela emini kuze kube sekuseni kosuku olulandelayo njengendlela yokuzithiba (, 5).

Kodwa-ke, njengokukhishwa kwenyama notshwala, akuwona wonke amaBuddha noma abalandeli abalandela le nkolo ngokushesha.

Njengezinye izinkolo, ubuBuddha bunemikhuba ethile yokudla abalandeli abangayenza noma abangayenzi. Amanye amaBuddha angazila noma ayeke ukudla izilwane, utshwala nemifino ethile.

Ukudla nokudla

Konke ukudla, kufaka phakathi ukudla kwamaBuddha, kunobuhle nobubi bokucatshangelwa.

Izinzuzo

Ukudla kwamaBuddha kulandela indlela eyakhelwe kakhulu ezitshalweni.

Ukudla okutshalwe ezitshalweni kunothe ngezithelo, imifino, amantongomane, imbewu, okusanhlamvu okuphelele, okusabhontshisi nobhontshisi, kepha kungafaka nemikhiqizo yezilwane.

Lokhu kudla kunikeza izinhlanganisela ezibalulekile, njengama-antioxidants, ama-phytochemicals, amavithamini, amaminerali kanye ne-fiber, okuye kwahlotshaniswa nokwehla kwengozi yesifo senhliziyo, uhlobo lwesifo sikashukela sohlobo 2, kanye nezinhlobo ezithile zomdlavuza (,,,).

Ngaphandle kwalezi zinzuzo zezempilo, ukulandela ukudla okususelwa ezitshalweni noma imifino nakho kungasizakala okhalweni lwakho.

Olunye ucwaningo lukhombisile ukuthi amaBuddha alandela ukudla okungadliwayo iminyaka eyi-11-34 anamafutha omzimba amancane kunalawo alandela indlela yokudla iminyaka emi-5 kuya ku-10- kanye namafutha omzimba amancane kakhulu kunalawo ayilandela iminyaka engu-3-4 ().

Ama-Downsides

Ukudla kwemifino okuvimbela ukungeniswa kwenyama kungaba nokuntuleka kwezakhi ezithile zomzimba uma kungahlelwanga kahle - noma ngabe kuvumela amaqanda nobisi.

Ucwaningo luye lwathola ukuthi amaBuddhist lacto-vegetarians athola ikhalori elifana nelamaKatolika angadli imifino. Kodwa-ke, babenokudla okuphezulu kwe-folate, i-fiber, ne-vitamin A futhi badla amaprotheni amancane nensimbi (,).

Ngenxa yalokho, babenamazinga aphansi ensimbi novithamini B12. Amazinga aphansi alezi zakhi zomzimba angadala i-anemia, isimo esibonakala ngokushoda kwamaseli abomvu athwala umoya-mpilo (,,).

Ngaphandle kwensimbi novithamini B12, ezinye izakhamzimba okungenzeka ukuthi abadla imifino zikhona i-vitamin D, i-omega-3 fatty acids, ne-zinc ().

Noma kunjalo, kuyenzeka ukuthi kudliwe ukudla okunomsoco okwanele okunomsoco ngokuhlela kahle nokuthatha izithasiselo ukugcwalisa noma iziphi izikhala zokudla okunempilo.

Izinzuzo nezingozi zokuzila ukudla

Ukuzila ukudla kuwumkhuba obalulekile eBuddhism. Ngokuvamile amaBuddha azila ukudla kusukela emini kuze kube sekuntweleni kosuku olulandelayo.

Ngokuya ngokuncamelayo nohlelo lwakho, ungathola ukuzila ukudla amahora angaba ngu-18 nsuku zonke ukuze ube yiprosesa noma ukudla kweBuddhist.

Ukudla konke ukudla kwakho kwekhalori kwansuku zonke ngaphambi kwemini akunakuba nzima ngokomzimba kuphela kepha futhi kungaphazamisa impilo yakho yezenhlalo neyomsebenzi.

Ngakolunye uhlangothi, ungathola ukuzila ukudla kulula futhi kuwusizo ekwehliseni isisindo, uma lokho kuyinjongo yakho.

Esifundweni sezinsuku ezine kubantu abadala abakhuluphele ngokweqile abayi-11, labo abazila ukudla amahora angu-18 babenokulawula ushukela osegazini okungcono kanye nokukhuliswa kwezakhi zofuzo ezibandakanyeka ku-autophagy - inqubo ethatha indawo yamangqamuzana abonakele ngezinempilo - uma kuqhathaniswa nalabo abazila ukudla amahora ayi-12 (,) .

Yize le miphumela ithembisa, izifundo ezinde ziyadingeka ukwenza iziphetho ezicacile zokuthi lo mkhuba uphakeme yini ekudleni okujwayelekile okwehlisiwe kwekhalori lokwehlisa isisindo nezinye izinzuzo zezempilo (,,,).

Njengoba kunikezwe ukuthi ukudla kwamaBuddha ikakhulukazi kunezitshalo, kungahle kungabi namavithamini namaminerali athile, ikakhulukazi i-iron ne-vitamin B12. Ukuzila ukudla, kuyilapho kuyingxenye ebalulekile yobuBuddha, kungahle kungabi okwabo bonke abantu.

Ukudla okufanele kudliwe futhi kugwenywe

Yize kungebona bonke amaBuddha abadla imifino, abaningi bakhetha ukulandela indlela yokudla imifino noma i-lacto-vegetarian.

Nazi izibonelo zokudla okufanele ukudle nokugwema ekudleni kwe-lacto-vegetarian:

Ukudla okufanele kudliwe

• Ubisi: iyogathi, ushizi wekotishi, nobisi
• Izinhlamvu: isinkwa, i-oatmeal, i-quinoa nelayisi
• Izithelo: ama-apula, ubhanana, amajikijolo, amagilebhisi, amawolintshi namapentshisi
• Imifino: i-broccoli, utamatisi, ubhontshisi obuluhlaza, ikhukhamba, i-zucchini, i-asparagus, nopelepele
• Imifino enesitashi: amazambane, ummbila, uphizi nomdumbula
• Imidumba: ama-chickpeas, ubhontshisi wezinso, ubhontshisi we-pinto, ubhontshisi omnyama, nama-lentile
• Amantongomane: ama-alimondi, ama-walnuts, ama-pecans nama-pistachio
• Amafutha: uwoyela womnqumo, uwoyela wefilakisi, ne-canola

Ukudla okufanele sikugweme

• Ukudla: inyama yenkomo, inyama yenkomo, ingulube newundlu
• Inhlanzi: i-salmon, i-herring, i-cod, i-tilapia, i-trout ne-tuna
• Amaqanda nezinkukhu: amaqanda, inkukhu, ikalikuni, idada, izigwaca ne-pheasant
• Imifino enamandla nezinongo: u-anyanisi, u-garlic, ama-scallions, ama-chives namalikhi
• Utshwala: ubhiya, iwayini, nemimoya

Yize kungesona isidingo sokwenza ubuBuddha, abaningi balandela ukudla okudla imifino noma i-lacto-vegetarian nakho okungafaki utshwala nemifino ebabayo nezinongo.

Imenyu yesampula yosuku olungu-1

Ngezansi imenyu eyisampula yosuku olungu-1 yokudla kwe-lacto-vegetarian Buddhist:

Ukudla kwasekuseni

• 1 inkomishi (33 amagremu) okusanhlamvu kwasekuseni okuqiniswe ngovithamini B12 nensimbi
• 1/2 indebe (70 amagremu) ama-blueberries
• 1 ounce (28 amagremu) ama-alimondi
• 1 inkomishi (240 mL) yobisi olunamafutha aphansi
• 1 inkomishi (240 mL) yekhofi

Isidlo sasemini

Isemishi elenziwe nge:

• Izingcezu ezi-2 zesinkwa sikakolweni esiphelele
• Izingcezu ezi-2 zoshizi onamafutha aphansi
• 1 iqabunga elikhulu lettuce
• Izingcezu ezi-2 ze-avocado

Kanye nohlangothi lwe:

• Ama-ounces ama-3 (ama-gramu angama-85) wezinti zesanqante ezintsha
• Ubhanana o-1
• 1 inkomishi (240 mL) yetiye elingenashukela

Isidlo

• Abaqhekezi bokusanhlamvu abangu-6
• 1 inkomishi (227 amagremu) weyogathi yamaGrikhi
• 1/2 indebe (70 amagremu) wamabhilikosi
• 1 ounce (28 amagremu) amakinati angafakwanga usawoti

Isidlo sakusihlwa

I-burrito eyenziwe nge:

• 1 i-tortilla kakolweni ephelele
• 1/2 indebe (130 amagremu) kabhontshisi ophekiwe
• 1/4 indebe (61 amagremu) katamatisi oqoshiwe
• I-1/4 indebe (18 amagremu) eklabishi ekhishwe
• I-1/4 indebe (25 amagremu) yoshizi osikiwe
• 2 wezipuni (30 amagremu) we-salsa
• Irayisi laseSpain elenziwe ngenkomishi eli-1 (158 amagremu) welayisi elinsundu, inkomishi engu-1/2 (63 amagremu) we-zucchini, kanye no-1/2 isipuni (7 ml) wamafutha omnqumo

Uma ukhetha ukuzila ukudla, ungadla lokhu kudla nokudla okulula ngaphambi kwemini.

Ukudla kwamaBuddhist okunemifino ye-lacto kufanele kube nezithelo ezahlukahlukene, imifino, okusanhlamvu okuphelele, imidumba, amantongomane, nobisi.

Okubalulekile

AmaBuddha akhuthazwa ukuba alandele izinkombandlela ezithile zokudla. Lokhu kuyehluka kuye ngohlobo lweBuddhism nezinto ezithandwa ngabanye.

AmaBuddha amaningi alandela ukudla okune-lacto-vegetarian, agweme utshwala nemifino ethile, futhi azila ukudla kusuka emini kuze kuphume ilanga ngosuku olulandelayo.

Lokho kusho ukuthi, indlela yokudla iyaguquguquka, noma ngabe ungumlandeli ongajwayelekile wobuBuddha noma ufisa ukwenza kuphela izici ezithile zenkolo.