I-TikTok Ifunga Leli Khambi Likusiza Ukuba Uphinde Unambitha Futhi Uhogele Ngemva Kwe-COVID-19 - Kodwa Ingabe Lisemthethweni?

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Ukulahlekelwa iphunga nokunambitha sekuvele njengophawu oluvamile lwe-COVID-19. Kungaba ngenxa yokucinana okudala okucacile okutheleleka; kungase futhi kube umphumela wegciwane elibangela ukusabela okuyingqayizivele kokuvuvukala ngaphakathi kwekhala okuholela ekulahlekelweni kwe-olfactory (aka smell) neurons, ngokusho kweVanderbilt Unversity Medical Center.

Kunoma ikuphi, akekho onesiqiniseko sangempela sokuthi yini ekusiza ukuthi uphinde uthole umuzwa wakho wokuhogela nokunambitha ngemuva kwe-COVID-19. Kodwa-ke, abanye abakwaTikTokkers bacabanga ukuthi kungenzeka basitholile isixazululo: Enkambweni entsha yenkundla yezokuxhumana, abantu abasanda kutholakala bene-COVID-19 bazama ikhambi lasekhaya elidinga ukuthi ushise iwolintshi phezu komlilo ovulekile futhi. yidla inyama enoshukela onsundu ukubuyisela umuzwa wakho wokuhogela nokunambitha. Futhi, ngokusobala, ikhambi liyasebenza. (Related: Le Hack engu-$10 ingakusiza Ugweme Iso Elomile Elihlobene Nemaski)

"Ukuze ngithole inkomba, mhlawumbe nganginambitheke ngo-10% kanti lokhu kwaletha ku ~ 80%," kubhala umsebenzisi weTikTok @madisontaylorn eceleni kwevidiyo yakhe ezama leli khambi.

Kwenye iTikTok, umsebenzisi @tiktoksofiesworld uthe ukwazile ukunambitha isinaphi sikaDijon ngemuva kokudla iwolintshi elishile noshukela onsundu.

Akuwona wonke umuntu obone imiphumela efanayo, noma kunjalo. Umsebenzisi we-TikTok @ anniedeschamps2 wabelane ngolwazi lwakhe ngekhambi lasekhaya ochungechungeni lwamavidiyo asepulatifomu. "Angicabangi ukuthi kusebenzile," esho esiqeshaneni sokugcina njengoba edla ikhukhi likashokoledi.

Manje, ngaphambi kokungena ekutheni ngabe leli khambi lasekhaya lisemthethweni yini, ake sithole omunye umbuzo endleleni kuqala: Kuphephile yini nokulungisa futhi udle iwolintshi elibaswe kanjena?

UGinger Hultin, M.S., R.D.N., umnikazi weChampagne Nutrition, uthi ukudla iwolintshi elimnyama akulimazi emzimbeni, ngoba izithelo ezishisiwe azibonakali ziveza noma yiziphi izinto ezinobungozi ezibangelwa inyama eboshiwe. Futhi, ikhambi lidinga ukudla inyama yesithelo kuphela, hhayi isikhumba esimnyama. (Okuhlobene: Izinzuzo Zezempilo Zamawolintshi Zihamba Kahle Ngalé Kwe-Vitamin C)

Lokho kusho, lapho kukhona ezinye izinto ezithinta ukuphepha okufanele uziqaphele lapho ulungisa iwolintshi elishile. “Engikhathazeke ngakho kakhulu yindlela abantu abashisa ngayo iwolintshi labo elangabini elivulekile ekhishini labo,” kusho uHutlin. "Kungaba lula ukuthi kushe izinto ezingomakhelwane."

Mayelana nokuthi leli khambi lasekhaya lingakusiza yini ukuthi uphinde uthole umuzwa wokuhogela nokunambitha ngemuva kokutheleleka nge-COVID-19, ochwepheshe abaqiniseki ngempela. U-Bozena Wrobel, M.D., udokotela wezifo zamehlo (udokotela oqeqeshelwe ukuphazamiseka kwekhanda nentamo) e-Keck Medicine yase-USC, ukholelwa ukuthi mancane amathuba okuthi ikhambi likubuyisele emuva ukulahlekelwa ukunambitheka okubangelwa yi-COVID-19. "Ukulahlekelwa kokunambitha okuhlobene ne-COVID-19 kungenxa yokulahleka kwe-olfaction, okuwumuzwa wakho wokuhogela," kuchaza yena. "Izinhlamvu zakho zokunambitha azithinteki yi-COVID-19." Ukudla iwolintshi elinoshukela amandla kukhuthaze kakhulu ukunambitheka kwakho, uyachaza, kodwa "akubusisi" ukufutheka.

Ngakho-ke, yini echaza impumelelo phakathi kweTikTokkers? "Ngenxa yokuthi ukulahleka kwephunga kwe-COVID-19 kugcina kuba ngcono kubantu abaningi, abanye [be-TikTokkers] mhlawumbe base belulama kakade ekulahlekelweni kwabo iphunga," kusho uDkt. Wrobel. Ngempela, umsebenzisi weTikTok @tiktoksofiesworld wabhala kusitatimende ku-Instagram ukuthi "kungaba ngengozi" ukuthi ukwazile ukunambitha isinaphi sikaDijon ngemuva kokuzama ikhambi lasekhaya le-orange elishisiwe, njengoba enza ividiyo cishe emasontweni amabili ngemuva kwe-COVID yakhe- Kwaqala izimpawu ezingu-19.

Futhi, kuhlale kungenzeka ukuthi kube nomphumela we-placebo phakathi kwalabo abakholelwa ukuthi ikhambi labasebenzela, kunezela uDkt. Wrobel. (Okuhlobene: I-placebo Effect Usasiza Ukudambisa Izinhlungu)

Kepha lonke ithemba alilahlekile kulabo abalwela ukubuyisa umuzwa wokuhogela nokunambitha ngemuva kwe-COVID-19. Inzwa yakho yokuhogela, enemicu ebuchosheni bakho nasemakhaleni enomthelela ekhonweni lakho lokuhogela (futhi, ngokulandelayo, ukunambitha), ingakwazi ukuzivuselela ngokwayo, kuchaza uDkt. Wrobel. Akugcini lapho, kepha uthi ubuchopho bakho bungabuye buqeqeshwe ukubuyisela ukuxhumana kwemizwa okubhekele ukutolika iphunga. Uma ukhetha ukubona i-otolaryngologist, uthi, bazokuqondisa ekuqeqesheni ukuhogela ukuze bakusize ubuyisele lezi zinzwa.

Njengengxenye yoqeqesho olfactory, uDkt Wrobel uncoma ukuhogela amafutha amane abalulekile amasekhondi angama-20 kuye kwangama-40 lilinye, kabili ngosuku. Ngokuqondile, uphakamisa ukusebenzisa u-rose, i-clove, ulamula, no-eucalyptus kawoyela wale nqubo. (Okuhlobene: Amafutha Abaluleke Kakhulu Ongawathenga Ku-Amazon)

"Lapho uhogela uwoyela ngamunye, cabanga kakhulu ngephunga futhi ukhumbule izinkumbulo ezihambisana nawo," kusho yena. Izinhlayiya zomoya zihambisa iphunga emicwini ekhaleni lakho, bese kuthumela amasiginali ngendlela yokuya ebuchosheni, uyachaza. Ukucabanga ngokujulile ngephunga kuvusa ingxenye yobuchopho ephethe izinkumbulo ezimangazayo, esikhundleni sokuyivumela ingene "kwimodi yokulala" ngenxa yokuswela ukusetshenziswa, kusho uDkt. Wrobel. (Okuhlobene: Inzwa Yakho Yokuhogela Ibaluleke Kakhulu Kunokuba Ucabanga)

"Okwamanje asinazo izifundo ezinkulu mayelana [le ndlela yokuqeqesha yokuhogela] ezigulini ze-COVID-19," kuvuma uDkt. Wrobel. "Kodwa njengoba umshini, ngokwezinga elithile, ufana nokulahlekelwa iphunga kwezinye izifo ezibangelwa amagciwane, sisebenzisa leyo ndlela ezigulini ze-COVID-19."

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo ezimayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi eminye imininingwane nezincomo kule ndaba zishintshile selokhu kwashicilelwa okokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

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