I-Buzz Behind Bulletproof Coffee

-Delile

• Ngabe izimangalo zekhofi ezingavikelekile ngenhlamvu zivumelekile?
• Yiziphi izinzuzo zezempilo (uma zikhona) zekhofi le-keto elivikela izinhlamvu?
• Ingabe zikhona izingozi zezempilo ekuphuzeni ikhofi elingavimbeli inhlamvu?
• Buyekeza kwe-

Ngalesi sikhathi, kungenzeka ukuthi uke wezwa ngabantu abafaka ibhotela ekhofi labo futhi balibiza ngokuthi "liphilile." Ekuqaleni kukhonjwe "njengekhofi elingenazinhlamvu," le ndlela yokuphuza ithola ukunakwa okusha ngenxa yokudla okune-keto, okugxile ekudleni naseziphuzweni ezinamafutha aphezulu nokukhawulela ama-carbs. Yini ekuyo? Ikhofi ye-keto engenanhlamvu ngokuvamile ihlanganisa inkomishi yekhofi elimnyama nezipuni ezingu-1 kuya kwezingu-2 zebhotela elingafakwanga usawoti, elifunzwa utshani kanye nezipuni ezingu-1 kuya kwezingu-2 zento ebizwa ngokuthi uwoyela we-medium-chain triglyceride (MCT), uhlobo lwamafutha agayeka kalula. (Qaphela: Umqeqeshi uJen Widerstrom ulandele ukudla kwe-keto izinsuku eziyi-17 nje kuphela, futhi uthi kuguqule umzimba wakhe ngokuphelele. Ngenkathi ekudleni kwe-keto, wazenzela eyakhe iresiphi yekhofi yokuya keto eyayisebenzisa ukhokho, i-collagen peptides, ne-vanilla amaprotheni.)

Indoda engemuva komxube wekhofi odumile nguDave Asprey, ongusomabhizinisi wezobuchwepheshe othi lo mkhiqizo ophuza ama-450-plus-khalori ucindezela indlala, ukhuthaza ukwehla kwesisindo, futhi uthuthukisa amandla nokusebenza. Uthi ikhofi elingangenwa izinhlamvu ngokumsiza ukuba ehle ngaphezu kwamakhilogremu angu-100, kanye nokumsiza ukuthi alale kakhudlwana futhi lithuthukise amandla akhe obuchopho. (Ikhofi, empeleni, likhonjisiwe ukukusiza ukuthi ushise amanoni.)

Abazinikele ekuphuzeni bafaka abaphathi bebhizinisi, abagijimi abangochwepheshe, nosaziwayo ngokufanayo. I-Asprey manje idayisa imikhiqizo ehlukahlukene enezinhlamvu ze-Bulletproof futhi yavula izitolo zekhofi ze-Bulletproof eWest Coast. (Okuhlobene: Lesi Siphuzo Semfihlo se-Starbucks Keto Simnandi Ngokuhlanya)

Uma ungagxili ekhofi elingavinjelwa bullet noma i-keto coffee bandwagon (ngenxa yezizathu okungenzeka zibangelwe ukunambitheka noma imibuzo yezempilo ... noma zombili), nakhu okushiwo yiprosesa yokudla enempilo mayelana nekhofi elinamafutha aphezulu umkhuba.

Ngabe izimangalo zekhofi ezingavikelekile ngenhlamvu zivumelekile?

“Amafutha asuthisa kakhulu kunalutho, ngakho-ke uma uwangeza enkomishini yakho yasekuseni, ungase uzizwe ugcwele isikhathi eside,” kusho uJenna A. Bell, Ph.D., R.D., isazi sokudla kwezemidlalo kanye nombhali wezincwadi. Amandla Okushisa: Umhlahlandlela Wokudla Nokudla Kokugcina Wokuvuselela Indlela Yakho Yokuphila Esebenzayo. "Kodwa-ke, ukuguqula ikomishi lakho lekhofi elingamakhalori angama-80 libe umugi wama-400-plus-calorie akunakwenzeka ukuthi kukhuthaze ukwehla kwesisindo njengoba izithako zalo-ikhofi, ibhotela, namafutha-kungakhonjiswanga ukuthi kukhuthaza ukwehla kwesisindo ngokuzimela noma lapho kushukunyiswa ndawonye . Esikhundleni sokubhekisa kwisayensi lapha, ngithanda ukuyicubungula ngokunengqondo-ngaphandle kokuzivocavoca umzimba, ngabe kukhona umuntu ophansi okwehlisa isisindo ngokudla ama-calories amaningi? " (Kulungile, unomphela: Ngabe ibhotela liphilile?)

Yiziphi izinzuzo zezempilo (uma zikhona) zekhofi le-keto elivikela izinhlamvu?

"Ngenkathi iziphuzo eziqukethe i-caffeine, njengekhofi netiye, zinezinzuzo zezempilo-ama-antioxidants, ukusebenza okuthuthukisiwe kwengqondo, amandla engqondo, kanye nengozi engezansi yokufa kwabantu ngokuphelele-kunzima ukubiza ikhofi le-Bulletproof 'elinempilo,'" kusho uBell. "Udinga ukudla amanoni ukuze umzimba wethu usebenze kahle-ikakhulukazi ama-fatty acids abalulekile (amafutha we-polyunsaturated) atholakala ezinhlanzini, uwoyela wemifino, amantongomane, nembewu-kodwa ukuyifaka ekhofi lakho akunikezi ezinye izinzuzo zezempilo."

Ingabe zikhona izingozi zezempilo ekuphuzeni ikhofi elingavimbeli inhlamvu?

Kepha kuthiwani uma usekudleni kwe-keto futhi kubonakala sengathi awutholi amafutha anele osukwini lwakho? Ingabe-ke KULUNGILE ukuphuza ikhofi le-keto elingangenwa bulletproof? "Ucwaningo lwezokwelapha lubonise ukuthi kubantu abaningi, ukudla amafutha agcwele kakhulu kungaba nomthelela ekukhuphukeni kwe-LDL-cholesterol," kusho uBell. "Uma ungena kuleso sigaba, ungahle ungafuni ukufaka ibhotela esiphuzweni obusenelisekile ngaso."

Iphuzu elibalulekile: Uma uzophuza ikhofi elivikela izinhlamvu, kwenze ngesizathu esisodwa kuphela-ngoba ucabanga ukuthi limnandi.

Buyekeza kwe-