Izithambisi zemvelo zokukhathazeka, ukuqwasha kanye nokwethuka

-Delile

• Ungayenza kanjani itiye elizolisayo
• Izithambisi zemvelo ezibhebheni
• Izinketho zemvelo zabesifazane abakhulelwe
• Izinketho zemvelo zezingane

Isihlanganisi semvelo esihle kakhulu yi- passionflower incarnata yaziwa nangokuthi isithandwa sezimbali zezithelo ngoba lesi sitshalo, ngaphandle nje kokutholakala kalula, sinezinto eziqinile zokudambisa ezisiza ekunciphiseni ukukhathazeka futhi sithande ukulala, okushiya umuntu ezolile, ethule futhi enokuthula.

Kodwa-ke, kunezinye izitshalo eziningi ezinezenzo ezifanayo, ezinciphisa ukukhathazeka nokwesaba. Ezinye izibonelo zifaka:

• UValerian: impande yayo inesenzo sokulala esithobisayo nesishukumisayo, ngakho-ke ikhonjiswa kakhulu ezimweni zokuxokozela, ukuqwasha, ukwesaba noma ukukhathazeka;
• Imifino kaSanta John noma iSt. John's wort: iyisibuyisi esihle sohlelo lwezinzwa nokulwa nokudangala, futhi ingasetshenziswa ekwelapheni ukudangala, ukukhathazeka nokuphazamiseka kwemizwa;
• I-Chamomile: inesenzo esiduduzayo sesistimu yokugaya ukudla neyemizwa, edala umuzwa wokuzwana, osiza ukwehlisa umoya ekuxakaneni nasekwesabeni;
• Linden: inezinto zokwehlisa, isiza ekwelapheni ukuphazamiseka kohlelo lwezinzwa njengokucindezela ngokweqile, ukukhathazeka kanye ne-hysteria;
• UMelissa noma i-lemon balm: inesenzo sokuzola futhi ingasetshenziswa uma kwenzeka ukuphazamiseka kokulala, ukwethuka nokukhathazeka;
• ILavender: icebile ngama-coumarin namafutha abalulekile anezindawo zokutholisa nokuphumula ezisebenza ngokungezwani kwemizwa.

Kungenzeka ukwenza itiye ngazo zonke lezi zitshalo, kodwa-ke, kukhona nezithako zokudla ezingamaphilisi ezithengiswa ezitolo zokudla ezempilo, ezitolo ezinkulu nakwamanye amakhemisi. Ngokuvamile, izithasiselo kufanele zikhonjiswe ngudokotela wamakhambi noma owondlayo ukuthola umthamo ofanele kakhulu. Izithasiselo zisebenza kahle ukukhulula izimpawu ngokuhamba kwesikhathi, kunciphisa ukuqala kokuhlaselwa kokukhathazeka, ngokwesibonelo.

Ungayenza kanjani itiye elizolisayo

Ukwenza itiye, kufanele ukhethe esinye sezitshalo ngomphumela wokutholisa bese ufaka isaga elilodwa, noma amagremu angama-20 esitshalo, enkomishini elilodwa lamanzi abilayo cishe imizuzu emihlanu kuya kwengu-10. Ngemuva kwalokho, itiye lingaphuzwa izikhathi ezi-2 ukuya kwezi-3 usuku lonke noma ngaphambi kwezimo ezibanga ukucindezeleka okukhulu.

Uma kwenzeka udinga i-tranquilizer ukulala, itiye elifanele kakhulu itiye le-valerian, ngoba lenyusa amazinga e-melatonin, kubalulekile ukulala. Kulokhu, itiye kufanele liphuzwe imizuzu eyi-15 kuye kwengama-30 ngaphambi kokulala futhi, phakathi nalesi sikhathi, umuntu kufanele agweme ukubuka ithelevishini noma ukusebenzisa enye into kagesi, njengomakhalekhukhwini. Bona wonke amathiphu okwelapha ukuqwasha nokulala kangcono.

Inzuzo enkulu maqondana nezidambisi ezithengiswa ekhemisi iqiniso lokuthi azibangeli miphumela emibi noma ukulutha. Kodwa-ke, futhi yize zingathengwa ngaphandle kwemithi kadokotela, kufanele zisetshenziswe kuphela ngaphansi kokuqondisa kukadokotela noma umuthi wamakhambi, ikakhulukazi maqondana nomthamo wazo, njengoba amanye ala makhambi lapho edliwe ngokweqile angaba nobuthi.

Izithambisi zemvelo ezibhebheni

Ezinye izibonelo zokunciphisa imvelo emathebulethi yile mithi elandelayo yemithi:

Le mithi yamakhambi, yize yenziwe ngezinto zemvelo, kufanele isetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha noma kumelaphi noma isazi sokudla okunempilo yize ingathengwa ngaphandle kwemithi kadokotela. Zinezinto zokutholisa ezisebenza ebuchosheni, zithoba umuntu ngenxa yesenzo sayo sokuthambisa.

Buka le vidiyo elandelayo bese ubona ezinye izindlela zemvelo zokulawula ukucindezeleka nokukhathazeka:

Izinketho zemvelo zabesifazane abakhulelwe

Izithambisi zemvelo zabesifazane abakhulelwe zingasetshenziswa kuphela ngaphansi kokuqondiswa kukabeletha owenza ukunakekelwa kokubeletha futhi uma kunesidingo esikhulu, njengoba zingadala imiphumela emibi noma zingaphephile enganeni. Isixazululo esihle semvelo esingasetshenziswa ngabesifazane abakhulelwe futhi esingenakho okuphikisanayo ijusi lesithelo semvelo sesifiso.

Uma kwenzeka ukulala lapho ukhulelwe, nazi izeluleko ezilula ezingasiza.

Izinketho zemvelo zezingane

I-tranquilizer enhle yemvelo yezingane itiye le-chamomile nge-fennel, okuthi ngaphezu kokutholisa umoya, ikhuthaze ukulala futhi isize ukulwa namagesi abangela i-colic, ikakhulukazi ezinyangeni zokuqala zempilo yengane.

Kunesengezo sokudla esibizwa nge-funchicórea esiqukethe lezi zitshalo zokwelapha futhi singasetshenziswa njengesixazululo semvelo sezingane nezinsana, kepha yize singathengwa ngaphandle kwencwadi kadokotela kufanele sisetshenziswe kuphela ngolwazi lodokotela wezingane wengane.

Enye indlela yokwehlisa imvelo yezingane ezindala kunezinyanga eziyisithupha, eseziqalile ukuphakelwa okuhlukahlukene yiyona inkanuko yemvelo ijusi yezithelo. Vele ushaye ku-blender uginindela wesithelo sesifiso esingu-1 ngengilazi eyodwa yamanzi, ubunzima bese unikeza ingane noma ingane cishe isigamu sengilazi.

Bona nokuthi ungenza kanjani ukusikhipha ezinyaweni zengane ukuze ulale kangcono.