Ingabe Izingane Zingadla Ama-Strawberry?

-Delile

• Ukwethula Nini Ukudla Okuqinile
• Izimpawu Zokungezwani Komzimba Nokudla
• Kwethulwa ama-Strawberries
• I-Strawberry, i-Blueberry, ne-Apple Puree
• I-Strawberry neBanana Puree

Phakathi kombala wazo omuhle, ukunambitheka okumnandi, nokuqukethwe okunomsoco okumangalisayo, ama-strawberry ayizithelo eziyintandokazi kwabaningi. Uqinisekile ukuthi ingane yakho ibingabathanda, kodwa ngaphambi kokuthi ungenise amajikijolo ekudleni kwabo, kunezinto ezimbalwa okufanele wazi.

Amajikijolo, kufaka phakathi ama-strawberry, angaba umthombo omuhle wamavithamini namaminerali. Kodwa ngoba noma iyiphi ingane ingahlakulela ukungezwani komzimba, futhi lokho okhetha ukondla ingane yakho kungaba nomthelela emathubeni engane yakho okukhulisa, kubalulekile ukwethula ukudla okusha ngokuqapha okuncane.

Ukwethula Nini Ukudla Okuqinile

Phakathi kwezinyanga ezine kuya kwezingu-6 ubudala, i-American Academy of Allergy Asthma and Immunology (AAAAI) ithi izingane eziningi ziqala ukuthuthukisa amakhono adingekayo okudla ukudla okuqinile. Lawo makhono afaka ukulawula okuhle kwekhanda nentamo, kanye nokukwazi ukuhlala ngokusekelwa esihlalweni esiphakeme.

Uma ingane yakho ibikhombisa intshisekelo ekudleni kwakho futhi inalawa makhono, ungangenisa ukudla kokuqala okufana nerayisi okusanhlamvu noma okunye okusanhlamvu okukodwa. Lapho ingane yakho isiphenduke isazi sokudla okusanhlamvu, isilungele ukudla njengezithelo nemifino emsulwa.

Ungazama ukudla kokudla okukodwa okufana nezaqathe ezi-pureed, squash, namazambane, izithelo ezinjengamapheya, ama-apula, nobhanana, nemifino eluhlaza futhi. Kubalulekile ukwethula ukudla okusha okukodwa ngesikhathi, bese ulinda izinsuku ezintathu kuya kwezinhlanu ngaphambi kokwethula okunye ukudla okusha. Ngaleyo ndlela, unesikhathi sokubuka noma ikuphi ukusabela ekudleni okuthile.

Ngokuya nge-AAAAI, ngisho nokudla okunomzimba kakhulu kungaziswa ekudleni kwengane yakho ngemuva kokuba isiqalile ukudla ukudla okuqinile. Ukudla okuphezulu kakhulu kufaka phakathi:

• okobisi
• amaqanda
• inhlanzi
• amakinati

Esikhathini esedlule, isincomo bekuwukugwema lokhu kudla ukunciphisa amathuba okuba nomzimba ongezwani nezinto ezithile. Kepha ngokwe-AAAAI, ukubabambezela kungakhuphula ingozi yengane yakho.

Amajikijolo, kufaka phakathi ama-strawberry, awathathwa njengokudla okunomzimba kakhulu. Kodwa ungaqaphela ukuthi zingadala ukuqhuma emlonyeni wengane yakho. Ukudla okune-acid njengamajikijolo, izithelo ezisawolintshi, nemifino, notamatisi kungadala ukucasuka emlonyeni, kepha lokhu kusabela akufanele kuthathwe njengokungezwani komzimba. Esikhundleni salokho, ukusabela kuma-acid kulokhu kudla.

Noma kunjalo, uma ingane yakho ihlupheka nge-eczema noma inokunye ukungezwani kokudla, khuluma nodokotela wezingane ngaphambi kokuletha amajikijolo.

Izimpawu Zokungezwani Komzimba Nokudla

Lapho ingane yakho inokungezwani komzimba nokudla, umzimba wayo usabela kumaprotheni ekudleni okudlile. Ukusabela kungahluka kusuka kokumnene kuya kokubi kakhulu. Uma ingane yakho ikhombisa izimpawu zokungezwani komzimba nokudla, ungaqaphela lezi zimpawu ezilandelayo:

• isifuba noma ukuqubuka kwesikhumba
• ukuvuvukala
• ukuphefumula noma ukuphefumula kanzima
• ukuhlanza
• isifo sohudo
• isikhumba esiphaphathekile
• ukulahlekelwa ukwazi

Ezimweni ezimbi kakhulu, izingxenye eziningi zomzimba zithinteka ngasikhathi sinye. Lokhu kwaziwa njenge-anaphylaxis futhi kubhekwa njengengozi yokuphila. Uma ingane yakho inenkinga yokuphefumula ngemuva kokudla ukudla okusha, shayela u-911 ngokushesha.

Kwethulwa ama-Strawberries

Kukhona okunye ukucatshangelwa lapho wethula ama-strawberry enganeni yakho okokuqala ngqa. Ama-strawberry akhule ngokujwayelekile asohlwini lwe- “dozen dirty” lohlu lwe-Environmental Working Group ngenxa yobuningi bezibulala-zinambuzane. Ungakhetha ukuthenga amajikijolo wemvelo ukuze ugweme lokhu.

Kukhona nokukwazi ukuminyanisa. Ama-strawberry aphelele, noma ngisho nalawo asikiwe aba iziqu ezinkulu, angaba yingozi yokuchofoza izingane ngisho nabancane. Esikhundleni sokusika izingcezu, zama ukwenza ama-strawberry ahlanzekile ekhaya. Geza ama-strawberry ayisishiyagalombili kuye kwali-10 bese ususa iziqu. Beka i-blender enamandla amakhulu noma iprosesa yokudla bese uhlangana kuze kube bushelelezi.

I-Strawberry, i-Blueberry, ne-Apple Puree

Lapho ingane yakho isilungele ukudla kwesigaba okubili, futhi wethule ama-strawberry, ama-blueberries, nama-apula ngasikhathi sinye ngaphandle kwemiphumela emibi, zama le recipe elula kusuka ku-Only From Scratch.

Izithako:

• 1/4 indebe eluhlaza okwesibhakabhaka
• 1 inkomishi yama-strawberry aqoshiwe
• I-apula eli-1, elihlutshiwe, eli-cored, nelidayisiwe

Faka izithelo epanini bese upheka imizuzu emibili ngokushisa okukhulu. Nciphisa ukushisa kuya phansi eminye imizuzu emihlanu. Thela ku-processor yokudla noma i-blender bese uyicubungula kuze kube bushelelezi. Friza ngeziqukathi ezisebenza zodwa. Le recipe yenza ama-servings amane ama-ounce.

Uma i-puree iminyene kakhulu enganeni yakho, yinciphise ngamanzi amancane.

I-Strawberry neBanana Puree

Ngemuva kokuthi ingane yakho izame ubhanana ngaphandle kwezinkinga, zama le recipe kusuka kuMash Your Heart Out futhi. Izingane zingakudla okusobala noma okugqugquzelwe okusanhlamvu kwelayisi.

Izithako:

• 1 inkomishi yama-strawberry e-organic, i-hulled, nesikhumba sangaphandle sihlutshiwe ukususa imbewu
• Ubhanana o-1 ovuthiwe

Beka zonke izithako ku-processor yokudla bese uhlangana kuze kube bushelelezi. Izinsalela zingamiswa. Futhi, sebenzisa amanzi ukunciphisa i-puree uma iminyene kakhulu.

Uma ungawahluzi ama-strawberry kuzindlela zakho zokupheka ukuze ususe imbewu, ungethuki uma ubona imbewu enabukeni lengane yakho. Ezinye izingane azigayezi kahle imbewu yamajikijolo. Uma ubathola, kusho nje ukuthi bahambe ngqo ngomgudu wokugaya wengane yakho.