Ingabe Izingxenye Ezihlukile Zesilimo Se-celery Ziyayelapha Ngokwemvelo I-Gout?

-Delile

• Isebenza kanjani isilimo esidliwayo esinamagatsha anamanzi ukulwa negout
• Ungayithatha kanjani imbewu yesilimo esidliwayo esinamagatsha anamanzi i-gout
• Imiphumela emibi yembewu yesilimo esidliwayo esinamagatsha anamanzi
• Ukuthatha

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Gout yisimo esingelapheki sokuvuvukala esimakwe yi-buildup kanye ne-crystallization ye-uric acid emajoyini nasezicutshini. Indawo evame kakhulu yobuhlungu be-gout inzwane enkulu, yize ingenzeka nakwamanye amalunga.

Ukudla kudlala indima ebalulekile ezimweni eziningi zokuvuvukala, kufaka phakathi i-gout. Ngokungenelela kokudla, ungakwazi ukwehlisa amazinga e-uric acid egazini futhi unciphise ukuqhuma okubuhlungu.

Ukungenelela okuvamile kokudla kwe-gout yisilimo esidliwayo esinamagatsha anamanzi. Imikhiqizo yesilimo esidliwayo esinamagatsha anamanzi, njengembewu nejusi, iyatholakala kalula ezitolo zokudla nasezitolo zokudla ezempilo.

iphakamisa ukuthi izinhlanganisela ezithile zembewu yesilimo esidliwayo esinamagatsha anamanzi zingaba nezinzuzo ekwelapheni i-gout. Ake sibhekisise izinzuzo, imithamo, kanye nemiphumela emibi yokusebenzisa imbewu yesilimo esidliwayo esinamagatsha anamanzi i-gout.

Isebenza kanjani isilimo esidliwayo esinamagatsha anamanzi ukulwa negout

Isilimo esidliwayo esinamagatsha anamanzi (Ama-apium tombolens) iqukethe izinhlanganisela zezitshalo eziningi ezizuzisayo, ezitholakala ikakhulu embewini yesitshalo. Izinhlanganisela eziphawuleka kakhulu embewini yesilimo esidliwayo esinamagatsha anamanzi zifaka:

• luteolin
• I-3-n-butylphthalide (3nB)
• beta-selinene

Lezi zinhlanganisela zicwaningwe ngendima yazo ekuvukeleni nasekukhiqizweni kwe-uric acid, okuyiyo ebangela ubunzima bokuhlaselwa yi-gout.

Kokunye, abacwaningi baphenye umthelela we-luteolin ku-nitric oxide ekhiqizwa ku-uric acid. I-nitric oxide iyinhlanganisela ebalulekile emzimbeni, kepha ingaveza ukucindezeleka kwe-oxidative nokuvuvukala ngamanani amakhulu.

Abaphenyi bathole ukuthi i-luteolin evela embewini yesilimo esidliwayo esinamagatsha anamanzi inciphisa ukukhiqizwa kwe-nitric oxide kusuka ku-uric acid. Lolu cwaningo luphakamisa ukuthi i-luteolin ingahlinzeka ngokuvikelwa okuthile ekuvukeleni okubangelwa yi-uric acid ku-gout. Kodwa-ke, kudingeka olunye ucwaningo kubantu.

Ngaphezu kwalokho, i-luteolin iyi-flavonoid enganciphisa ngqo ukukhiqizwa kwe-uric acid. Kwesinye, kwavezwa ukuthi i-luteolin ingenye yama-flavonoid angavimbela i-xanthine oxidase. IXanthine oxidase iyi-enzyme esendleleni ye-purine, ekhiqiza umkhiqizo we-uric acid. Ukunciphisa amazinga e-uric acid nge-luteolin kunganciphisa imvamisa yama-gout flare-ups.

I-3-n-butylphthalide (3nB) kungenye into evela kusilimo esidliwayo esinamagatsha anamanzi engaba nezinzuzo ngokuvuvukala kwegout. Muva nje, abacwaningi bathole ukuthi ukuveza amaseli athile ku-3nB kunciphise zombili izingcindezi ze-oxidative nezindlela ezihlasela ukuvuvukala. Le miphumela ikhombisa ukuthi imbewu yesilimo esidliwayo esinamagatsha anamanzi ingasiza ekwehliseni ukuvuvukala okuhlobene negout.

Eyodwa eseVarbenaceae, imifino yokwelapha, yahlola izakhiwo ze-beta-selinene ezilwa namagciwane. Imiphumela ikhombise ukuthi i-beta-selinene ikhombise izinhlobo ezahlukahlukene ze-antioxidant kanye ne-anti-inflammatory. Lezi zinzuzo zingatholakala futhi ku-beta-selinene embewini yesilimo esidliwayo esinamagatsha anamanzi, kodwa lolu cwaningo aluzange luvivinye isilimo esidliwayo esinamagatsha anamanzi ngqo.

Kukhona idlanzana lamanye amakhemikhali embewini yesilimo esidliwayo esinamagatsha anamanzi angabonisa ezinye izakhiwo zokulwa nokuvuvukala. Lezi zakhiwo zingasiza kakhulu ekwehliseni ukuvuvukala ezimweni ezinjenge-gout.

Ungayithatha kanjani imbewu yesilimo esidliwayo esinamagatsha anamanzi i-gout

Izifundo eziningi zembewu yesilimo esidliwayo esinamagatsha anamanzi kungaba izifundo zezilwane noma izifundo ze-in vitro, ngakho-ke kukhona ukungabi bikho kocwaningo lokuhlola imbewu yeseleri kumithamo yabantu.

Kodwa-ke, izifundo ezahlukahlukene zocwaningo zingasinika indawo yokuqala imithamo ezuzisayo kubantu. Ucwaningo lwamanje lwenzalo yesilimo esidliwayo esinamagatsha anamanzi lubonise izinzuzo kumithamo elandelayo:

• ukunciphisa i-serum uric acid nomsebenzi we-antioxidant:
• ukunciphisa amazinga e-uric acid: amasonto amabili
• ukuvinjelwa kwe-xanthine oxidase:

Izifundo zokucwaninga ngembewu yesilimo esidliwayo esinamagatsha anamanzi, njengezifundo eziningi zemithi yezitshalo, ikakhulukazi zisebenzisa okukhishwe nge-hydroalcoholic. Lezi zikhishwe zenzelwe ukuqukatha amaphesenti athile ezinhlanganisela ezinenzuzo, njenge-luteolin noma i-3nB.

Ngokumiswa okuhlukahlukene okuningi, imithamo ingahluka phakathi kwezithasiselo. Nazi izincomo ezimbalwa zezengezo zembewu yesilimo esidliwayo esinamagatsha anamanzi ezingasiza i-gout, noma ngabe kufanele ukhulume nodokotela wakho kuqala:

1. I-Natural Factors 'Celery Seed Extrised Extract (85% 3nB): Iqukethe imbewu engu-75 mg yesilimo esidliwayo esinamagatsha anamanzi / 63.75 mg 3nB ekhishwa ngokusebenza ngakunye. Umthamo onconyiwe yi-capsule eyodwa kabili ngosuku.
2. Imbewu yeSolaray’s Celery (505 mg): Iqukethe ama-505 mg ngephilisi ngalinye. Umthamo onconyiwe amaphilisi amabili ngosuku.
3. Imbewu yaseSwitzerland yeCelery (500 mg): Iqukethe ama-500 mg nge-capsule ngayinye. Isilinganiso esinconyiwe ngamaphilisi amathathu ngosuku.

Ungazama futhi ukuthola isilimo esidliwayo esinamagatsha anamanzi kakhudlwana ekudleni kwakho ukusiza ukunciphisa imvamisa noma ukuqina kokuhlaselwa yi-gout.

Izingongolo ze-celery nejusi yesilimo esidliwayo esinamagatsha anamanzi kungukudla okunempilo, kepha aziqukethe izinhlanganisela eziningi ezizuzisayo njengembewu namafutha. Ngenxa yalokhu, kungaba ngcono ukufaka imbewu ekudleni kwakho ukuze ubone izinzuzo ze-gout.

Imbewu yesilimo esidliwayo esinamagatsha anamanzi ingangezwa njengesinongo kokudla okunomsoco njengamasaladi, ama-casseroles, kanye nenyama ephekiwe.

Kodwa-ke, izingongolo zesilimo esidliwayo esinamagatsha anamanzi ziqukethe i-fiber, kanti olunye ucwaningo lubonisa ukwanda kwefayibha yokudla kunganciphisa ukuhlaselwa yi-gout.

Imiphumela emibi yembewu yesilimo esidliwayo esinamagatsha anamanzi

Iningi labantu lingasebenzisa ngokuphepha imbewu yesilimo esidliwayo esinamagatsha anamanzi ekuphekeni. Kodwa-ke, ukuthatha imithamo ephezulu yeziqhumane zembewu yesilimo esidliwayo esinamagatsha anamanzi kanye nezithasiselo kungahle kube nezingozi kubantu abathile.

Ucwaningo lukhombisile ukuthi imbewu yesilimo esidliwayo esinamagatsha anamanzi ingaba yingozi kuyo, ngoba ingadala ukukhulelwa kwesisu lapho ithathwa ngemithamo emikhulu. Kufanele ugweme ukuthatha izicucu zezimbewu zesilimo esidliwayo esinamagatsha anamanzi kanye nezithasiselo uma ukhulelwe noma uzama ukukhulelwa.

Ngaphezu kwalokho, abanye abantu bangase babe yisikhunta esithile esivame ukutholakala kulesi sitshalo.

Njengenjwayelo, kubalulekile ukubonisana nodokotela wakho ngaphambi kokuqala isengezo esisha semithi. Uma ubona imiphumela emibi lapho uthatha izithako zemithi, bona udokotela wakho.

Ukuthatha

Imbewu yesilimo esidliwayo esinamagatsha anamanzi iqukethe izinhlanganisela ezingaba usizo ekwelapheni i-gout. ILuteolin inganciphisa amazinga e-uric acid futhi yehlise ukukhiqizwa kokuvuvukala kwe-nitric oxide. I-3-n-butylphthalide ne-beta-selinene zombili zibonisa izakhiwo ezilwa nokuvuvukala kanye ne-antioxidant. Lezi zinzuzo zinganciphisa imvamisa nobukhali bokuhlaselwa yi-gout okubuhlungu.

Kunenqwaba yezengezo zembewu yesilimo esidliwayo esinamagatsha anamanzi ongazihlola. Kepha uma uhlangabezana nezimpawu ezibuhlungu ze-gout futhi unentshisekelo yokuhlola ezinye izindlela zokwelashwa, khuluma nodokotela wakho ukuthola eminye imininingwane.