Ngingagijimela Ngaphandle Ngesikhathi Sobhubhane LweCoronavirus?

-Delile

• Ngingagijimela ngaphandle ngesikhathi sobhadane lwe-coronavirus?
• Ungasebenza Kanjani Ngokuphepha Ngaphandle Ngesikhathi Sobhadane lweCoronavirus
• Ingabe umngane wami wokujima angangijoyina ngiyogijima?
• Buyekeza kwe-

Intwasahlobo isicishe yafika, kepha ngesifo se-coronavirus COVID-19 phezulu ezingqondweni zawo wonke umuntu, abantu abaningi bazijwayeza ukuqhela kwezenhlalo ukusiza ukunciphisa ukubhebhetheka kwaleli gciwane. Ngakho-ke, nakuba isimo sezulu esifudumele namahora okukhanya amade abiza, cishe uchitha isikhathi sakho esiningi usendlini kulezi zinsuku—futhi, ngenxa yalokho, uyahlanya.

Ngena: ukujima kwasekhaya. Yiqiniso, kunezindlela ezingenakubalwa zokuzivocavoca ekhaya, ngisho naphakathi nobhubhane. Kepha kuthiwani uma ufuna ukuthatha ukuzivocavoca kwakho ngaphandle ukuze ungene uvithamini D omuhle? Ngabe kuphephile ukugijima ngaphandle ngesikhathi sodlame lwe-coronavirus? Nakhu okudingeka ukwazi.

Ngingagijimela ngaphandle ngesikhathi sobhadane lwe-coronavirus?

Impendulo emfushane: yebo-inqobo nje uma uzijwayeza izinyathelo zokuphepha ezimbalwa (okwengeziwe kulezo kancane).

Ukuze kucace, isincomo sakamuva seCenters for Disease Control and Prevention's (CDC) kubantu base-US ukuthi bakhansele noma bahlehlise yonke imicimbi yomuntu siqu ehlanganisa abantu abangama-50 noma ngaphezulu, okungenani emasontweni ayisishiyagalombili alandelayo. Futhi lapho wena yenza chitha isikhathi eduze kwabantu kulezi zilungiselelo ezincane, i-CDC iphakamisa ukugcina okungenani amafidi angu-6 ebanga phakathi kwakho nabanye.

Lokho kusho ukuthi i-CDC ayinayo imihlahlandlela ethile yokuthi ungasondela kanjani ekuzivocavoca umzimba — ngaphakathi noma ngaphandle — ngesikhathi sobhadane lwe-coronavirus. Kodwa uma ulangazelela ukugijima, ukugijima uzungeza ibhulokhi kunokuba ugibele i-treadmill ejimini yangakini (uma ijimu yakho ivulekile namanje) cishe ukubheja kwakho okuphephe kakhulu njengamanje, kusho u-Purvi Parikh, MD, isifo esithathelwanayo. udokotela kanye ne-allergist nge-Allergy & Asthma Network.

Ukugijimela ngaphandle kusho ukuthi ngeke ube kude ngamasentimitha nozakwabo wokuzivocavoca, futhi awusoze wahlangana nazo zonke izindawo ezishisayo zamagciwane ezicashe ejimini ejwayelekile noma estudiyo sokuzivocavoca, kuchaza uDkt. Parikh. (I-BTW, izisindo zamahhala ejimini yakho zinamagciwane amaningi kunesihlalo sangasese.)

Okufanayo kuya kulabo abangenawo amandla okuzivikela omzimba, okubizwa ngokuthi abantu abanamasosha omzimba abuthakathaka ngenxa yezimo zezempilo ezikhona kanye/noma imithi ethile yokuzivikela komzimba. Ochwepheshe bayavuma ukuthi inqobo nje uma uzizwa kahle ngokwanele ukwenza kanjalo, futhi ugcina ibanga elinconywe yi-CDC phakathi kwakho nabanye, kuphephile ukugijimela ngaphandle ngesikhathi sokuqubuka kwe-coronavirus.

Sengikushilo lokho, uma unjalo kube bonke ungaqiniseki ukuthi ukugijima ngaphandle kuphephile yini kuwe njengomuntu ongenawo amandla omzimba, xoxa ngakho nodokotela wakho kuqala, kusho uValerie LeComte, D.O., udokotela wezokwelapha eziphuthumayo eColorado naseMichigan.

Ungasebenza Kanjani Ngokuphepha Ngaphandle Ngesikhathi Sobhadane lweCoronavirus

Gcina indawo yakho yomuntu siqu. Ngaphandle kokwenza umthetho ojwayelekile wamafidi angu-6 ebanga, zama ukugijima epaki lomphakathi elivulekile noma ogwini lolwandle noma i-boardwalk, uma zisavuliwe endaweni yangakini, kuphakamisa uDkt. Parikh. Kwabahlali basemadolobheni abagijimayo ezindleleni zomgwaqo, uncoma ukugijima ngezikhathi "zokuvala" ukugwema izixuku. Izikhathi “zokuvala” ziyahlukahluka edolobheni nedolobha, kodwa enye inhlolo-vo ibonisa ukuthi abantu abaningi bagijima ekuseni kakhulu (phakathi kuka-6 no-9 ekuseni) noma kusihlwa (phakathi cishe kuka-5 no-8pm), ngakho ukugijima kwasemini kungase kube ukugijima. indlela engcono kakhulu yokuhamba.

Kugcine kuhlanzekile. Usuvele ukwazi ukugeza izandla kaningi ngangokunokwenzeka. Kepha ungakhohlwa ukugeza noma ukuhlanza noma iyiphi into ongase uze nayo ngenkathi ugijima noma uzivocavoca ngaphandle — izinsimbi, amathawula, amabhande wokumelana, izingubo zakho zokujuluka ezijulukayo, ibhodlela lakho lamanzi, ngisho nefoni yakho, kuchaza uDkt. Parikh. Ngokwengeziwe, yenza okusemandleni akho ukugwema izindlu zangasese zomphakathi noma ezinye izinto zasendlini kumzila wakho; asikho isiqinisekiso sokuhlanzeka kwalezi zinhlobo zezindawo, kusho i-LeComte. "Gwema ukuthinta izindawo ezithintiwe abanye, njengemithombo yokuphuza namasango epaki," kunezela u-Chirag Shah, MD udokotela wezokwelapha eziphuthumayo oqinisekiswe yibhodi kanye nomsunguli wePush Health.

Lalela umzimba wakho. "Uma uzizwa ugula, kufanele weqe ukuvivinya umzimba uze uzizwe ungcono, njengokucindezeleka emzimbeni wakho ngenkathi ugula [kwehlisa amandla] amasosha omzimba," kuchaza uDkt. Parikh. Lokho kuya noma yikuphi ukugula noma ukulimala kwe-BTW, hhayi nje i-COVID-19, uyaphawula. Iphuzu elingenalutho: Manje akusona isikhathi sokuqhubeka nokuzivocavoca umzimba uma umzimba wakho udinga ukuphumula futhi ululame.

Xhumana nodokotela wakho mayelana nokuzivocavoca kwakho. "Konke ukuvivinya umzimba kufanele kususwe ngudokotela wakho," ikakhulukazi ukusebenzisa okusha esimisweni sakho, kusho uDkt. Parikh. "Uma umusha ekusebenzeni kwangaphandle, hamba kancane," uyanezela, ephawula ukuthi ukushisa kuyashintsha ngalesi sikhathi sonyaka, ngaphezulu kwenkathi yokungezwani komzimba, kungathinta amandla akho okuphefumula, ikakhulukazi ngesikhathi sokugijima. (Okuhlobene: Ungabuyela Kanjani Ekusebenzeni Lapho Uthathe Ikhefu eGym)

Ingabe umngane wami wokujima angangijoyina ngiyogijima?

Uma wena nomngane nizizwa niphilile, ungase ucabange ukuthi akukho ngozi ekuhlanganyeleni ukugijima noma ukujima kwangaphandle. Ngeshwa, noma kunjalo, akunjalo. "Ngalesi sikhathi, sikukhuthaza ukusebenza kwamaqembu," kusho uDkt Parikh. Ukuhlukaniswa kwezenhlalo kuyindlela ephephe kunazo zonke yokuzivikela phakathi kwesifo se-coronavirus, noma ngabe ngama-akhawunti wonke, wena nomngane wakho nizizwa niphilile, uyanezela.

Yebo, lokho kungabonakala ngokweqile, kepha khumbula: Njengoba noma ngubani engaba yisithwali se-coronavirus, indlela ephumelela kunazo zonke yokunciphisa ukusabalala kwe-COVID-19 ukunciphisa ukuxhumana kwabantu ngaphakathi ngangokunokwenzeka, kuchaza uDkt. Parikh .

Uma ukugijima uwedwa kungakunqamuli, uDkt. Parikh uphakamisa ukubheka ukujima okubonakalayo njengendlela yokuchitha isikhathi nomngane wokujima futhi nigcinane benecala ngenkathi nigcina ibanga lakho. Okumbalwa okufanele ukuhlole: I-Strava mhlawumbe ingenye yezinhlelo zokusebenza zomphakathi ezaziwa kakhulu zabagijimi nabagibeli bamabhayisikili, enikeza ukuncintisana okunobungane nemizila eminingi, amamephu, nezinselele zokukugcina uhamba. I-Adidas 'Runtastic ifaka inqwaba yokuzivocavoca kwangaphandle, kanye nomphakathi womhlaba wonke ozoxhumana nawo endleleni. Futhi uhlelo lokusebenza lwe-Nike Run Club luhlanganisa izinhlelo zokuqeqesha ezenziwe ngokwezifiso, izinhla zokudlalayo, ukuqeqeshwa komuntu siqu, kanye nenjabulo evela kwabanye abagijimi bonke abazama ukuhlala bephilile—futhi befanelekile—phakathi kokungaqiniseki okungaka.

Imininingwane ekule ndaba inembile njengesikhathi sokushicilela. Njengoba izibuyekezo mayelana ne-coronavirus COVID-19 ziqhubeka nokuvela, kungenzeka ukuthi ulwazi oluthile nezincomo kule ndaba kushintshile kusukela ekushicilelweni kokuqala. Sikukhuthaza ukuthi uhlole njalo izinsiza ezifana ne-CDC, i-WHO, kanye nomnyango wezempilo womphakathi wendawo ukuze uthole imininingwane yakamuva nezincomo.

Buyekeza kwe-