Ungayidla I-Sushi Ngenkathi Ukhulelwe? Ukukhetha Ama-Sushi Safe Safe

-Delile

• Uhlobo luni lwe-sushi olungavunyelwe?
• Kufanele uyeke nini ukudla i-sushi engavunyelwe?
• Kungani kufanele ugweme i-sushi yenhlanzi eluhlaza
• Ama-Roll ongawadla ngenkathi ukhulelwe
• Ukuthatha

Uma usuka ekuboneni imigqa emibili emihle wafunda ngalokho okufanele unikele ngakho manje njengoba ukhulelwe, awuwedwa. Ngenkathi ezinye zezinto okufanele uzigweme zicace bha, kunezinto zokudla ongacabanga ukuthi ziphilile kepha empeleni zingabeka ingozi yokuphepha kuwe nasenganeni yakho.

Into eyodwa ongayengeza kuhlu lwakho lwe-no-no yilokho okumnandi okubabayo kwe-tuna roll. Kunjalo, kanye nokuphuza ingilazi yakho yewayini oyithandayo, ukudla amasemishi e-turkey, ukuthatha idiphu isikhathi eside kubhavu oshisayo, nokuqoqa udoti wekati - yebo, ungakudlulisela komunye umuntu lokhu! - ukudla i-sushi, okungenani uhlobo olunenhlanzi eluhlaza, akuyona into ofuna ukuyenza kuze kube ngemuva kokubeletha.

Lokho kusho ukuthi, ngaphambi kokuthi ukhansele ukubhuka kwesidlo sakusihlwa noma ukhiphe leyo miqulu emnandi nenempilo yaseCalifornia, kukhona izindaba ezimnandi - akuyona yonke i-sushi evinjelwe.

Okuhlobene: Izinto eziyi-11 okungafanele uzenze ngenkathi ukhulelwe

Uhlobo luni lwe-sushi olungavunyelwe?

Noma iyiphi i-sushi enezinhlanzi zasolwandle eziluhlaza noma ezingaphekiwe ayivunyelwe, ngokusho kwe-FoodSafety.gov. Ukudla inhlanzi eluhlaza noma engaphekiwe kungachaya ingane yakho ekhulayo kwi-mercury, amabhaktheriya, nezinye izinambuzane eziyingozi.

"Ngenxa yokuguquka kwesistimu yomzimba ngesikhathi sokukhulelwa, abesifazane abakhulelwe basengozini yokutheleleka, okungakhuphula ingozi yokuphuphuma kwesisu, ukubeletha ingane izelwe, ukutheleleka kwesibeletho, kanye nokubeletha ngaphambi kwesikhathi," kusho uKristian Morey, RD, LDN, udokotela wezokudla emtholampilo eThe Center for Endocrinology eMercy Medical Centre.

Ngaphezu kwalokho, ingane yakho isengozini enkulu yokuvezwa yi-mercury, okushiwo nguMorey kungaholela ezinkingeni zezinzwa, njengoba i-methylmercury inemiphumela enobuthi ohlelweni lwezinzwa ngesikhathi sokukhula.

Kufanele uyeke nini ukudla i-sushi engavunyelwe?

Impendulo emfushane: zisuka nje! Eqinisweni, noma ngabe usohlelweni lokuzama ukukhulelwa, kuwumqondo omuhle ukuyeka ukudla inhlanzi eluhlaza. Umthetho we-sushi ongaphekiwe noma-eluhlaza-inhlanzi-sushi usebenza kuwo womathathu ama-trimesters.

Phakathi ne-trimester yokuqala, kunezentuthuko eziningi ezibalulekile ezenzekayo, ngakho-ke kubalulekile ukuthi uyeke ngokushesha lapho wazi ukuthi ukhulelwe. Phakathi namasonto 1 kuya ku-8, ubuchopho nomgogodla ziqala ukwakheka. Lesi yisikhathi futhi lapho izicubu ezakha inhliziyo ziqala ukushaya bese kukhula amehlo, izindlebe, namakhala.

Zonke izitho ezinkulu zengane yakho zizokhula futhi zisebenze ekupheleni kwe-trimester yokuqala. Kungalezi zinsuku eziyi-12 zokuqala lapho umbungu usengozini kakhulu futhi usengozini yokulimala nokulimazeka ekuvezweni ezintweni ezinobuthi.

"Ngesikhathi sokukhulelwa, izivikeli mzimba zakho zehliswa njengoba ubelana ngazo nombungu okhulayo," kusho uDara Godfrey, MS, RD, udokotela wezokudla obhalisiwe weReproductive Medicine Associates yaseNew York. Uma unesimiso somzimba sokuzivikela somzimba esibuthakathaka, uGodfrey uthi usengozini yokuthola amagciwane noma izimuncagazi ezingaba khona ezinhlanzini eziluhlaza noma ezingaphathwa ngendlela efanele.

Kodwa-ke, uma usanda kuthola ukuthi ukhulelwe futhi ubuzitika nge-sushi eluhlaza noma engaphekiwe, phefumula kakhulu. Kuzolunga. Ukusiza ukudambisa noma ikuphi ukukhathazeka, yazisa udokotela wakho ukuthi uke waba ne-sushi nezinhlanzi eziluhlaza. Bazokwazi ukuphendula noma imiphi imibuzo ongaba nayo futhi bakuqondise ekukhetheni okuphephile kokudla ngesikhathi sokukhulelwa.

Kungani kufanele ugweme i-sushi yenhlanzi eluhlaza

Manje njengoba usuyazi ukuthi ama-sushi rolls anenhlanzi eluhlaza noma inyama eluhlaza aqondile cha ngesikhathi sokukhulelwa, ungazibuza ukuthi kungani okunye kokudla okuthandayo kungazange kunqunywe.

"Izinhlanzi ezingaphekiwe noma eziluhlaza zandisa ubungozi bokuchayeka ezinhlotsheni ezithile zamagciwane ngesikhathi sokukhulelwa futhi kungenzeka ukuthi ziqukethe amagciwane nezinambuzane," kusho uDkt Lisa Valle, DO, OB-GYN eProvidence Saint John's Health Center.

IListeria, ibhaktheriya elibanga i-listeriosis, uhlobo lokudla okunoshevu okungadala ubungozi obukhulu empilweni yakho nakwengane yakho. Futhi abesifazane abakhulelwe basengozini enkulu yokuthola i-listeriosis.

Ngaphezu kokuhlanza nohudo, kungadala ukubeletha ngaphambi kwesikhathi, ukuzala ingane ifile nokukhulelwa kwesisu. Ngokwengeziwe, uma ingane izalwa ine-listeriosis, kungaba nezinkinga ngezinso nezinhliziyo zazo, kanye nokutheleleka kwegazi noma kobuchopho.

Ukusiza ukuvimbela i-listeriosis, i-American College of Obstetricians and Gynecologists (ACOG) incoma ukuthi abesifazane abakhulelwe bagweme ukudla i-sushi eyenziwe ngenhlanzi eluhlaza, phakathi kokunye ukudla okufana nezinja ezishisayo, inyama yasemini, nobisi olungafakwanga ubisi.

Ngaphezu kwalokho, inhlanzi eluhlaza ingadala ukwanda kokuchayeka kwe-mercury enganeni yakho. Lapho owesifazane okhulelwe echayeka emazingeni aphezulu e-mercury, okuyinsimbi, impilo yengane nomama isengozini. “Izinga eliphakeme le-mercury lingadala ukulimala kwengqondo, ukuzwa nokubona kwengane,” kusho uValle.

UGodfrey uthi noma ngabe uthola izinhlanzi ezisezingeni elihle endaweni yokudlela enedumela elihle osebenzisa abapheki abafanelekayo besebenzisa izindlela zokuphatha ezifanele, abakwazi ukuqinisekisa ukuthi izinhlanzi zabo eziluhlaza kuphephile ukudliwa.

Kafushane nje, kunezizathu ezimbili ikakhulu zokuthi kungani kungafanele udle i-sushi yenhlanzi eluhlaza ngenkathi ukhulelwe:

• amabhaktheriya kanye nezimuncagazi lapho wehlise khona amasosha omzimba (angatholakala kuzo zonke izinhlanzi ezingaphekiwe, inyama, nemikhiqizo yobisi)
• amazinga aphezulu e-mercury (atholakala ezinhlotsheni eziningi zezinhlanzi - okuningi ngalokhu ngezansi)

Okuhlobene: Ingabe kuphephile ukudla i-sushi ngenkathi uncelisa?

Ama-Roll ongawadla ngenkathi ukhulelwe

Uyakhumbula lapho sathi kunezindaba ezinhle? Nakhu kuhamba kanje: Ungadla ama-sushi roll ngenkathi ukhulelwe. “I-Sushi ephekiwe (enokudla kwasolwandle) ngaphezu kwama-vegetable rolls iphephile ukuthi abesifazane abakhulelwe bangayidla,” kusho uValle.

Eqinisweni, imihlahlandlela yamanje evela ku-ACOG incoma ukuthi abesifazane abakhulelwe badle okungenani ama-servings amabili we i-mercury ephansi izinhlanzi, njenge-salmon, i-catfish, nezinye izinhlanzi ezinamafutha ne-shellfish equkethe i-omega-3 fatty acids, ngesonto.

Kepha ngaphambi kokuba ufinyelele kulowo mqulu we-salmon, qiniseka ukuthi uphekiwe, njengoba udinga ukuzivikela wena nengane yakho kuwo womabili ama-mercury futhi listeria.

Imiqulu ephekiwe, uma ifudunyezwa ngokushisa okungu-145 ° F, kulungile ukuthi uyidle ngesikhathi sokukhulelwa uma yenziwe ngenhlanzi ephansi ye-mercury.

Lapho ukhetha umqulu onokudla kwasolwandle okuphekiwe, utshela abesifazane abakhulelwe ukuthi bagweme lezi zinhlanzi ezine-mercury ephezulu:

• i-swordfish
• i-tilefish
• king mackerel
• marlin
• Umbala osawolintshi
• ushaka
• i-bigeye tuna

"Inhlanzi eningi ngemercury ivamise ukuba namazinga e-mercury angaphezu kwezingu-0.3 izingxenye kwisigidi ngasinye," kusho uValle.

Kodwa-ke, umqulu waseCalifornia, ongomunye wemigqa ye-sushi ethandwa kakhulu, uvame ukwenziwa ngokulingisa inyama yenkalankala. Njengoba lolu hlobo lwenyama yenkalankala luphekwa futhi lwenziwa ngenhlanzi ephansi ye-mercury, ngokuvamile kubhekwa njengokuphephile ukuthi umuntu wesifazane okhulelwe angaludla.

Uma kukhulunywa nganoma yimuphi umqulu we-sushi onokudla kwasolwandle, qiniseka ukubuza ngezithako. Ungase ucabange ukuthi uthola nje inyama yenkalankala noma imfanzi, kodwa kungaba khona ezinye izinhlobo zezinhlanzi lapho ezine-mercury ephezulu.

Eminye imiqulu evame ukuphekwa ongayibona kwimenyu ifaka phakathi:

• Umqulu waseCalifornia
• umqulu we-ebi (imfanzi)
• i-unagi roll (i-eel ephekiwe)
• inkukhu ebabayo sushi roll
• umqulu we-crab obabayo
• umqulu wezimfanzi obabayo
• inkukhu katsu roll

Eminye imiqulu ye-vegan ejwayelekile ongayibona kwimenyu ifaka phakathi:

• ikhukhamba maki roll
• ikhukhamba roll kakotapeya
• umqulu wamakhowe we-shiitake
• Iroli ye-Futomaki (uma i-vegan)

Ukuthatha

Ukukhulelwa yisikhathi sokunaka kakhudlwana kulokho okufaka emzimbeni wakho. Ukwazi izithako ekudleni okudlayo kungasiza ukugcina wena nengane yakho ekhulayo niphephile. Uma udla ngaphandle, buza njalo mayelana nezithako eziku-sushi roll, futhi uqiniseke ukuthi ucacisa ukuthi awukwazi ukudla noma iyiphi inhlanzi eluhlaza.

Uma ungaqiniseki ngokuthi yini okufanele uyenze futhi okungafanele uyidle ezinyangeni eziyi-9 ezizayo, khuluma nodokotela wakho noma udokotela wezokudla obhalisiwe. Bangakusiza ukuthi udale ukudla okuphephile nokwenelisayo.