Ungayidla i-Aloe Vera?

-Delile

• Amahlamvu e-Aloe Vera Ngokuvamile Aphephile Ukudla
• Gwema Ukudla Ama-gel Aloe Vera Skin Care Gels
• Izinzuzo Ezingaba khona Zokudla i-Aloe Vera
• Izingozi Ezingaba khona Zokudla i-Aloe Vera
• Okusemqoka

I-aloe vera ivame ukubizwa ngokuthi "isitshalo sokungafi" ngoba ingaphila futhi iqhakaze ngaphandle kwenhlabathi.

Kuyilungu le- Asphodelaceae umndeni, kanye nezinye izinhlobo ezingaphezu kuka-400 zekhala.

I-aloe vera ibisetshenziswa emithini yendabuko ezinkulungwaneni zeminyaka, kanti izifundo ziyixhumanise nezinzuzo zezempilo ezahlukahlukene. Isibonelo, lesi sitshalo sisetshenziselwa ukwelapha ukushiswa yilanga, ukulwa ne-plaque yamazinyo nokwehlisa amazinga kashukela egazini.

Ngaphezu kwalokho, i-aloe vera icebile ngezakhamzimba ezinamakhompiyutha angaphezu kwama-75 asebenzayo, kufaka phakathi amavithamini, amaminerali, ama-enzyme, ama-amino acid, ama-fatty acids nama-polysaccharides ().

Kodwa-ke, ungazibuza ukuthi ngabe isitshalo siphephile yini ukuthi singasetshenziswa.

Le ndatshana ikutshela ukuthi ungadla i-aloe vera - nokuthi kufanele yini.

Amahlamvu e-Aloe Vera Ngokuvamile Aphephile Ukudla

Amaqabunga e-aloe vera aqukethe izingxenye ezintathu: isikhumba, ijeli ne-latex. Baziwa kakhulu ngejeli labo, elibhekele iningi lezinzuzo zalo zezempilo ().

Ngenkathi iningi labantu lifaka ijeli esikhunjeni sabo, kuphephile nokudla uma kulungiswe kahle.

Ijeli le-aloe vera linokunambitheka okuhlanzekile, okuqabulayo futhi kungangezwa ezinhlotsheni ezahlukahlukene zokupheka, kufaka phakathi ama-smoothies nama-salsas.

Ukulungisa ijeli, nquma imiphetho enesipikili ngaphezulu naseceleni kweqabunga le-aloe vera. Okulandelayo, sika isikhumba ohlangothini oluyisicaba, ususe i-gel ecacile bese uyidonsa ngamacube amancane.

Qiniseka ukuthi uwageza kahle ama-gel cubes ukuze ususe yonke iminonjana yokungcola, imfucumfucu nezinsalela. Izinsalela zelatex zinganikeza ijeli ukunambitheka okungathandeki okubabayo.

I-latex ungqimba oluncane loketshezi oluphuzi phakathi kwesikhumba nejeli leqabunga. Iqukethe izinhlanganisela ezinezici ezinamandla zokulahla isisu, njenge-aloin ().

Ukudla kakhulu i-latex kungaba nemiphumela emibi futhi engaba yingozi ().

Ngokuphambene nalokho, isikhumba se-aloe vera ngokuvamile siphephile ukudliwa. Inokunambitheka okuncane nokuthungwa okuluhlaza, okulungele ukwengeza okuhlukahlukene kumasaladi akho ehlobo. Ngenye indlela, isikhumba singajatshulelwa ngokusifaka ku-salsa noma ku-hummus.

Ukulungisa isikhumba, nquma imiphetho enesinhla ngaphezulu nangakwesitshalo bese usika isikhumba ohlangothini oluyisicaba. Qiniseka ukuthi ugeza isikhumba kahle ukuze ususe noma ikuphi ukungcola, imfucumfucu ne-latex.

Ungayifaka emanzini imizuzu eyi-10-20 ngaphambi kokuyidla uma ukuthola kunzima kakhulu ukuyihlafuna.

Kubaluleke kakhulu ukukhetha amaqabunga esihlahleni se-aloe vera hhayi kolunye uhlobo lwe-aloe, ngoba lawa angaba nobuthi futhi ngenxa yalokho angafanele ukusetshenziswa ngabantu.

Ngokuvamile kuphephile ukudla ijeli ngaphakathi kweqabunga le-aloe vera, kanye nesikhumba. Geza isikhumba noma i-gel kahle ukuze ususe umkhondo we-latex, ongaba nemiphumela engemihle futhi engaba yingozi.

Gwema Ukudla Ama-gel Aloe Vera Skin Care Gels

Ama-gel kanye nemikhiqizo yokunakekelwa kwesikhumba i-aloe vera ayenzelwe ukudliwa.

Esikhundleni salokho, zenzelwe ukusiza ukuthambisa ukushiswa yilanga, ukunciphisa ukuvuvukala, ukuthambisa, ukuqeda ukulunywa nokwelapha okunye ukukhathazeka kwesikhumba.

Ama-aloe vera gels amaningi aqukethe izinto zokuvikela ukunweba impilo yeshalofu labo, kanye nezinye izithako zokuthuthukisa iphunga, ukuthungwa nombala. Eziningi zalezi zithako azihloselwe ukufakwa ().

Ngaphezu kwalokho, izindlela zokucubungula zingasusa izithako ezisebenzayo zejele le-aloe vera, okungenye yazo ezibhekele izinzuzo zezempilo ezivela ekudleni ijeli ().

Imikhiqizo eminingi yokunakekelwa kwesikhumba se-aloe vera iqukethe izinto zokuvikela nezinye izithako ezingahloselwe ukufakwa. Namathela ekudleni isitshalo se-aloe vera hhayi imikhiqizo yokunakekelwa kwesikhumba.

Izinzuzo Ezingaba khona Zokudla i-Aloe Vera

Ukudla ijeli le-aloe vera eliphuma eqabungeni kuye kwaxhunyaniswa nezinzuzo zezempilo ezingaba khona. Ezinye izingxenye zesitshalo zixhunywe nezinzuzo futhi.

Nazi ezinye izinzuzo zokudla i-aloe vera:

• Kunganciphisa amazinga kashukela egazini: Ezifundweni zabantu nezilwane, i-aloe vera gel isize ukunciphisa amazinga kashukela ngokwandisa ukuzwela kwe-insulin (,,).
• Kwangathi kunganciphisa amasignali okuvuvukala: Ezifundweni zezilwane kanye ne-test-tube, i-aloe vera ekhipha amasignali wokuvuvukala afana ne-TNFcy, IL-1 ne-IL-6 (,).
• Nciphisa uqweqwe lwamazinyo: Uma isetshenziswa njenge-mouthwash, ijusi le-aloe vera lingasebenza njenge-mouthwash ejwayelekile ekwehliseni ukwakhiwa kocwecwe lwamazinyo (,).
• Kwangathi kungakhulisa inkumbulo: Kwesinye isifundo sezilwane, ukusebenzisa i-aloe vera gel kusize ukuthuthukisa ukufunda nenkumbulo ngenkathi futhi kunciphisa nezimpawu zokucindezeleka ().
• Ucebile ngama-antioxidants: Ukudla ijeli le-aloe vera njalo kungakhuphula amazinga e-antioxidant egazi. Ama-antioxidants asiza ukulwa nomonakalo odalwe ama-radicals amahhala, okuyizinhlanganisela ezixhunyaniswe nezifo eziningi ezingalapheki ().

I-Aloe vera ixhunyaniswe nezinzuzo ezingaba khona zezempilo, njengokuncipha kwamazinga kashukela egazini, ukuvuvukala kanye noqwembe lwamazinyo, kanye nenkumbulo ethuthukisiwe kanye nokuvikelwa kwe-antioxidant.

Izingozi Ezingaba khona Zokudla i-Aloe Vera

Ukudla i-aloe vera latex, into ephuzi etholakala ngaphakathi kweqabunga, inezingozi ezingaba khona.

Ngemithamo emincane, ukudla i-latex kungasiza ekwelapheni ukuqunjelwa ngokukhuthaza ukuphambana. Kodwa-ke, ngo-2002 i-US FDA yakwenqabela ukuthengiswa kwemikhiqizo engaphezulu kwekhawunta equkethe i-aloe vera latex ngenxa yezinkinga zokuphepha ().

Ukusetshenziswa kwesikhathi eside kwe-aloe vera latex kuye kwaxhunyaniswa nemiphumela engemihle, kufaka phakathi amajaqamba esiswini, izinkinga zezinso, ukushaya kwenhliziyo okungajwayelekile nobuthakathaka bemisipha ().

Kuma-doses aphezulu ngaphezu kwe-1 gram ngosuku, ukusetshenziswa isikhathi eside kungabulala ().

Abesifazane abakhulelwe kufanele bakugweme ukudla i-latex, ngoba kungakhuthaza ukuphambana kwesibeletho, okungadala ukukhulelwa kwesisu (15).

Ngaphezu kwalokho, abantu abanezinkinga zokugaya ukudla, njengezifo zamathumbu ezivuthayo (IBD) noma isifo sikaCrohn, kufanele bakugweme ukudla i-aloe vera latex ngoba kungazenza zibe zimbi izimo zabo (15).

Ngaphandle kwe-latex, ukusebenzisa i-aloe vera gel akucebisi abantu abathatha imishanguzo yesifo sikashukela, inhliziyo noma izinso, ngoba kungadala imiphumela emibi engaba khona evela emithini ().

Gwema ukudla ama-gel wokunakekelwa kwesikhumba se-aloe vera, ngoba awanikeli izinzuzo ezifanayo nejel ngaphakathi kweqabunga. Ama-gel wokunakekela isikhumba nawo angaqukatha izithako ezingahloselwe ukudliwa.

I-Aloe vera latex ingaba yingozi, ikakhulukazi kwabesifazane abakhulelwe, abantu abanezinkinga zokugaya ukudla kanye nabantu abanemithi ethile. Kufanele futhi ugweme i-aloe vera gel uma uthatha imishanguzo yesifo sikashukela, inhliziyo noma izinso.

Okusemqoka

I-aloe vera gel nesikhumba kungadliwa. Ijeli, ikakhulukazi, ingahlinzeka ngezinzuzo eziningana zezempilo.

Qiniseka ukuthi ugeza ijeli noma isikhumba kahle ukuze ususe yonke iminonjana ye-latex, enambitheka ebabayo engathandeki futhi engadala imiphumela emibi.

Ungalokothi udle imikhiqizo yokunakekelwa kwesikhumba se-aloe vera. Azinikeli izinzuzo ezifanayo neqabunga futhi azenzelwe ukufakwa.