Ungasisebenzisa kanjani isinamoni ukunciphisa umzimba

-Delile

• Izinzuzo Zesinamoni Zokulahlekelwa Isisindo
• Isetshenziswa kanjani isinamoni
• 1. Itiye lesinamoni
• 2. Amanzi esinamoni
• 3. Izithasiselo noma isinamoni tincture
• 4. Faka nesinamoni ekudleni
• Ngubani ongakwazi ukudla

Isinamoni yisinongo esinamakha esisetshenziswa kabanzi ekuphekeni, kepha singadliwa futhi ngesimo setiyi noma i-tincture. Le condiment, lapho ihlotshaniswa nokudla okunomsoco nokusebenza komzimba njalo, iyasiza ukukhuthaza ukuncipha futhi ingasiza nokulawula isifo sikashukela.

I-sinamoni icebile ngama-mucilages, izinsini, izinhlaka, ama-coumarins nama-tannins, okunikeza amandla e-antioxidant, anti-inflammatory, digestive kanye ne-hypoglycemic asiza ukunciphisa isifiso sokudla nokulawula amazinga kashukela egazini. Ingasetshenziselwa ukufaka esikhundleni sikashukela, njengoba inokunambitheka okuncane okumnandi.

Izinzuzo Zesinamoni Zokulahlekelwa Isisindo

Isinamoni ingasetshenziselwa ukunciphisa isisindo ngoba ithuthukisa ukusebenza kwe-insulin futhi ilusizo ekulawuleni amazinga kashukela egazini. Ngaphezu kwalokho, kuvimbela amanye ama-enzyme e-pancreatic, okuvumela ukuthi wehlise ukugeleza kukashukela egazini, okusiza ukuvimbela ama-insulin spikes ngemuva kokudla. Konke lokhu kuvumela umuntu ukuthi agcine amazinga kashukela alawulwa kangcono, ngaphezu kokusiza ekulawuleni indlala.

Ngaphezu kwalokho, ngenxa yokuthi icebile kuma-mucilages nezinsini, isinamoni isiza ukukhulisa umuzwa wokusutha futhi yehlise ukukhathazeka ngamaswidi, futhi yenza lula ukugaya nokusiza ukuqeda amagesi anqwabelene. Ngenxa yokunambitheka kwawo okumnandi, isinamoni nayo iyasiza ekwehliseni ama-calories adliwa usuku lonke, njengoba ingasetshenziswa ukufaka ushukela kokunye ukudla.

Kungenzeka futhi ukuthi isinamoni lenze inqubo ye-thermogenesis futhi inyuse imetabolism, ibangele umzimba ukuthi ushise ama-calories amaningi, usebenzisa amanoni aqoqana ezingeni lesisu. Kodwa-ke, ezinye izifundo ziyadingeka ukufakazela lo mphumela kunqubo yokuncipha.

Bheka izinzuzo zesinamoni kule vidiyo elandelayo:

Isetshenziswa kanjani isinamoni

Ukunikeza inzuzo yokwenza lula ukwehla kwesisindo, isinamoni kufanele isetshenziswe ngenani lika-1 kuye ku-6 amagremu ngosuku, futhi ingasetshenziswa ngezindlela ezilandelayo:

1. Itiye lesinamoni

Itiye lesinamoni kufanele lilungiswe nsuku zonke futhi lingagcinwa ngaphakathi noma ngaphandle kwesiqandisi. Ukulungiselela kuyadingeka:

Izithako

• Izinti ezine zesinamoni;
• Amaconsi ambalwa kalamula;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Beka isinamoni namanzi emathunjini epanini imizuzu engu-10. Bese, susa izinti zesinamoni, zivumele zifudumele bese zikhama amaconsi ambalwa kalamula ngaphambi kokuphuza.

Sebenzisa izinkomishi ezi-3 zale ti ngosuku, ngaphambi kokudla kwasekuseni, kwasemini nasebusuku. Ukwehluka ukunambitheka, kungenzeka ukufaka i-ginger etiyeni, ngokwesibonelo.

2. Amanzi esinamoni

Amanzi esinamoni angalungiswa ngokubeka induku yesinamoni engilazini eyodwa yamanzi, bese eyiyeka iphumule imizuzu embalwa, ukuze isinamoni likhiphe amafinyila nezinsini ezisiza ukwandisa ukusutha.

3. Izithasiselo noma isinamoni tincture

Kukhona nezithako zesinamoni ezingathengwa ezitolo zokudla zezempilo noma kwi-inthanethi. Kulezi zimo, kungakuhle ukulandela imiyalo yomkhiqizi noma i-herbalist, noma kunjalo, imithamo ekhonjisiwe ivame ukwehluka phakathi kuka-1 no-6 amagremu nsuku zonke.

Ngaphezu kwalokho, kulabo abangathandi ukunambitheka kwesinamoni, kusengenzeka ukusebenzisa isinamoni tincture, ukuxuba amaconsi ambalwa engilazini yamanzi nokuphuza ngaphambi kokudla okuyinhloko.

4. Faka nesinamoni ekudleni

Kungenzeka ukwamukela amasu athile okufaka isinamoni kaningi ekudleni futhi uthole zonke izinzuzo zawo. Eminye yile:

• Phuza 1 inkomishi yetiye lesinamoni ngesidlo sasekuseni;
• Faka ithisipuni elilodwa le-powder yesinamoni kuzinhlamvu zasekuseni noma ama-pancake;
• Faka ithisipuni elilodwa le-powder lesinamoni esithelweni noma ku-dessert;
• Thatha inkomishi eyodwa yetiye yesinamoni imizuzu eyi-15 ngaphambi kokudla kwasemini;
• Faka ithisipuni elilodwa le-powder yesinamoni ku-smoothie ene-yogurt ne-banana elula;
• Thatha iphilisi elilodwa lesinamoni ngemuva kwesidlo sakusihlwa noma uphuze inkomishi eyodwa yobisi olufudumele ngenduku yesinamoni.

Ngaphezu kwalokho, kungenzeka ukuthi esikhundleni sikashukela ufake isinamoni obisini, ekhofi, ezinkomeni nasemajusi. Nakhu ukuthi ungalungisa kanjani izindlela zokupheka zesinamoni ezinempilo.

Ngubani ongakwazi ukudla

Ukukhishwa kwesinamoni netiye akufanele kudliwe uma kwenzeka kusolwa ukuthi ukhulelwe, noma ngesikhathi sokukhulelwa njengoba zithanda ukusikwa kwesibeletho okungadala ukukhipha isisu noma ukubeletha ngaphambi kosuku olulindelekile. Akunconywa futhi ukuthi kudliwe isinamoni ngabantu abaphikisana nalesi sinongo, noma ezimweni zezilonda zesisu noma zamathumbu.