Kungani I-Carrie Underwood's Skydiving Adventure Kufanele Ikukhuthaze Ukunqoba Ukwesaba Kwakho

-Delile

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Kwabanye abantu, ukushushuluza esibhakabhakeni kuyinto enhle kabi kunazo zonke ongazicabanga. Kwabanye, intokozo engenakuvinjwa. Yize uCarrie Underwood ebonakala sengathi uphakathi kwalezi zinkambu zombili, wayokuya e-Australia ngempelasonto futhi wabhala konke okwenzeka ku-Instagram. Okokuqala, u-Underwood uthumele ividiyo egcwele izinkomba zomculo ecela abalandeli ukuba baqagele ukuthi yena nabasebenzi bakhe bezokuvakasha babenzani ngalolo suku. Ekugcineni, waveza ukuthi uzobe eshibilika esibhakabhakeni futhi wabheka muhle uvalo ngaphambili. (Uma ufuna ukusebenza njengoCarrie, khulisa lokhu kuzivocavoca kweTabata kwemizuzu emine akufungayo.)

Ngenhlanhla yakhe, wayenabo bonke ithimba lakhe labavakashi eduze kwakhe, futhi kubukeka sengathi bagcine benesipiliyoni esimangalisayo. Ngemuva kwalokho, u-Underwood waphawula ngokuncomekayo kokunye okuthunyelwe ngevidiyo ukuthi "akazange akhale nakancane!" Uphinde wafaka esinye sezithombe eziningi azithwebula ngazo ethi: "Angikholwa ukuthi ngenze lokhu!" Kuzwakala ngathi angahle anqobe ukwesaba. Ubani ongeke abe novalo oluncane ukweqa aphume endizeni? (Ulungele ukuzizwa uphefumulelwe? Hlangana no-Dilys Price, umshwibi wesibhakabhaka wesifazane omdala kunabo bonke emhlabeni.)

Kepha ukubona i-Underwood kunesipiliyoni esihle ngomsebenzi onamandla okusabisa kwenza abaningi bethu bazibuze: Kungumqondo omuhle yini ukwenza izinto ezikwesabisayo? Impendulo emfushane: yep. Uma wenza okuthile okusabisayo, ungaphansi kwengcindezi enkulu futhi umzimba wakho uphendula. "Unokunyakaza, umbani we-adrenaline. Isula ingqondo yakho futhi ikwenze uqaphe kakhudlwana, futhi ibangele ngisho nokuchitheka kwe-dopamine ebuchosheni bakho," kusho uDkt. Pete Sulack, umsunguli we-StressRX.com. Umumo. Uma i-dopamine izwakala ijwayelekile, lokho kungenxa yokuthi kuvame ukubhekiswa njenge-hormone ezwa kahle ekhishwa phakathi nakho konke kusuka ocansini kuya ekuzivocavoca umzimba. Ngakho-ke nakuba umzimba wakho ukhipha amahomoni okucindezeleka lapho wenza okuthile okugqugquzela ukwesaba okufana nokutshuza esibhakabhakeni, ukugibela i-rollercoaster, noma ukubhukuda noshaka—futhi uthola isilinganiso sabahle.

Ngaphezu kwalokho, ngenkathi ukuvezwa isikhathi eside kuma-hormone okucindezela afana ne-adrenaline kungalimaza impilo yakho, ukuvezwa kwesikhashana esifushane kungaba nomthelela omuhle. Eqinisweni, izifundo ezifana nalezi ezishicilelwe ku-2012 kumagazini I-Psychoneuroendocrinology bathole ukuthi ukuqhuma kwe-adrenaline kungasiza ukukhulisa amasosha akho omzimba. Umphumela! Ngakho-ke uma ucabanga ukweqa indiza uzijabulise njengo-Underwood noma unqobe olunye uvalo obukade ulugcinile, sithi luthole!

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