Konke Odinga Ukukwazi Ngokusebenza Komlomo Wesibeletho

-Delile

• Ukuzikhandla kuqhathaniswa nokwehliswa
• Izimpawu zokukhishwa
• Ukulinganisa ukukhishwa
• Ukunquma ukukhishwa kwakho
• Kuthatha isikhathi esingakanani ukukhishwa ngamaphesenti ayi-100
• Isikhathi kuze kube ukubeletha
• Ukuthatha

Uma ususondele ekupheleni kokukhulelwa kwakho, siyakuhalalisela! Futhi uma uthola i-antsy encane, siyawazi umuzwa. Ukukhulelwa kuyinto yinde.

Ungahle uzibuze ukuthi yiziphi izimpawu ozohlangabezana nazo njengoba usondela ekulethweni. Lapho uzwa izwi umsebenzi, mhlawumbe ucabanga ngokuncipha nokuthi umlomo wesibeletho kufanele uvuleke kanjani ngokwanele ukuvumela ingane yakho ukuthi idlule esithweni sangasese. Kepha ukuchithwa kungenye ingxenye ebalulekile yesibalo - akuhlali nje kunakwa kangako.

Nakhu okunye mayelana nokukhishwa ngesikhathi sokukhulelwa sekwephuzile nasemsebenzini, ukuthi kukalwa kanjani, nokuthi inqubo ingathatha isikhathi esingakanani.

Okuhlobene: Izindlela eziyi-8 zokwenza umsebenzi ngokwemvelo

Ukuzikhandla kuqhathaniswa nokwehliswa

Ukuzikhandla kusho ukwehliswa komlomo wesibeletho ngesikhathi sokubeletha. Iphinde ichazwe njengokuthambisa, ukunciphisa, noma "ukuvuthwa." (Yebo, nathi asilithandi lelo gama.)

Lapho ukhulelwe, umlomo wesibeletho uvame ukuba phakathi kwamasentimitha angu-3,5 no-4 ubude. Njengoba usondela osukwini lwakho olubekiwe, umzimba wakho ukhiqiza ama-prostaglandin bese uqala ukuthola izivumelwano. Lezi zinto zisiza umlomo wesibeletho umdanso (nciphisa, thambisa, fushanisa, njll.) bese ulungiselela ukulethwa. Ekugcineni, umlomo wesibeletho uyancipha futhi ufishane uze ufike ezingeni lokuthi licace njengecezu lephepha.

Zama ukucabanga ngesibeletho sakho njengejezi le-turtleneck. Umlomo wesibeletho yingxenye yentamo. Esikhathini esiningi sokukhulelwa kwakho, kuhlala endaweni ukuvikela ingane yakho. Njengoba ukuqina kuqala, kusiza ukwelula nokunciphisa intamo. Ingane yakho yehlela ezansi emgodini wokuzalwa, futhi - futhi ekugcineni, intamo yeswidi iluleke kakhulu futhi mncane kangangokuba ivumela ikhanda lengane ukuthi liphumule lapho kuvulwa khona.

Ukusebenza kuhlukile kunokunwebeka, okukhomba ukuthi umlomo wesibeletho uvule kangakanani (kusuka kusentimitha eli-1 kuye kumasentimitha ayi-10). Noma kunjalo, lezi ezimbili zihlobene kakhulu. babuhlolile ubudlelwano futhi banquma ukuthi uma umlomo wesibeletho ukhishwa ngokwengeziwe noma uncishisiwe ungaphambi nangesikhathi sokubeletha, inqubo yokwelulwa ingase isheshe.

Okuhlobene: Ishadi lokuhlanza umlomo wesibeletho: Izigaba zomsebenzi

Izimpawu zokukhishwa

Ungahle noma ungabi nazo izimpawu njengoba umlomo wesibeletho wakho ubukeka. Abanye abantu abazizwa lutho nhlobo. Abanye bangathola ukuhlangana okungajwayelekile okungakhululeki, kepha hhayi okubuhlungu njengokufinyela kwabasebenzi.

Ezinye izimpawu ezingaba khona:

• ukulahleka kwe-plug mucus
• ukwanda kokukhishwa kwesitho sangasese sowesifazane
• uzizwe sengathi ingane yakho yehlele ezansi kwesikhumba sakho

Khumbula ukuthi kunemizwa eminingi ozoyithola ekupheleni kokukhulelwa kwakho. Kungaba nzima ukukhomba ukuthi ngabe lokho okuzwayo kungenxa yokunwebeka, ukuqhuma, ukusebenza ngaphambi kwesikhathi, noma nje izinhlungu ezivamile nezinhlungu.

Okuhlobene: Izimpawu zabasebenzi nezokulethwa

Ukulinganisa ukukhishwa

Ukusebenza kukalwa ngamaphesenti kusuka ku-0 kuye kumaphesenti ayi-100. Ubhekwa njengamaphesenti angu-0 akhishwe uma umlomo wakho wesibeletho ungaphezu kwamasentimitha ama-2, uzungeze ubude bentamo yebhodlela lewayini elijwayelekile.

Uma ukhishwe ngamaphesenti angama-50, umlomo wesibeletho uzungeze ubude bentamo yembiza kaMason. Uma ukhishwe ngamaphesenti ayi-100, umlomo wakho wesibeletho usucebe ngokuphelele ngakho-ke uzacile njengephepha.

Ukunquma ukukhishwa kwakho

I-OB-GYN yakho noma umbelethisi kungenzeka ahlinzeke ngokuhlolwa komlomo wesibeletho njengoba usondela osukwini lwakho olubekiwe. Ngesikhathi salokhu kuhlolwa, bangakutshela ukuthi usebenza kanjani futhi uvulekile kangakanani.

Ukuhlola umlomo wakho wesibeletho ekhaya kungaba yinkohliso, ikakhulukazi uma ungazi ukuthi ufunani. Uma ukhetha ukuhlola owakho umlomo wesibeletho, qiniseka ukuthi ugeza izandla zakho kahle. Kungaba umqondo omuhle futhi ukunqamulela izinzipho zakho kuqala.

1. Kancane kancane faka inkomba yakho neminwe emaphakathi esithweni sangasese - uqaphele ukungasabalalisi amagciwane avela endunu.
2. Finyelela ekugcineni komsele wesitho sangasese sowesifazane futhi uzwe ukuthungwa nobukhulu besibeletho sakho.
3. Uma lokho okuzwayo kunzima kakhulu futhi kukhulu, kungenzeka ukuthi awususwanga kakhulu.
4. Uma izwa i-mushy futhi izacile, kungenzeka ukuthi uthuthuka kancane.

Futhi, lokhu kungaba nzima kakhulu ukukuqonda wedwa ngaphandle kweminyaka yokwenza. Umhlinzeki wakho wezokunakekelwa kwempilo unokuqeqeshwa okwengeziwe ukunquma ukuthi ungasebenza kanjani kahle. Futhi ungahloli owakho umlomo wesibeletho uma amanzi akho ephukile noma uma unezinye izinkinga, njengokutheleleka, i-placenta previa, i-preterm labour, noma i-cerclage endaweni.

Okuhlobene: Yini ongayilindela ngesikhathi sokubeletha sowesifazane sangasese

Kuthatha isikhathi esingakanani ukukhishwa ngamaphesenti ayi-100

Ukukhishwa komlomo wesibeletho ngokuvamile kuqala emavikini akamuva okukhulelwa. Kodwa-ke, kwesinye isikhathi kungavela ngokushesha, okuyisizathu esisodwa i-OB-GYNs kwesinye isikhathi enquma ukuphumula kombhede. Ungase ukhumbule ngisho nomhlinzeki wakho wezokunakekelwa kwempilo olinganisa ubude besibeletho sakho ngezikhathi ezithile nge-ultrasound - yiso kanye lesi sizathu.

Kokubili ukukhipha nokuhlanza kungumphumela wesivumelwano sakho sesibeletho. Yize singekho isikhathi esimaphakathi esithathwayo ukuthuthuka kusuka kumaphesenti ayi-0 kuye kwali-100, awukwazi ukunwebeka ngokuphelele ube ngamasentimitha ayi-10 uze uqedwe ngokuphelele. Lokhu kuyahambisana.

Uma usondele kakhulu noma ungaphezu kosuku lwakho olubekiwe futhi ungathanda ukuhambisa izinto, ungazama ukuya ocansini ukuze uvuthwe umlomo wesibeletho sakho. Isidoda siqukethe ukuminyana okuphezulu kwama-prostaglandin angakusiza ukuthambe futhi kuzace. Kepha ungayi ocansini uma i-OB yakho ikuyalele ukuthi ungenzi ngasizathu simbe noma uma amanzi akho esevele ephukile.

Okuhlobene: Kuchazwe izigaba ezintathu zomsebenzi

Isikhathi kuze kube ukubeletha

Lokhu mhlawumbe akuyona impendulo ofuna ukuyizwa, kepha ungaba ngamazinga ahlukahlukene wokuhlanjululwa noma ukukhishwa izinsuku eziningana - noma ngisho namasonto - ngaphambi kokuqala komsebenzi wangempela. Ngenye indlela, ungahle ungavuleki noma ukhishwe ngokuphelele bese uya emsebenzini kungakapheli amahora.

Omama besikhathi sokuqala bavame ukusebenza ngaphambi kokuba bande. Okuphikisayo kungaba yiqiniso uma usuvele unengane eyodwa noma ngaphezulu.

Iningi lokuchithwa kwenzeka esigabeni sokuqala somsebenzi, lapho umlomo wakho wesibeletho usuka kumasentimitha angu-0 kuye kwayisithupha. Lesi sigaba ngokuvamile sithatha amahora ayi-14 kuye kwangama-20 noma ngaphezulu kumama wokuqala, kepha (impela) wonke ama-timeline ayedwa.

Akunandaba ukuthi kuthatha isikhathi esingakanani, ngeke uqale ukuzama ukusunduzela ingane yakho emhlabeni uze uhlulwe ngamaphesenti ayi-100 futhi uvulwe ngamasentimitha ayi-10.

Okuhlobene: Isentimitha eli-1 livulekile: Umsebenzi uzoqala nini?

Ukuthatha

Ukusebenza akusona isizathu sokushayela i-OB yakho. Lokho kusho ukuthi, thintana uma uphuma igazi, izifinyezo eziza njalo ngemizuzu emihlanu bese zihlala imizuzwana engama-45 kuye kwangama-60 (bese uqina futhi usondelana ndawonye), noma uma amanzi akho ephuka.

Ngaphandle kwalokho, umlomo wakho wesibeletho ekugcineni uzoncipha futhi uvule ngokwanele ukuvumela ikhanda nomzimba wengane yakho kudlule esithweni sakho sangasese. Konke lokho kuthuthuka noshintsho kuhle kakhulu uma ucabanga ngakho. Futhi okucindezela nakakhulu ukuthi umzimba wakho uzogcina ubuyele esimeni sangaphambi kokukhulelwa.

Yize kulula ukubanjwa kuzo zonke izinombolo namaphesenti, umsebenzi wakho ukwenza amandla futhi uhambise ingane yakho emhlabeni. Zama ukukhulula umzimba nengqondo yakho futhi - okubaluleke kakhulu - khumbula ukuphefumula. Unakho lokhu, mama!