Yini eyenzelwe nokuthi ungayenza kanjani itiye le-fennel

-Delile

• Iyini itiye le-fennel
• Itiye leFennel lokwehlisa isisindo
• Itiye leFennel lengane

I-Fennel, ebizwa nangokuthi i-fennel, isitshalo eselaphayo esine-fiber, amavithamini A, B no-C, calcium, iron, phosphorus, potassium, over, sodium ne-zinc. Ngaphezu kwalokho, inezakhiwo ze-antispasmodic futhi iyasebenza kakhulu ekulweni nokuphazamiseka kwamathumbu. I-Fennel iyakwazi ukuthuthukisa ukugaya, ukulwa namagesi futhi ingasetshenziswa yibo bonke ubudala.

Itiye leFennel nalo lingadliwa ukwandisa ukukhiqizwa kobisi lwebele nokwelapha amajaqamba engane abangelwa ukuqoqwa kwamagesi.

Iyini itiye le-fennel

I-Fennel inezindawo ezilwa nokuvuvukala, ezikhuthazayo, zokugaya ukudla nezomchamo, ngakho-ke inezinzuzo eziningana, ezinjenge:

• Ukuvimbela isilungulela;
• Ukukhululwa ekuguleni okunyakazayo;
• Ukuncishiswa kwamagesi;
• Ukugaya usizo;
• Umphumela we-laxative;
• Kwandisa isifiso sokudla;
• Ulwa ukukhwehlela;
• Kukhulisa ukukhiqizwa ubisi kwabesifazane abakhulelwe.

Ngaphezu kokusetshenziswa kwetiye, i-fennel nayo ingasetshenziselwa ukwenza amasaladi wonyaka kanye nokwenza i-gratin enoshukela noma enongwe noma izitsha ezisikiwe. Funda kabanzi mayelana nezinzuzo ze-fennel.

Itiye leFennel lokwehlisa isisindo

Itiye leFennel

Itiye le-Fennel lokwehlisa isisindo lingenziwa ngembewu noma ngamaqabunga aluhlaza we-fennel.

Izithako

• 1 inkomishi yamanzi abilayo;
• 1 ithisipuni lembewu yefennel noma u-5 g wamaqabunga aluhlaza okotshani.

Imodi yokulungiselela

Faka imbewu yefennel noma amaqabunga enkomishini yamanzi abilayo, umboze bese ulinda ukuthi ifudumele. Hlunga futhi uphuze ngokulandelayo.

Itiye leFennel lengane

Itiye le-Fennel lilungele ukumisa i-baby colic engasenceliswa ibele kodwa akumele isetshenziswe ngaphandle kwezeluleko zezokwelapha, noma ngobuningi. Ezinganeni ezincelise ibele kuphela, isisombululo kungaba ukuthi umama aphuze itiye le-fennel, ngoba leli khambi likwazi ukukhuphula ukukhiqizwa kobisi kanti nezici zalowo muthi zidluliselwa enganeni ngesikhathi sokuncelisa.

Ukumisa i-baby colic unga:

• Nikeza ingane engasancelisi ibele cishe amathisipuni amabili kuya kwamathathu epeni;
• Yenza i-massage emnene, ngokunyakaza ohlangothini kusuka phezulu kuye phansi ikakhulukazi ohlangothini lwesobunxele lwesisu sengane;
• Faka isikhwama samanzi afudumele ngaphansi kwesisu sengane bese uyilalisa ngesisu isikhashana.

Kodwa-ke, uma ngemuva kwehora eli-1 lokuzama, abazali abakwazi ukwehlisa umoya wengane, biza udokotela wezingane bese uchaza isimo.

Uma ezinyangeni ezi-2 zokuqala zengane, kuyaqapheleka ukwenzeka kwe-colic engapheli, ngokuhlanza bese ingane iba nokuthula noma ithule kakhulu, iphaphathekile, ngamehlo abanzi kodwa ngaphandle komkhuhlane, kungenzeka ukuthi ihlushwa amathumbu ukuhlasela, okwaziwa kakhulu ngokuthi "ifindo emathunjini" futhi kulokhu akukho muthi wezinhlungu noma we-colic okufanele unikezwe ngoba ungasifihla lesi sibonakaliso futhi wenze isimo sibe sibi kakhulu. Funda ukuthi ungazelapha kanjani izinkalakatha zengane.