Itimu ye-Lemon balm ne-chamomile yokuqwasha

-Delile

• Izithako
• Imodi yokulungiselela

Itiye lebhalamu lebhalamu elinama-chamomile noju luyikhambi elihle kakhulu lasekhaya lokuqwasha, ngoba lisebenza njengomuthi wokuthula omnene, lishiya umuntu ekhululekile futhi enikeza ubuthongo obunokuthula.

Itiye kufanele liphuzwe nsuku zonke, ngaphambi kokulala, ukuze libe nomphumela olindelekile. Kodwa-ke, ukuqinisekisa ikhwalithi yokulala okuhle kuyanconywa futhi ukuthi ube nemikhuba emihle yenhlanzeko yokulala, uhlale ulala ngasikhathi sinye. Bona amathiphu amaningi wokulala okungcono ku-: 3 izinyathelo zokushaya ukuqwasha.

Izithako

• Isipuni esingu-1 samakhasi ebhalamu elamula omisiwe
• Isipuni esingu-1 se-chamomile
• 1 inkomishi yamanzi abilayo
• 1 isipuni (ikhofi) loju

Imodi yokulungiselela

Faka amaqabunga ekhambi esitsheni ngamanzi abilayo bese umboza cishe imizuzu eyi-10. Ngemuva kokuxinwa, itiye selikulungele ukuphuza.

Itiye le-lemongrass elinama-chamomile liyasiza ekwehliseni umfutho wegazi nokulwa nokukhathazeka, futhi kungenzeka ukuthi belithathwa ngesikhathi sokukhulelwa nalapho uncelisa, ukukhuthaza ukuzola nokuthula, lisize ukulala ngokushesha nokuvimbela ukuvuka ebusuku.

Ama-teas okungafanele adliwe ekupheleni kosuku, ngabantu abavame ukuqwasha, ayizikhuthazi, ezine-caffeine, njengetiye elimnyama, itiye eliluhlaza kanye netiye le-hibiscus. Lezi kufanele zisetshenziswe ekuseni nantambama ukugwema ukuphazamiseka kokulala.

Izimbangela zokuqwasha ngokuvamile zihlobene nokukhulelwa, ukushintsha kwamahomoni ngenxa yegilo, ukukhathazeka ngokweqile, nokusetshenziswa kwemithi ethile, kufaka phakathi ukusetshenziswa kwamaphilisi okulala isikhathi eside, 'okuluthayo' emzimbeni. Lapho ukuqwasha kuba njalo, kuphazamisa imisebenzi yansuku zonke, kunconywa ukubonisana nodokotela, ngoba kungadingeka ukuthi kuphenywe ukuthi ngabe kukhona yini isifo esidinga ukwelashwa, njengesifuba sokulala, ngokwesibonelo.