Ungayithatha kanjani i-valerian ngokukhathazeka nokuthi isebenza kanjani

-Delile

• Isebenza kanjani iValerian
• Ezinye iziphuzo zokukhathazeka
• Amanye amasu wokulwa nokukhathazeka

Itiye leValerian liyindlela enhle kakhulu engokwemvelo yokwelapha ukukhathazeka, ikakhulukazi ezimeni ezinzima noma ezilinganiselayo, ngoba lesi yisitshalo esinezinto ezinamandla zokutholisa nokuzola ezisiza ukugwema ukucindezeleka.

Ngaphezu kwalokho, itiye le-valerian lingasetshenziselwa ukwenza lula ukulala nokukhulula ukungezwani ngokomzimba nangokwengqondo kosuku olukhathazayo emsebenzini. Ngalokhu, okuhle ukuthi itiye lithathwa lifike emizuzwini engama-30 ngaphambi kokulala, ngoba lingadala ukuyaluza okuncane ngaphambi kokuqala umphumela walo wokuphumula.

Thola okuningi mayelana nokuthi yini i-valerian nezindawo zayo ezenzelwe yona.

Leli tiye akufanele lingeniswe ngabesifazane abakhulelwe noma izingane ezineminyaka engaphansi kwemithathu ubudala. Akufanele futhi weqe ukusetshenziswa kwezinkomishi ezimbili zetiye ngosuku, ngoba kungadala umphumela ohlukile, kubangele ukungahlaliseki nokuqwasha:

Izithako

• 10 g wezimpande ze-valerian;
• 500 ml wamanzi.

Imodi yokulungiselela

Beka izithako epanini bese ubilisa imizuzu eyi-10. Vumela ume imizuzu emihlanu, hlunga futhi uphuze izinkomishi ezi-2 ngosuku. Endabeni yokuqwasha, itiye kufanele liphuzwe kuze kube yimizuzu engama-30 ngaphambi kokulala.

Isebenza kanjani iValerian

Yize indlela yokusebenza kwalesi sitshalo ingaziwa ngokuphelele, ucwaningo oluningi lukhombisa ukuthi i-valerian ibangela ukwanda kwamazinga we-GABA emzimbeni.

I-GABA iyi-neurotransmitter ebalulekile esiza ukulawula uhlelo lwezinzwa, ukwehlisa nokulwa nokukhathazeka. Ngakho-ke, i-valerian ingaba nomphumela ofana nalowo wemithi ethile esetshenziselwa ukwelapha amacala okukhathazeka, njenge-Alprazolam noma iDiazepam, ngokwesibonelo.

Ezinye iziphuzo zokukhathazeka

Njenge-valerian, okunye ukudla namakhambi kunezinto ezizolisayo ngakho-ke kungasetshenziswa ukulawula ukukhathazeka:

1. Itiye le-Chamomile nge-balm lemon: i-lemongrass inamandla okuphumuza nokuzola uhlelo oluphakathi lwezinzwa, ikhulule izimpawu nezimpawu zokukhathazeka. Bona ukuthi yiziphi izinzuzo zetiye ye-lemon balm;
2. Itiye laseSt. John's wort: le mifino, efana ne-lemon balm ne-valerian, iyakwazi ukusebenza ohlelweni lwezinzwa, ikhuthaze ukuphumula. Bona ukuthi itiye le-wort laseSt. John namanye amakhambi emvelo wokukhathazeka angenziwa kanjani;
3. Ijusi lezithelo zokukhathazeka: Isithelo sesifiso sinesenzo sokuthomalalisa, esiqabulayo, esinezinhlungu nesokwehlisa umoya, okuyindlela enhle yokulwa nokukhathazeka. Thola ukuthi ziyini izinzuzo zesithelo sesifiso.

Bona ezinye izinketho zamakhambi asekhaya okukhathazeka kule vidiyo elandelayo:

Amanye amasu wokulwa nokukhathazeka

Ukwandisa umphumela wetiye ye-valerian, amanye amathiphu wokuqeda ukukhathazeka yilawa:

• Hlala endaweni ethulile nenokuthula;
• Ukulalela umculo ophumuzayo;
• Thatha umoya ojulile, unake kuphela ukuphefumula;
• Gwema ukucabanga ngezinkinga;
• Sebenzisa ibhola elilwa nokucindezeleka.

Ngaphezu kwalezi zeluleko, esinye isixazululo esihle ukuthatha ukuphefumula okujulile bese ugxilisa ingqondo yakho ekuphefumuleni kuphela. Isikimu esihle sokuphefumula siqukethe ukuhogela kancane ngamakhala akho, ukugcina umoya ngaphakathi kwamaphaphu akho imizuzwana emi-2 kuya kwemi-3 bese uphefumula ngomlomo wakho, ukuphinda njalo lapho kudingeka.

Bheka amanye amathiphu ayi-7 asebenza ngempela ukulawula ukukhathazeka.