Ama-teas amathathu wokuthuthukisa ukujikeleza kwegazi

-Delile

• 1. Itiye lehhashi
• 2. Itiye leMeliloto
• 3. Itiye Lehhashi Lamahhashi

Kunezinhlayiya ezingasiza ekwenzeni ngcono ukujikeleza kwegazi ngokuqinisa imithambo yegazi, ukuvuselela ukujikeleza kwe-lymphatic nokunciphisa ukuvuvukala.

Ezinye izibonelo zetiye ezingasiza ukuthuthukisa ukusakazwa yilezi:

1. Itiye lehhashi

Ikhambi elihle lasekhaya lokuthuthukisa ukusakazwa yitiye le-gorse. I-gorse isitshalo eselaphayo esinezinto ezisiza ukunciphisa ukunqwabelana kwamafutha emithanjeni, ngaphezu kokusiza ekwelapheni ukugaya ukudla okungafanele, ukukhuluphala nokuqunjelwa.

Izithako

• 4 wezipuni zamaqabunga e-gorse;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Amaqabunga e-gorse kufanele aqoshwe futhi ayiswe emlilweni imizuzu engama-30. Ngemuva kokuthi amaqabunga ebilisiwe, itiye lingacindezelwa futhi lilungele futhi kufanele liphuzwe njalo emahoreni amabili, izikhathi ezi-5 ngosuku.

2. Itiye leMeliloto

I-Meliloto ikhonjisiwe ekwelapheni izifo eziningana ze-venous, ngoba iyasiza ukukhuthaza ukusakazwa kwe-lymphatic, ukunciphisa ukuvuvukala.

Izithako

• 1 isipuni sezingxenye zasemoyeni ze-meliloto;
• 150 ml wamanzi.

Imodi yokulungiselela

Bilisa amanzi bese ufaka amakhambi, uwavumele ame imizuzu engaba yishumi. Kufanele uphuze izinkomishi ezi-2 ukuya kwezi-3 zale tiye ngosuku.

3. Itiye Lehhashi Lamahhashi

Itiye lehhashi le-chestnut linezindawo eziqinisa izindonga zemithambo, zithuthukisa ukusakazwa, zinciphise ukuvuvukala futhi zivimbele imithambo ye-varicose.

Izithako

• 2 izikhwama ze-chestnut yamahhashi;
• 500 ml wamanzi abilayo.

Imodi yokulungiselela

Bilisa amanzi, engeza i-Chestnut yaseNdiya bese uwayekela ame imizuzu engaba yishumi. Vumela ukufudumala, ukuhluza nokuphuza izinkomishi ezi-3 ngosuku, ngemuva kokudla.