Ingabe Ushizi Ngempela Uyilutha Njengezidakamizwa?

-Delile

• Ingemuva Ngemuva Kwokungezwa
• Ukuhlukumezeka Ngemuva Kwayo
• Umugqa Ophansi
• Buyekeza kwe-

Ushizi wuhlobo lokudla oluthandayo noluzondayo. I-ooey, i-gooey, futhi imnandi, kepha futhi kwenzeka ukuthi igcwale ngamafutha agcwele, i-sodium, nama-calories, konke okungaba nomthelela ekuzuzeni isisindo nezinkinga zempilo uma kungadliwanga ngokulinganisela. Kodwa kungakhathaliseki ukuthi ungumuntu othanda ukudla ushizi ngezikhathi ezithile noma ogxile kakhulu, ezinye izihloko zezindaba zakamuva kungenzeka zibangele i-alamu. Encwadini yakhe entsha, I-Trap Yoshizi, Neal Barnard, M.D., F.A.C.C., wenza izimangalo ezinhle ezivusa amadlingozi mayelana nokudla okulula. Ngokuqondile, uBarnard uthi ushizi uqukethe ama-opiate anezinto ezifanayo zokulutha nezidakamizwa ezinzima njenge-heroin noma i-morphine. Um, ini?! (Okuhlobene: Ukuthatha Kanjani Ama-Painkillers Ngokulimala Kwami Kwebhola Lebhola Lebhola Lebhola Lebhola Lebhola Lami Kujikijelwe Kumlutha We-Heroin)

Ingemuva Ngemuva Kwokungezwa

UBarnard uthi wenza ucwaningo ngo-2003 exhaswa yiNational Institutes of Health-lapho abheka khona imiphumela ehlukahlukene yokudla okuhlukahlukene ezigulini ezinesifo sikashukela. Iziguli ezibone ukuthuthuka ezimpawu zazo zesifo sikashukela yilezo ezahlala ekudleni okunezitshalo ezisekelwe ezitshalweni futhi azange zisike amakhalori. "Babengadla kakhulu njengoba bafuna, futhi babengalambi," usho kanje.

Nokho, akuqaphela ukuthi zona lezi zifundo zazilokhu zibuyela ekudleni okukodwa ezazikukhumbula kakhulu: ushizi. “Babekuchaza ngendlela obungachaza ngayo isiphuzo sakho sokugcina uma uyisidakwa,” usho kanje. Lokhu okubonwe yikhona okukhuthaze inkambo entsha yocwaningo kaBarnard, futhi lokho akuthole bekuhlanya kakhulu. "Ushizi uyalutha ngempela," usho nje kalula. "Kunamakhemikhali e-opiate kushizi ashaya ama-receptors obuchopho afanayo i-heroin enamathela kuwo. Awaqinile kangako-anamandla acishe abe yingxenye eyodwa kweshumi yamandla okubopha uma kuqhathaniswa nalawo e-morphine emsulwa."

Futhi lokho ngaphandle kwezinye izingqinamba uBarnard anazo noshizi, kufaka phakathi okuqukethwe okunamafutha okugcwele. Ngokwesilinganiso, uthole ukuthi umuntu odla imifino kuphela osebenzisa ushizi angaba amakhilogremu angu-15 asindayo kunomuntu odla imifino ongazinikeli ezintweni ezicibilikile. Futhi, "waseMelika ojwayelekile usebenzisa ushizi wama-calories ayi-60,000 ngonyaka," esho. Leyo yi-LOT of gouda. Bese kuba khona nemiphumela emibi yezempilo yokudla okweqile koshizi. NgokukaBarnard, abantu abadla ushizi omningi baphathwa yikhanda, izinduna, ngisho nenyumba kwabesilisa nabesifazane.

Ngemva kokubukeza yonke le nzondo kashizi, nokucabanga ngobhubhane olukhulayo lokukhuluphala eMelika, I-Trap YoshiziIzitatimende ezinesibindi zingakwenza ukhathazeke kancane ngoku-oda i-quesadilla yoshizi kathathu ngokuzayo.

Ukuhlukumezeka Ngemuva Kwayo

Eqinisweni, umqondo wokusika noma yikuphi ukudla ekudleni kwakho uyesabisa kancane, nakuba uBarnard ephakamisa ukuthi kungathatha cishe amasonto amathathu ukuqeqesha ubuchopho bakho ukuthi buyeke ukulangazelela ushizi-okungenani umphumela we-opioid noma ukunambitheka okunamafutha, okusawoti. Futhi uma sicabanga ukuthi i-ounce elilodwa loshizi we-cheddar linamafutha ayisishiyagalolunye, sibuze usosayensi wezokudla u-Taylor Wallace, Ph.D., ukuthi alinganise izimangalo zobisi-ne-crack. Ngabe ushizi ungaba mubi kangakanani ngempela?

UWallace uvumelana noBernard ngokulangazelela okukhulu koshizi, ethi "ezweni lokudla, ukunambitheka kuhlala kuyi-king-cheese enaleyo mouthfeel ebushelelezi nezinongo eziningi ezinesibindi." Kepha kulapho ukuphela kwemibono efanayo. Okokuqala nokubaluleke kakhulu, u-Wallace ususa ngokushesha lo mbono wokuthi ushizi ungenza ngendlela efanayo ne-crack noma esinye isidakamizwa esiyingozi se-opioid. Ucwaningo olwenziwe eTufts University lukhombisa ukuthi ungaqeqesha ubuchopho bakho esikhathini esiyizinyanga eziyisithupha ukunxanela noma iluphi uhlobo lokudla-noma ukudla okunempilo njenge-broccoli, kusho uWallace. "Sonke sinokunambitha okuthandayo nokudla esikujabulelayo, kodwa ukusho ukuthi ushizi-noma noma yikuphi ukudla kwalolo daba-kunezinto ezifanayo eziluthayo njengoba izidakamizwa ezingekho emthethweni azisekelwa isayensi."

Usazama ukunciphisa ukhalo lwakho? UWallace uthi awudingi ukuya eTurkey ebandayo. “Ucwaningo lubonisa ukuthi ukunqamula ukudla okuthile noma iqembu elithile kuphela kunomphumela ongemuhle esisindweni nasezifisweni,” kusho uWallace. Ngaphezu kwalokho, ukudla ushizi, ikakhulukazi, ngeke kukwenze uzuze amaphawundi angu-15 ngaphezu komngane wakho ongenalo ubisi.

"Ukusetshenziswa ngokweqile kwanoma yikuphi ukudla okunama-calories amaningi kanye / noma amafutha agcwele kungaholela ekukhuleni kwesisindo nasezindabeni zokugaya ukudla," kusho uWallace, okungafaka noma yiluphi uhlobo lokudla kwe-vegan okugcwele udoti, njengama-chips amazambane noma amathini ambalwa kashukela kashukela . Ukhiye ulele, ukuqagele, ukulinganisela. Ngokombono wokudla okunempilo, uWallace futhi ukukhumbuza ukuthi ushizi neminye imikhiqizo yobisi inikeza izakhamzimba ezibalulekile ezifana ne-calcium, amaprotheni, kanye novithamini A, ngakho-ke kukhona okuningi kulolo qweqwe lweshizi lwaseSwitzerland kunamafutha agcwele nomlomo ojabulisayo.

Umugqa Ophansi

Ukujabulela into oyithandayo phakathi kwezingcezu ezimbili zesinkwa akukho ndawo eduze kwento efanayo nokusebenzisa isidakamizwa esibi kakhulu. (P.S. Ingabe uke wazama lezi zindlela zokupheka zikashizi?) Kodwa yebo, ushizi unekhalori ephezulu, une-sodium-heavy, futhi ugcwele amafutha agcwele, ngakho ujabulele ngezikhathi ezithile esikhundleni sakho kukho konke. Uma ungumuntu odla inyama noma unomuzwa wobisi noma u-heck, ungawuthandi ngempela ushizi kangako (ukuhefuzela), ziningi izindlela zokwengeza ukhilimu noma ukunambitheka ekudleni kwakho, okufana nokwatapheya ocubuziwe noma imvubelo enomsoco.

Buyekeza kwe-