Yiziphi Izimpawu zeChronophobia nokuthi Ubani Osemngciphekweni?

-Delile

• Kuyini i-chronophobia?
• Izimpawu
• Ngubani osengozini?
• Ukwelashwa
• Izinkinga
• Ukudla okudlela endlini

Kuyini i-chronophobia?

NgesiGreki, igama elithi chrono lisho isikhathi kanti igama elithi phobia lisho ukwesaba. I-Chronophobia ukwesaba isikhathi. Kubonakala ngokwesaba isikhathi esingenangqondo kodwa esiphikelelayo nokudlula kwesikhathi.

I-Chronophobia ihlobene ne-chronomentrophobia engajwayelekile, ukwesaba okungenangqondo kwamawashi, njengawashi namawashi.

I-Chronophobia ibhekwa njenge-phobia ethile. I-phobia ethize yisifo sokukhathazeka esibonakaliswa ukwesaba okunamandla, okungadingekile kokuthile okuletha ingozi encane noma okungekho nhlobo, kepha kubangela ukugwema nokukhathazeka. Imvamisa, ukwesaba kuyinto, isimo, umsebenzi, noma umuntu.

Kunezinhlobo ezinhlanu eziqondile ze-phobia:

• isilwane (isb., izinja, izicabucabu)
• Isimo (amabhuloho, izindiza)
• igazi, umjovo, noma ukulimala (izinaliti, ukudonsa igazi)
• imvelo yemvelo (ukuphakama, iziphepho)
• okunye

Izimpawu

Ngokusho kweMayo Clinic, izimpawu ze-phobia ethile kungenzeka ukuthi:

• imizwa yokwesaba okukhulu, ukukhathazeka nokwethuka
• ukuqaphela ukuthi ukwesaba kwakho akunasizathu noma kunehaba kepha uzizwa ungenamandla okuzilawula
• ubunzima bokusebenza ngokujwayelekile ngenxa yokwesaba kwakho
• ukushaya kwenhliziyo okusheshayo
• ukujuluka
• ukuphefumula kanzima

Izimpawu zingabangelwa lapho zilethwa nge-phobia uqobo noma zenzeka lapho ucabanga nge-phobia.

Kumuntu one-chronophobia, imvamisa isimo esithile esigcizelela ukuhamba kwesikhathi singaqinisa ukukhathazeka, njenge:

• iziqu zamabanga aphakeme noma zasekolishi
• usuku lokukhumbula umshado
• usuku lokuzalwa oyingqopha-mlando
• iholide

Kodwa-ke, umuntu one-chronophobia angahlangabezana nokukhathazeka njengokucishe kube yinto ehlala njalo ezimpilweni zabo.

Ngubani osengozini?

Ngokusho kweNational Institute of Mental Health, cishe amaphesenti ayi-12.5 abantu abadala base-U.S., Kwesinye isikhathi ezimpilweni zabo bayohlangabezana ne-phobia ethile.

Njengoba ukulandelana kwesikhathi kuxhunyaniswa nesikhathi, kunengqondo ukuthi:

• Ingabonakala kubantu asebekhulile nakubantu ababhekene nokugula okungapheli, bekhathazeka ngesikhathi abasele sokuphila.
• Ejele, i-chronophobia kwesinye isikhathi iyangena lapho iziboshwa zicabanga ngobude bokuboshwa kwazo. Lokhu kuvame ukubizwa ngokuthi yi-neurosis yasejele noma njengokuphambana kwengqondo.
• Kungaba nakho ezimweni, njengenhlekelele yemvelo, lapho abantu besenkathini ende yokukhathazeka bengenazo izindlela ezijwayelekile zokulandela isikhathi.

Futhi, umuzwa wekusasa elicatshangelwe ngaphambili, ngokusho kwe, usetshenziswe njengendlela yokuxilonga i-PTSD (post-traumatic stress disorder).

Ukwelashwa

INational Alliance on Mental Illness iphakamisa ukuthi, yize uhlobo ngalunye lwesifo sokukhathazeka luvame ukuba nohlelo lwalo lokwelashwa, kunezinhlobo zokwelashwa ezisetshenziswa kakhulu.

Lokhu kufaka phakathi i-psychotherapy, njengokwelashwa kokuziphatha kwengqondo, kanye nemithi kadokotela, kufaka phakathi imishanguzo yokudambisa imishanguzo kanye nemithi yokulwa nokukhathazeka, njenge-beta blockers ne-benzodiazepines.

Izindlela zokwelapha eziphakanyisiwe nezingezinye zifaka:

• izindlela zokuphumula nezingcindezi, ezinjengokunaka okugxile nokuzivocavoca kokuphefumula
• i-yoga ukuphatha ukukhathazeka ngokuzivocavoca kokuphefumula, ukuzindla nokuma komzimba
• ukuzivocavoca umzimba kwe-aerobic kwengcindezi nokukhathazeka

Izinkinga

Ama-phobias athile angaholela kwezinye izinkinga, njenge:

• ukuphazamiseka kwemizwelo
• ukuzihlukanisa emphakathini
• ukusetshenziswa kabi kotshwala noma izidakamizwa

Yize ama-phobias athile engafuni njalo ukwelashwa, udokotela wakho kufanele abe nokuqonda kanye nezincomo zokusiza.

Ukudla okudlela endlini

I-Chronophobia, i-phobia ethize echazwe njengokwesaba okungenangqondo kepha kaningi okungapheli kwesikhathi nokudlula kwesikhathi.

Uma i-chronophobia, noma i-phobia, iphazamisa impilo yakho yansuku zonke, xoxa ngalesi simo nomhlinzeki wakho wezokunakekelwa kwempilo. Bangancoma uchwepheshe wezempilo yengqondo ukuthi asize ngokuxilongwa okuphelele futhi ahlele inkambo yokwelashwa.