Ungayisebenzisa kanjani iChlorella ukunciphisa umzimba

-Delile

• Izinzuzo zeChlorella
• Imininingwane yezempilo
• Ungayisebenzisa kanjani
• Okuqhamuka uma udla imishanguzo
• Izimo

I-Chlorella, noma i-chlorella, iyi-alga eluhlaza eluhlaza evela kuzimbali zasolwandle ezimnandi ezinenani eliphakeme lokudla okunomsoco ngoba icebile ngemicu, amaprotheni, i-iron, iodine kanye namavithamini we-B no-C. Ngaphezu kwalokho, icebile nge-chlorophyll futhi ngakho-ke ukusetshenziswa kwayo okunenzuzo kwezempilo.

Igama lesayensi lalesi silwane sasolwandle nguI-Chlorella vulgaris futhi kukhonjiswa ukuthi kuthuthukiswe futhi kukhuthaze amasosha omzimba, ukunciphisa isisindo nokulwa nezinkinga eziningana zamathumbu nezifo ezikhubazayo, ngaphandle kokukhonjiswa kwabantu abadla imifino kanye nama-vegan ngenxa yokudla okunempilo.

I-Chlorella ingathengwa ezitolo zokudla ezempilo, kwezinye izitolo zezidakamizwa noma online.

Izinzuzo zeChlorella

Ukusetshenziswa kwe-chlorella kunikeza izinzuzo eziningana zezempilo, njenge:

1. Uthanda inzuzo yemisipha, ngoba ama-60% alga alga akhiwe ngamaprotheni futhi aqukethe i-BCAA;
2. Ivimbela i-anemia kanye ne-cramps, njengoba icebile ku-vitamin B12, i-iron, uvithamini C ne-chlorophyll, ethanda ukukhiqizwa kwamangqamuzana abomvu egazini;
3. Ithuthukisa isikhumba nezinwele, njengoba icebile ku-beta-carotene nakuvithamini C, ivuselela ukukhiqizwa kwe-collagen futhi ivimbele ukuvela kwemibimbi;
4. Ukunciphisa ukuvuvukala, ngoba iqukethe i-omega-3;
5. Ukuxoshwa komzimba, njengoba kusiza ukuqeda izinsimbi ezisindayo emzimbeni;
6. Ukunciphisa i-cholesterol ye-LDL, ngoba iqukethe i-niacin, imicu kanye nama-antioxidants, okuvimbela ukwakheka kwamapulangwe e-atherosclerotic emthanjeni;
7. Ukukhuthazwa kwamasosha omzimba, ngoba icebile kuma-beta-glucans, asebenza njengama-antioxidants, ngaphezu kokuhlobene nemiphumela yokulwa nesimila kanye nemiphumela yokulwa nomdlavuza;
8. Ukulawulwa komfutho wegazi ophakeme, ngokuqukethe izakhamzimba ezifana ne-arginine, i-calcium, i-potassium ne-omega-3, ezisiza ukukhulula imithambo yegazi.
9. Isiza ukulawula ushukela wegazi nokwenza ngcono ukumelana ne-insulin kubantu abanesibindi esinamafutha.

Ngaphezu kwalokho, i-chlorella ithathwa njengomunye wemithombo emikhulu ye-chlorophyll, nokuyinto enikeza izinzuzo ezithile zezempilo, njengokupholisa amanxeba, izilonda kanye nama-hemorrhoids, ukulawula ukuya esikhathini nokwenza ngcono isifo sikashukela nesifuba somoya.

I-Chlorella iphinde ikhiqize i-molecule ebizwa nge-lutein, esiza ukuvimbela nokwelapha ukonakala kwe-macular, njengoba inezinto ezilwa ne-cataract.

Kubalulekile ukukhumbula ukuthi izinzuzo ze-chlorella zitholakala kuphela lapho lolu lwasolwandle ludliwa njengesengezo, njengoba izimila zasolwandle ku-natura ayigaywa ithumbu.

Imininingwane yezempilo

Ulwazi lokudla okunomsoco lwe-chlorella luyahlukahluka kuye kokunye ukwengeza, njengoba kuya ngohlobo lwasolwandle nokuthi lukhuliswa kanjani, kodwa-ke, amanani ngokulandelayo:

Thola futhi olunye uhlobo lwasolwandle olunezindawo ezinhle kakhulu zezempilo, i-spirulina.

Ungayisebenzisa kanjani

I-Chlorella ingadliwa ngendlela yamathebulethi, ama-capsule noma i-powder, kodwa-ke awukho umthamo wansuku zonke onconywayo, kepha kunconywa ukuthi ukusetshenziswa kwawo kube phakathi kuka-6 no-10 g ngosuku.

Uma isesimweni se-powder, i-chlorella ingangezwa kumajusi emvelo, emanzini noma ekunyakaziseni. Uma ukwimaphilisi, uma kuzokwehliswa isisindo, kufanele uthathe phakathi kwamaphilisi ayi-1 kanye nama-2 ngosuku ngesidlo, kepha kubalulekile ukufunda ilebula lokudla nemiyalo yomkhiqizi. Ngaphezu kwalokho, kubalulekile ukuthi ukusetshenziswa kwe-chlorella kuhambisane nokudla okuphansi kwekhalori nokusebenza komzimba.

Okuqhamuka uma udla imishanguzo

Ukusetshenziswa kwe-chlorella kumthamo onconyiwe kungadala ushintsho kumbala wezitulo, ojika ube luhlaza okotshani, ngenxa yenani le-chlorophyll i-algae enayo. Noma kunjalo, lo mphumela awunayo imiphumela yezempilo.

Uma idliwe ngokweqile, i-chlorella ingadala isifo sohudo, isicanucanu, ukuhlanza, ukulunywa nokuqubuka kwesikhumba.

Izimo

Akukho ukuphikisana okwaziwayo kwe-chlorella, kepha abesifazane abakhulelwe, omama abahlengikazi, izingane noma abantu abanamasosha omzimba abuthakathaka kufanele babonane nodokotela wezokudla ngaphambi kokuqala ukusebenzisa i-chlorella.