Ama-coconut Amino: Ingabe Yisikhundla Esifanele Sososo Sauce?

-Delile

• Ayini ama-Coconut Amino futhi Ingabe Anempilo?
• Ingabe Inemihlomulo Yezempilo?
• Ngabe Iqhathaniswa Kanjani Nezinye Izikhundla Zesosi Yesosi?
• Ama-Amino Woketshezi
• UTamari
• Abenzi Bokufaka Sauce Abazenzele
• Isoso Lezinhlanzi Ne-Oyster
• Ingabe Kunezithiyo ekusebenziseni ama-Coconut Amino?
• Okusemqoka

I-sauce ye-Soy iyisoso esidumile nesosiphu sokunonga, ikakhulukazi ekudleni kwaseChina naseJapan, kepha kungahle kungazifaneli zonke izinhlelo zokudla.

Uma ulungisa indlela odla ngayo ukuze unciphise usawoti, gwema i-gluten noma ususe isoya, ama-coconut amino angaba enye indlela enhle.

Lo mbhalo ubheka ukuthi isayensi ithini ngale ndawo ethatha indawo ethandwa kakhulu yesoya futhi ichaze ukuthi kungani kungaba yindlela enempilo.

Ayini ama-Coconut Amino futhi Ingabe Anempilo?

Ama-coconut amino ayi-sauce enosawoti, enambithekayo eyenziwe ngosawoti ovutshiwe wesundu lukakhukhunathi nolwandle usawoti.

Uketshezi olunoshukela lusetshenziselwa ukukhiqiza imikhiqizo ehlukahlukene yokudla.

Ama-coconut amino afanayo ngombala nokuvumelana kwesosi ekhanyayo, okwenza kube lula ukuthatha indawo kuzindlela zokupheka.

Alucebile njengososi wendabuko wesoya futhi lunokunambitheka okuncane, okumnandi. Kodwa-ke, ngokumangazayo, ayinambitheki njengokakhukhunathi.

Ama-coconut amino awawona umthombo obalulekile wezakhamzimba, noma kungaba yindlela enhle kubantu abanemikhawulo ethile yokudla.

I-soy-, ukolweni- ne-gluten-free, okwenza kube yindlela enempilo kune-soy sauce kulabo abanezifo ezithile noma ukuzwela kokudla.

Abantu bavame ukugwema i-soy sauce ngenxa yokuqukethwe kwayo okuphezulu kwe-sodium (usawoti). Ama-coconut amino anama-90 mg we-sodium ngethisipuni (5 ml), kuyilapho i-soy sauce yendabuko iqukethe cishe i-280 mg yesodium ngosayizi ofanayo wokuphaka (,).

Uma uzama ukunciphisa i-sodium ekudleni kwakho, ama-coconut amino angaba ngusawoti omuhle ongaphansi kosawoti. Kodwa-ke, akukhona ukudla okune-sodium eningi futhi kusamele kusetshenziswe kancane, njengoba usawoti wengeza ngokushesha uma udla amathisipuni angaphezu kuka-1-2 (5-10 ml) ngasikhathi.

Ama-coconut amino yisithako esisetshenziswa njalo esikhundleni se-soy sauce. Yize kungewona umthombo ocebile wezakhamzimba, usawoti omncane kunososi wesoya futhi awunazinto eziwuketshezi ezivamile, kufaka phakathi i-gluten kanye nesoya.

Ingabe Inemihlomulo Yezempilo?

Eminye imithombo yezindaba edumile ithi ama-coconut amino anezinzuzo eziningi zezempilo, kufaka phakathi ukunciphisa ubungozi besifo senhliziyo, ukuphatha ushukela wegazi nokukhuthaza ukwehla kwesisindo. Ucwaningo olusekela lezi zimangalo lushoda kakhulu.

Izimangalo eziningi zezempilo zisuselwa eqinisweni lokuthi ukhukhunathi oluhlaza kanye nesundu likakhukhunathi liqukethe izakhi zomzimba eziningana ezaziwa ngokuba nomthelela omuhle kwezempilo ().

Ezinye izakhamzimba ezikhona entendeni kakhukhunathi zifaka phakathi i-potassium, i-zinc, i-magnesium namanye ama-antioxidant kanye ne-polyphenolic compounds.

Kodwa-ke, ama-coconut amino awuhlobo oluvutshiwe lwencindi yesundu lukakhukhunathi futhi kungenzeka angabi nayo iphrofayili yokudla okunempilo njengenguqulo entsha.

Eqinisweni, ucwaningo lwesayensi ngama-coconut amino nemiphumela yalo empilweni yabantu alukho.

Noma ama-amino kakhukhunathi aqukethe lezi zakhi zomzimba, inani ozodinga ukulisebenzisa kunoma yiziphi izinzuzo zezempilo ezilinganisekayo ngeke likufanele. Ungcono kakhulu ukuzithola ekudleni okuphelele.

Iningi lezimangalo zezempilo elibhekiswe kuma-coconut amino lisuselwa kuphrofayli yezakhi zesundu sikakhukhunathi elenziwe ngalo. Ucwaningo olusekela noma yiziphi izinzuzo zezempilo ezilinganisekayo alutholakali.

Ngabe Iqhathaniswa Kanjani Nezinye Izikhundla Zesosi Yesosi?

Ama-coconut amino inketho eyodwa nje yezinhlobonhlobo zezinto ezingangena esikhundleni se-soy sauce. Ezinye zingaba ukukhetha okungcono kunezinye, kuya ngokusetshenziswa okuhlosiwe.

Ama-Amino Woketshezi

Ama-amino oketshezi enziwa ngokwelapha ubhontshisi ngesisombululo samakhemikhali esine-acid esinciphisa amaprotheni esoya abe ama-amino acid wamahhala. I-asidi ibe seyincishiswa nge-sodium bicarbonate. Umphumela uba isoso esimnyama, esinosawoti, esifana nesosi yesoya.

Njengama-coconut amino, ama-amino amanzi ane-gluten. Kodwa-ke, iqukethe isoya, okwenza kungafaneleki kulabo abagwema le nto.

Ama-amino oketshezi anama-320 mg we-sodium kuthisipuni elilodwa (5 ml) - ephakeme kakhulu kuno-90 mg we-sodium esilinganisweni esifanayo sama-coconut amino ().

UTamari

I-Tamari iyi-sauce yaseJapane yokunathisa eyenziwe ngamabhontshisi abilayo. Kumnyama, kucebe futhi kunambitheka okusawoti kancane kunososo wendabuko wesoya.

Noma kungakulungele ukudla okungenasoya, esinye sezici ezihlukanisayo ze-tamari ukuthi ngokuvamile yenziwa ngaphandle kukakolweni. Ngalesi sizathu, kuyinketho ethandwayo kulabo abalandela izidlo ezingenayo i-gluten- kanye nokolweni.

UTamari une-300 mg engaphezulu kwe-sodium nge-isipuni ngasinye (i-5 ml) ngakho-ke akafaneleki kangako ekudleni okuncishiswe-isodium uma kuqhathaniswa nama-coconut amino (5).

Abenzi Bokufaka Sauce Abazenzele

Okwenzelwe isixuku se-do-it-DIY (DIY), kunokukhethwa okubanzi kwezindlela zokupheka zabangenisi be-soy sauce abazenzele.

Imvamisa, okwenziwe esikhundleni se-sauce yesosi kususa imithombo yesoya, ukolweni kanye ne-gluten. Njengama-coconut amino, angaba yisinqumo esihle kulabo abagwema la ma-allergen.

Yize izindlela zokupheka ziyahlukahluka, amasoso enziwe ngokuvamile afaka ushukela kuma-molasses noma uju. Lokhu kungaba yinkinga kulabo abafuna ukuphatha ushukela wegazi labo.

Noma ama-coconut amino enziwe ngento enoshukela, anokuqukethwe okunoshukela ophansi ngenxa yenqubo yawo yokuvutshelwa. Iqukethe nje igremu elilodwa likashukela ngethisipuni (5 ml), okungenzeki ukuthi libe nomthelela ophawulekayo kushukela wakho wegazi.

Izindlela zokupheka eziningi ezenziwe ekhaya zisebenzisa izithako ezine-sodium ephezulu, njengomhluzi, i-bouillon noma usawoti wetafula. Ngokuya ngamanani asetshenzisiwe, lawa angahle afaneleke kancane kunama-coconut amino kulabo abafuna ukunciphisa i-sodium ekudleni kwabo.

Isoso Lezinhlanzi Ne-Oyster

Izinsalela zezinhlanzi nezama-oyster zivame ukusetshenziselwa ukufaka i-soy sauce kuzindlela zokupheka, kepha ngezizathu ezihlukile.

I-Oyster sauce ngusoso ojiyile, ocebile owenziwe ngama-oysters abilisiwe. Ifana kakhulu nesosi emnyama yesoya, yize iphawuleka ukuthi ayinamnandi kangako. Imvamisa kukhethwa njengenye i-soy sauce emnyama ehlukile ngenxa yokuthungwa kwayo okunamandla nokusetshenziswa okuphekwayo, hhayi nganoma iyiphi inzuzo ethile yezempilo.

Ama-amino kakhukhunathi ngeke enze indawo enhle yesosi emnyama, ngoba mncane kakhulu futhi ulula.

I-sauce yenhlanzi yisoso esincanyana, esilula futhi esinosawoti esenziwe ngenhlanzi eyomisiwe. Ngokuvamile isetshenziselwa izitsha zesitayela se-Thai futhi zombili zingenayo i-gluten- ne-soy.

I-sauce yenhlanzi iphezulu nge-sodium, ngakho-ke akuyona indawo evumayo yesosi esikhundleni salabo abazama ukunciphisa ukudla kwabo usawoti (6).

Ngaphezu kwalokho, izinsalela zezinhlanzi kanye nama-oyster bekungeke kufakwe esikhundleni esifanele izidlo zemifino noma i-vegan.

Ama-coconut amino aphansi nge-sodium kunezinye izindlela ezithandwayo ze-soy sauce ngenkathi futhi engenazo izifo ezivamile. Kungase kungabi wusizo kwezinye izitsha zokupheka.

Ingabe Kunezithiyo ekusebenziseni ama-Coconut Amino?

Abanye abantu bathi ukunambitheka kwama-coconut amino kunoshukela kakhulu futhi kuthulisiwe uma kuqhathaniswa ne-soy sauce, okwenza kungafaneleki kwezinye izindlela zokupheka. Lokhu, kunjalo, kusekelwe kokuthandayo.

Ngaphandle kokufaneleka kwayo ngokombono wokupheka, ama-coconut amino anezinto ezithile ezisezingeni eliphansi ngendlela yezindleko nokufinyeleleka.

Kuyinto ethile yento yemakethe ye-niche futhi ayitholakali kabanzi kuwo wonke amazwe. Yize ingalawulwa ku-inthanethi, izindleko zokuthumela zingaba phezulu.

Uma unenhlanhla yokuhlala lapho ungayithenga kalula, ama-coconut amino abiza kakhulu kunososo wendabuko wesoya. Ngokwesilinganiso, kubiza u-45-50% ngaphezulu nge-ounce elilodwa lamanzi (30 ml) kune-soy sauce.

Abanye bathola ukunambitheka kwama-coconut amino kungathandeki kangako kwezinye izindlela zokupheka, kepha izingqinamba ezinkulu izindleko zayo eziphezulu nokutholakala okulinganiselwe kwezinye izifunda.

Okusemqoka

Ama-coconut amino yindawo ethandwayo ye-soy sauce eyenziwe ngosawoti wesundu kakhukhunathi.

I-soy-, ukolweni- ne-gluten-free futhi iphansi kakhulu nge-sodium kune-soy sauce, okwenza kube okunye okuhle.

Yize kuvame ukuhlotshaniswa nezinzuzo ezifanayo zezempilo njengokakhukhunathi, azikho izifundo eziqinisekisile lokhu.

Akucebile ngezakhamzimba futhi akumele kubhekwe njengokudla okunempilo. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi ama-coconut amino awanalo usawoti ngokuphelele, ngakho-ke usayizi wengxenye kufanele usabhekwa kulabo abadla ukudla okune-sodium eningi.

Ngaphezu kwalokho, kuyabiza kakhulu futhi kuyatholakala kancane kunososo wendabuko wesoya, okungaba yisithiyo esikhulu kwabanye abantu.

Sekukonke, ama-coconut amino afakwa kahle njengenye ye-soy sauce. Izintandokazi zokunambitha ziyahlukahluka, kepha ngeke wazi ukuthi uyayithanda uze uyizame.