Ingabe Amafutha Kakhukhunathi Akulungele Isikhumba Sakho?

-Delile

• Uyini Uwoyela Kakhukhunathi?
• Ingabulala Izilwanyana Ezincane Eziyingozi
• Uwoyela Kakhukhunathi Unganciphisa Ukuvuvukala
• Uwoyela Kakhukhunathi Ungasiza Ekwelapheni Induna
• Uwoyela Kakhukhunathi Ungasusa Isikhumba Esomile
• Uwoyela Kakhukhunathi Ungasiza Ngokuphulukiswa Kwesilonda
• Ubani Ongafanele Usebenzise Amafutha Kakhukhunathi?
• Yiluphi Uhlobo Lwamafutha Kakhukhunathi Ohamba phambili?
• Okusemqoka

Uwoyela kakhukhunathi wuhlobo lwamafutha olunikezwe izakhiwo zalo ezikhuthaza impilo.

Kusukela emazingeni anciphayo we-LDL cholesterol ekuthuthukiseni ukusebenza kobuchopho ezigulini ze-Alzheimer, uwoyela kakhukhunathi uhlotshaniswa nenqwaba yezinzuzo zezempilo (,).

Eqinisweni, ucwaningo oluningi luye lwathola ukuthi lungaba nezinzuzo empilweni yesikhumba futhi.

Lo mbhalo ubheka ubufakazi bokuhlola ukuthi ngabe uwoyela kakhukhunathi ulungile yini esikhunjeni.

Uyini Uwoyela Kakhukhunathi?

Uwoyela kakhukhunathi uwoyela ogcwele kakhulu ngokwesiko owenziwa ngokukhipha uwoyela kukakhukhunathi oluhlaza noma izinhlamvu zikakhukhunathi ezomile ().

Ekamelweni lokushisa liqinile, kepha uma lifudunyezwa linganciphisa noma lincibilike.

Isetshenziswa kaningi ekuphekeni noma ekusetshenzisweni ngqo esikhunjeni nasezinweleni.

Uwoyela kakhukhunathi ucebile ngama-acid-chain chain aphakathi nendawo, okuyindlela yamafutha agcwele. Eqinisweni, lawa ma-fatty-chain chain aphakathi nendawo enza cishe ama-65% wokuhlanganiswa kwawo okuphelele ().

Ama-acid anamafutha atholakala kuwoyela kakhukhunathi afaka ():

• I-lauric acid: 49%
• I-Myristic acid: 18%
• I-caprylic acid: 8%
• I-Palmitic acid: 8%
• I-Capric acid: 7%
• I-Oleic acid: 6%
• I-Linoleic acid: 2%
• I-stearic acid: 2%

Yize uwoyela kakhukhunathi ungama-90% amafutha agcwele, uqukethe namanani amancane wamafutha we-mono kanye ne-polyunsaturated. Isipuni esisodwa siqukethe cishe ama-gramu ayi-12 amafutha agcwele kanye no-1 gram wamafutha angagcwele (5).Isifinyezo:

Uwoyela kakhukhunathi usetshenziselwa ukupheka kepha ungasetshenziswa nasesikhunjeni noma ezinweleni. Inothile emafutheni agcwele kanye namakhemikhali anamafutha acid, ikakhulukazi i-lauric acid.

Ingabulala Izilwanyana Ezincane Eziyingozi

Ama-acids e-chain chain aphakathi kwamafutha kakhukhunathi anezinto ezilwa namagciwane ezingasiza ekuvikeleni kuma-microorganisms ayingozi.

Lokhu kubaluleke kakhulu empilweni yesikhumba, njengoba izinhlobo eziningi zezifo zesikhumba, kufaka phakathi induna, i-cellulitis, i-folliculitis kanye nonyawo lomsubathi, kubangelwa amagciwane noma isikhunta ().

Ukufaka uwoyela kakhukhunathi ngqo esikhunjeni kungavimbela ukukhula kwala magciwane.

Lokhu kungenxa yokuqukethwe kwayo kwe-lauric acid, okwenza cishe u-50% wama-acid anamafutha kakhukhunathi futhi angalwa nama-microorganisms ayingozi.

Ucwaningo olulodwa luhlolisise izakhiwo ezingama-antibacterial zezinhlobo ezingama-30 zamafutha acid ngokumelene nezinhlobo ezingama-20 ezahlukahlukene zamagciwane. I-lauric acid yatholakala ukuthi iyona ephumelela kakhulu ekuvimbeleni ukukhula kwamagciwane ().

Olunye ucwaningo lwe-test-tube lubonise ukuthi i-lauric acid ingabulala I-Propionibacterium acnes, Uhlobo lwama-bacteria oluholela ekwakhekeni komqubuko wokuvuvukala ().

Ngaphezu kwalokho, i-capric acid ingenye ye-fatty-chain fatty acid etholakala kuwoyela kakhukhunathi, yize kungaphansi. Njenge-lauric acid, i-capric acid ikhonjisiwe ukuthi inezindawo ezinamandla ezilwa namagciwane.

Ucwaningo lwe-test-tube lubonise ukuthi womabili lauric kanye ne-capric acid abulale ngempumelelo amagciwane ama-bacteria ().

Olunye ucwaningo lwe-test-tube lubonise imiphumela elwa ne-fungal ye-capric acid, ekhombisa ukuthi ikwazi ukuvimbela ukukhula kwezinhlobo ezithile zesikhunta ().

Isifinyezo:

Ama-acid anamafutha atholakala kuwoyela kakhukhunathi anezinto ezilwa namagciwane ezibulala ngempumelelo amagciwane nesikhunta.

Uwoyela Kakhukhunathi Unganciphisa Ukuvuvukala

Ukuvuvukala okungapheli kuyisici esiyinhloko sezinhlobo eziningi zokuphazamiseka kwesikhumba, kufaka phakathi i-psoriasis, i-contact dermatitis ne-eczema ().

Kuyathakazelisa ukuthi uwoyela kakhukhunathi ukhonjisiwe ukuthi unezakhiwo ezilwa nokuvuvukala.

Kokunye ukuhlola, abacwaningi basebenzise uwoyela kakhukhunathi oyintombi ezindlebeni ezivuthayo zamagundane. Akutholakalanga nje ukuthi uwoyela kakhukhunathi unomphumela wokulwa nokuvuvukala, kepha wehlisa nobuhlungu futhi ().

Ngaphezu kwalokho, uwoyela kakhukhunathi unganciphisa ukuvuvukala ngokuthuthukisa isimo se-antioxidant.

Ama-antioxidants asebenza ngokuzinzisa ama-radicals mahhala emzimbeni, anciphise ama-athomu asebenzayo angafaka isandla ekuvukeleni ().

Ucwaningo lwezilwane lwango-2013 lwondla amagundane izinhlobo ezahlukene zamafutha, kufaka phakathi uwoyela kakhukhunathi, u-olive kanye ne-sunflower. Ekupheleni kwesifundo sezinsuku ezingama-45, uwoyela kakhukhunathi oyintombi wawuthuthukise isimo se-antioxidant futhi wavimbela ukucindezelwa kwe-oxidative ngezinga elikhulu kakhulu ().

Kubalulekile ukukhumbula ukuthi ucwaningo oluningi lwamanje lukhawulelwe ezifundweni zezilwane kanye ne-test-tube, ngakho-ke kunzima ukwazi ukuthi le miphumela ingahumusha kanjani kubantu.

Kodwa-ke, ngokususelwa kulezi zifundo, uwoyela kakhukhunathi ukhombisa amandla amakhulu ekhonweni lawo lokwehlisa ukuvuvukala lapho kudliwe noma kusetshenziswa esikhumbeni.

Isifinyezo:

Ucwaningo lwezilwane lukhombisile ukuthi uwoyela kakhukhunathi unganciphisa ukuvuvukala ngokwenza ngcono isimo se-antioxidant kanye nokwehla kwengcindezi ye-oxidative.

Uwoyela Kakhukhunathi Ungasiza Ekwelapheni Induna

Ngenkathi abanye becabanga ukuthi uwoyela kakhukhunathi uvala ama-pores, ucwaningo oluningi lukhombisa ukuthi kungasiza ekwelapheni izinduna.

Izinduna yisimo sokuvuvukala, futhi imithi eminingi esetshenziswayo ukuyelapha isebenza ngokukhomba nokunciphisa ukuvuvukala ().

Ngoba uwoyela kakhukhunathi nezakhi zawo kungasiza ekwehliseni ukuvuvukala emzimbeni, kungasiza ekwelapheni izinduna.

Ngaphezu kwalokho, izakhiwo ezilwa namagciwane zama-acid-chain chain aphakathi kwamafutha kakhukhunathi nazo zingasiza ekwehliseni induna.

Ucwaningo oluningi lukhombisile ukuthi i-lauric acid, ebanga cishe isigamu sama-acid anamafutha kakhukhunathi, ikhonjisiwe ukubulala uhlobo lwama-bacteria axhumene nomqubuko (,).

Eqinisweni, ucwaningo lwe-tube-test kanye nezilwane lukhombisile ukuthi i-lauric acid isebenza kangcono kune-benzoyl peroxide ekuvimbeleni ukukhula kwamagciwane abangela izinduna ().

Kanye ne-lauric acid, i-capric acid ikhonjisiwe ukuthi inezakhiwo ezilwa nokuvuvukala nezokulwa namagciwane.

Ucwaningo lwango-2014 lwesilwane noluhlola ithubhu lubonise ukuthi i-lauric ne-capric acid ziphumelele ekwehliseni ukuvuvukala nasekuvimbeleni induna ngokubulala amagciwane ().

Ukuthola imiphumela emihle kakhulu, uwoyela kakhukhunathi kufanele usetshenziswe ngqo esikhunjeni ezindaweni lapho kutholakala khona induna.

Isifinyezo:

Izici ezilwa nokuvuvukala nezokulwa namagciwane zikawoyela kakhukhunathi nezakhi zawo zingasiza ekwelapheni izinduna.

Uwoyela Kakhukhunathi Ungasusa Isikhumba Esomile

Ngaphezu kwemiphumela yayo ekuqubukeni kwezinduna nokuvuvukala, ukusebenzisa uwoyela kakhukhunathi esikhunjeni sakho nakho kungasiza ukusigcina sinamanzi amaningi.

Ucwaningo olulodwa ezigulini ezinesikhumba esincane esomile esilinganiselwe uma kuqhathaniswa nemiphumela kawoyela kakhukhunathi nowoyela wamaminerali, uhlobo lwamafutha enziwe ngophethiloli ovame ukusetshenziselwa ukwelapha isikhumba esomile.

Ucwaningo lwamasonto amabili luthole ukuthi uwoyela kakhukhunathi uthuthukise kakhulu isikhumba samanzi futhi ubusebenza kahle njengoyela wamaminerali ().

Kubuye kwaboniswa ukuthi kusiza ukwelapha i-eczema, isimo sesikhumba esivezwa yi-scaly, rashes.

Ucwaningo oluqhathanisa imiphumela yamafutha omnqumo nowoyela kakhukhunathi kubantu abadala abangama-52 abane-eczema lithole ukuthi ukusebenzisa uwoyela kakhukhunathi kusize ukunciphisa ukoma, ngaphezu kokusiza ekwelapheni i-eczema ().

Olunye ucwaningo luthole imiphumela efanayo, ekhombisa ukuthi uwoyela kakhukhunathi uholele ekwehleni okungama-68% ebukhali be-eczema, okwenza kube ngempumelelo kakhulu kunoyela wamaminerali ekwelapheni i-eczema ().

Ukugcina isikhumba sakho sinamanzi kungasiza ukugcina ukusebenza kwaso njengesithiyo sokugcina amagciwane, kukhuthaze ukwelashwa kwezibazi nokugcina ubuqotho besikhumba (,,).

Isifinyezo:

Uwoyela kakhukhunathi ungaba umswakama osebenzayo futhi usize ekwelapheni isikhumba esomile ne-eczema.

Uwoyela Kakhukhunathi Ungasiza Ngokuphulukiswa Kwesilonda

Ucwaningo oluningi lukhombisile ukuthi uwoyela kakhukhunathi ungasiza futhi ukuphulukiswa kwesilonda.

Olunye ucwaningo lwesilwane lubheke ukuthi uwoyela kakhukhunathi usetshenziswa kanjani esikhunjeni okuthinta ukuphola kwesilonda kumagundane.

Kutholile ukuthi ukwelapha amanxeba ngamafutha kakhukhunathi ayintombi kusheshise ukwelashwa, ukukhuphula isimo se-antioxidant kanye namazinga anyukile e-collagen, iphrotheni ebalulekile esiza ekwelapheni isilonda ().

Olunye ucwaningo lwesilwane lukhombise ukuthi uwoyela kakhukhunathi uhlanganiswe ne-antibiotic efakwe esikhumbeni wawusebenza ekwelapheni amanxeba okushisa ().

Ngaphezu kokwenza ngcono ukuphulukiswa kwesilonda, izakhiwo zayo ezilwa namagciwane nazo zingavimbela ukutheleleka, enye yezinto eziyingozi kakhulu ezingaba nzima inqubo yokuphulukisa ().

Isifinyezo:

Ucwaningo lwezilwane lukhombisile ukuthi uwoyela kakhukhunathi ungasiza ukusheshisa ukuphulukiswa kwesilonda.

Ubani Ongafanele Usebenzise Amafutha Kakhukhunathi?

Ngenkathi ucwaningo lubonisa uwoyela kakhukhunathi ungazuzisa impilo yesikhumba, ukuwusebenzisa esikhunjeni kungahle kungabi kuhle kuwo wonke umuntu.

Isibonelo, labo abanesikhumba esinamafutha bangafuna ukugwema ukwenza njalo, ngoba kungavimba izimbotshana futhi kubangele amakhanda amnyama.

Njengasezintweni eziningi, ukulingwa nephutha kungaba yindlela enhle yokuthola ukuthi uwoyela kakhukhunathi uyakusebenzela yini.

Ngokwengeziwe, uma unesikhumba esibucayi, sebenzisa inani elincane noma uzame ukusisebenzisa kuphela engxenyeni encane yesikhumba ukuze uqiniseke ukuthi ayibangeli ukucasuka noma izimbotshana ezivalekile.

Noma kunjalo, ukudla nokupheka ngamafutha kakhukhunathi ngokuvamile akuyona inkinga kubantu abaningi.

Lokho kusho ukuthi, uma unesikhumba esinamafutha noma esibucayi, cabanga ukufaka uwoyela kakhukhunathi ekudleni kwakho esikhundleni sokusebenzisa izinzuzo zawo.

Isifinyezo:

Uwoyela kakhukhunathi ungahle uvale izimbotshana. Kusetshenziswa imali encane futhi kuhlolwe kancane ukubekezelelana kwakho kuyanconywa kulabo abanesikhumba esinamafutha noma esibucayi.

Yiluphi Uhlobo Lwamafutha Kakhukhunathi Ohamba phambili?

Uwoyela kakhukhunathi ungakhiqizwa ngokucubungula okwomile noma okumanzi.

Ukucutshungulwa okomile kufaka ukomisa inyama kakhukhunathi ukudala izinhlamvu, uzicindezele ukuze ukhiphe uwoyela, bese uzifaka amakhorali bese uzisusa.

Le nqubo yakha uwoyela kakhukhunathi ocwengileko, onephunga elingathathi hlangothi nephuzu lentuthu eliphakeme ().

Ekucutshungweni okumanzi, uwoyela kakhukhunathi utholakala enyameni kakhukhunathi eluhlaza - esikhundleni somisiwe - ukudala uwoyela kakhukhunathi oyintombi. Lokhu kusiza ukugcina iphunga likakhukhunathi futhi kuholele endaweni ephansi yomusi ().

Ngenkathi uwoyela kakhukhunathi ocwengile ungakulungela kangcono ukupheka emazingeni okushisa aphezulu, uwoyela kakhukhunathi oyintombi uyisinqumo esingcono ngokwezempilo yesikhumba.

Akugcini lapho iningi locwaningo olukhona lugxila ngqo emiphumeleni kawoyela kakhukhunathi oyintombi, kepha kukhona nobufakazi bokuthi kungenzeka ukuthi lungeze izinzuzo zezempilo.

Ucwaningo lwesilwane lwango-2009 lwathola ukuthi uwoyela kakhukhunathi oseyintombi wenza isimo se-antioxidant sithuthukise namandla okwandisa ubungako bama-radicals abangela izifo, uma kuqhathaniswa namafutha kakhukhunathi acolisisiwe ().

Olunye ucwaningo lwe-test-tube lubonise ukuthi uwoyela kakhukhunathi oyintombi unenani elikhulu lama-antioxidants anciphisa ukuvuvukala, kanye nekhono elithuthukisiwe lokulwa nama-radicals wamahhala, uma kuqhathaniswa namafutha kakhukhunathi acwengekile ().

Imiphumela yalezi zifundo ezimbili ikhombisa ukuthi uwoyela kakhukhunathi oyintombi ungasebenza kangcono kunowoyela kakhukhunathi ocwengile ekuvikeleni i-oxidation kanye nokuqeda amandla ama-radicals amahhala, angalimaza amaseli futhi aholele ukuvuvukala nezifo.

Isifinyezo:

Uwoyela kakhukhunathi waseVirgin ungaba yisinqumo esingcono kunowoyela kakhukhunathi ocwengileko, ngoba unikeza izinzuzo zezempilo ezingeziwe njengezinga le-antioxidant elithuthukisiwe.

Okusemqoka

Yize izinzuzo zezempilo zokudla uwoyela kakhukhunathi zifundwa kahle, ucwaningo ngemiphumela yaso esikhunjeni lukhawulelwe kakhulu ezifundweni zezilwane noma ze-test-tube.

Kodwa-ke, uwoyela kakhukhunathi ungaxhunyaniswa nezinye izinzuzo zesikhumba, kufaka phakathi ukunciphisa ukuvuvukala, ukugcina isikhumba sithanjisiwe nokusiza ukupholisa amanxeba.

Ama-fatty acids aphakathi nendawo atholakala kuwoyela kakhukhunathi nawo anezakhi zokulwa namagciwane ezingasiza ekwelapheni izinduna nasekuvikeleni isikhumba kumagciwane ayingozi.

Uma unesikhumba esinamafutha noma esibucayi, qiniseka ukuthi uqala kancane ukuhlola ukubekezela kwakho, futhi uthintane nodokotela wesikhumba uma kukhona okukukhathazayo.