Kungani Amafutha Kakhukhunathi Elungele Amazinyo Akho

-Delile

• Yini uwoyela kakhukhunathi?
• I-Lauric Acid Ingabulala Amagciwane Omlomo Ayingozi
• Inganciphisa Uqwembe Futhi Ilwe Nezifo Zezinsini
• Kungavimbela Ukubola Kwamazinyo Nokulahlekelwa
• Ungawadonsa Kanjani Amafutha Ngamafutha Kakhukhunathi
• Umuthi wokuxubha owenziwe ekhaya nge-Coconut Oil
• Thatha Umlayezo Wekhaya

Uwoyela kakhukhunathi ubulokhu unakwa kakhulu muva nje, futhi ngesizathu esizwakalayo.

Ixhumene nezinzuzo eziningi zezempilo, kufaka phakathi ukwehlisa isisindo.

Kuke kwaba nezinsolo zokuthi ingahlanza futhi ibe mhlophe amazinyo akho, ngenkathi isiza ukuvimbela ukubola kwamazinyo.

Lo mbhalo uhlola ucwaningo lwakamuva ngamafutha kakhukhunathi, impilo yakho yamazinyo namazinyo.

Yini uwoyela kakhukhunathi?

Uwoyela kakhukhunathi uwoyela odliwayo okhishwe enyameni kakhukhunathi, futhi ungomunye wemithombo ecebe kakhulu emhlabeni yamafutha agcwele.

Kodwa-ke, amafutha kakhukhunathi ahlukile ngoba enziwe cishe ngokuphelele ngama-chain-triglycerides (MCTs) aphakathi nendawo.

Ama-MCT ahlanganiswa ngokuhlukile kunama-acid anechungechunge olude atholakala kokunye ukudla okuningi, futhi anezinzuzo eziningi ezikhona zezempilo.

I-Lauric acid iyi-chain-chain fatty acid eyenza cishe u-50% wamafutha kakhukhunathi. Eqinisweni, lo oyili uwumthombo ocebile kakhulu we-lauric acid owaziwa ngumuntu.

Umzimba wakho wephula i-lauric acid iye enhlanganisweni ebizwa nge-monolaurin. Kokubili i-lauric acid ne-monolaurin kungabulala amagciwane ayingozi, isikhunta kanye namagciwane emzimbeni.

Ngokuya ngocwaningo, i-lauric acid iphumelela kakhulu ekubulaleni la magciwane kunanoma iyiphi enye i-fatty acid acid ().

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi izinzuzo eziningi zezempilo ezihambisana namafutha kakhukhunathi zibangelwa ngqo yi-lauric acid (2).

Izindlela ezaziwa kakhulu zokusebenzisa uwoyela kakhukhunathi emazinyweni akho uwusebenzisa kwinqubo ebizwa ngokuthi “ukudonsa uwoyela,” noma ukwenza umuthi wokuxubha ngawo. Kokubili kuchazwe kamuva esihlokweni.

Uwoyela kakhukhunathi uwoyela odliwayo okhishwe enyameni kakhukhunathi. Igcwele i-lauric acid, ebidume ngokubulala amagciwane ayingozi, isikhunta kanye nama-virus emzimbeni.

I-Lauric Acid Ingabulala Amagciwane Omlomo Ayingozi

Ucwaningo olulodwa luhlolisise ama-acid angama-30 ahlukene futhi lwaqhathanisa amandla abo okulwa namagciwane.

Kuwo wonke ama-acid anamafutha, i-lauric acid ibisebenza kakhulu ().

I-Lauric acid ihlasela amabhaktheriya ayingozi emlonyeni angadala ukuphefumula kabi, ukubola kwamazinyo kanye nesifo sezinsini ().

Kusebenza kakhulu ekubulaleni amagciwane omlomo abizwa ngokuthi Izitumbu ze-Streptococcus, okuyimbangela ehamba phambili yokubola kwamazinyo.

I-lauric acid emafutheni kakhukhunathi ihlasela amabhaktheriya ayingozi emlonyeni angadala ukuphefumula kabi, ukubola kwamazinyo kanye nesifo sezinsini.

Inganciphisa Uqwembe Futhi Ilwe Nezifo Zezinsini

Isifo sezinsini, esaziwa nangokuthi i-gingivitis, sihilela ukuvuvukala kwezinsini.

Imbangela enkulu yesifo sezinsini ukwakheka kocwecwe lwamazinyo ngenxa yamagciwane ayingozi emlonyeni.

Ucwaningo lwamanje lukhombisa ukuthi uwoyela kakhukhunathi unganciphisa uqweqwe lwamazinyo akho futhi ulwe nesifo sezinsini.

Kwesinye isifundo, ukudonsa uwoyela ngamafutha kakhukhunathi kunciphise kakhulu ukwakheka kwamapuleti kanye nezimpawu ze-gingivitis kubahlanganyeli abangama-60 abanezifo zezinsini ezenziwe ngopende ().

Ngaphezu kwalokho, ukwehla okuphawulekayo kukacwecwe kwaqashelwa ngemuva kwezinsuku eziyi-7 kuphela zokudonsa uwoyela, futhi uqweqwe lwaqhubeka nokwehla esikhathini sokufunda sezinsuku ezingama-30.

Ngemuva kwezinsuku ezingama-30, isilinganiso samapuleti esijwayelekile sehle ngo-68% kanti isilinganiso se-gingivitis sehle ngo-56%. Lokhu ukwehla okukhulu kukho kokubili uqweqwe kanye nokuvuvukala kwezinsini.

Ukudonsa uwoyela ngamafutha kakhukhunathi kusiza ukunciphisa ukuqongelela kwamacwecwe ngokuhlasela amagciwane omlomo ayingozi. Kungasiza futhi ukulwa nesifo sezinsini.

Kungavimbela Ukubola Kwamazinyo Nokulahlekelwa

Ukuhlaselwa kukawoyela kakhukhunathi Izitumbu ze-Streptococcus futhi I-Lactobacillus, okungamaqembu amabili amabhaktheriya ngokuyinhloko abangela ukubola kwamazinyo ().

Ucwaningo oluningi lubonisa ukuthi uwoyela kakhukhunathi ungawanciphisa la mabhaktheriya ngempumelelo njenge-chlorhexidine, okuyisithako esisebenzayo esisetshenziswa ekuhlanzeni imilomo eminingi (,,).

Ngalezi zizathu, uwoyela kakhukhunathi ungasiza ekuvimbeleni ukubola kwamazinyo nokulahleka.

Uwoyela kakhukhunathi uhlasela amagciwane ayingozi abangela ukubola kwamazinyo. Ucwaningo luye lwabonisa ukuthi lungasebenza njengokuhlanza umlomo.

Ungawadonsa Kanjani Amafutha Ngamafutha Kakhukhunathi

Ukudonsa uwoyela kungumkhuba okhulayo, kodwa akuwona umqondo omusha.

Eqinisweni, umkhuba wokudonsa uwoyela waqala eNdiya eminyakeni eyizinkulungwane edlule.

Ukudonsa uwoyela isenzo sokuswayipha uwoyela emlonyeni wakho imizuzu eyi-15 kuye kwengama-20 bese usikhafulela. Ngamanye amagama, kufana nokusebenzisa uwoyela njengokugeza umlomo.

Nakhu ukuthi ungakwenza kanjani:

• Faka isipuni samafutha kakhukhunathi emlonyeni wakho.
• Swish the oil around for 15-20 minutes, pushing and donsa it phakathi kwamazinyo.
• Khafula uwoyela (kudoti noma endlini yangasese, ngoba ungavala amapayipi okusinki).
• Xubha amazinyo akho.

Ama-acid anamafutha akwi-oyela aheha futhi abambe amagciwane ngakho njalo lapho udonsa uwoyela, ususa amabhaktheriya ayingozi kanye noqwembe emlonyeni wakho.

Kungcono ukwenza lokhu ngokushesha ekuseni, ngaphambi kokuba udle noma uphuze noma yini.

Nansi imininingwane eningiliziwe mayelana nokuthi ukudonsa uwoyela kungayithuthukisa kanjani impilo yakho yamazinyo.

Ukudonsa uwoyela isenzo sokuswayipha uwoyela emlonyeni wakho imizuzu eyi-15 kuye kwengama-20 bese usikhafulela. Isusa amagciwane ayingozi ne-plaque.

Umuthi wokuxubha owenziwe ekhaya nge-Coconut Oil

Uwoyela kakhukhunathi unokusetshenziswa okuningi, futhi ungazenzela umuthi wokuxubha ngawo.

Nansi iresiphi elula:

Izithako

• 0.5 inkomishi kawoyela kakhukhunathi.
• 2 wezipuni baking soda.
• Amaconsi ayi-10-20 e-peppermint noma isinamoni amafutha abalulekile.

Izikhombisi-ndlela

1. Sishisa uwoyela kakhukhunathi uze ube uthambile noma uketshezi.
2. Hlanganisa i-baking soda bese uyixube ize yakhe ukungaguquguquki okufana nokunamathisela.
3. Faka amafutha abalulekile.
4. Gcina umuthi wokuxubha esitsheni esivaliwe.

Ukuze uyisebenzise, ​​yikha ngesitsha esincane noma isixubho. Shayela imizuzu emibili, bese ugeza.

Ngaphezu kokudonsa uwoyela, ungenza umuthi wakho wokuxubha usebenzisa uwoyela kakhukhunathi, i-baking soda namafutha abalulekile.

Thatha Umlayezo Wekhaya

Uwoyela kakhukhunathi uhlasela amagciwane ayingozi asemlonyeni wakho.

Inganciphisa ukwakheka koqwembe, ivimbele ukubola kwamazinyo futhi ilwe nesifo sezinsini.

Ngalezi zizathu, ukudonsa uwoyela noma ukuxubha amazinyo akho ngamafutha kakhukhunathi kungathuthukisa kakhulu impilo yomlomo neyamazinyo.