Ingabe Ukudonsa Amafutha Kakhukhunathi Kuphephile?

-Delile

• Kuyini ukudonsa uwoyela?
• Kungani uwoyela kakhukhunathi?
• Udonsa kanjani uwoyela?
• Ingabe ikhona imiphumela engemihle?
• Ukudla okudlela endlini

Ukudonsa uwoyela kakhukhunathi ngokuvamile kuphephile, kepha kungathathwa njengokungaphephile kulezi zimo ezilandelayo:

• Unokungezwani nezinto ezithile kukakhukhunathi noma uwoyela kakhukhunathi.
• Ugwinya uwoyela kakhukhunathi kulandela inqubo yokudonsa. Uma uqeda ukudonsa uwoyela, qiniseka ukuthi ukhafula uwoyela oqoqe amagciwane emlonyeni wakho. Ukuyigwinya kungaholela ekuphatheni kabi kwesisu noma kuhudo.
• Uthatha indawo yakho konke ukuxubha amazinyo, ukuqhuma, nokunye ukunakekelwa ngomlomo ngokudonsa uwoyela kakhukhunathi. Ukuhlanzeka okufanele ngomlomo, shayela kabili ngosuku - kanye emva kokudla kwasekuseni kanye kanye ngaphambi kokulala - floss kanye ngosuku, udle ukudla okunempilo, futhi ubone udokotela wamazinyo wakho njalo.

Qhubeka ufunde ukuze ufunde kabanzi ngokudonsa uwoyela kakhukhunathi nokuthi ungakwenza kanjani ngokuphepha.

Kuyini ukudonsa uwoyela?

Ukudonsa uwoyela kuyindlela yokwelapha yokuhlanzeka yasendulo ye-Ayurvedic. Yize kungahle kube nezinye izinzuzo ezishiwoyo zokusebenzisa ukudonsa uwoyela, le ndlela yokwelapha ehlukile yenzelwe ikakhulukazi ukususa amabhaktheriya nokukhuthaza ukukhiqizwa kwamathe.

Ukudonsa uwoyela ngokuyisisekelo kuswayipha uwoyela - njengowoyela kakhukhunathi, uwoyela wesame, noma uwoyela womnqumo - emlonyeni wakho. Njengoba ushweza uwoyela emlonyeni wakho, "uyadonswa" phakathi kwamazinyo. Uma usuqedile, ukhipha uwoyela.

Abantu abaningi basikisela ukuthi ukudonsa uwoyela kungathuthukisa impilo yomlomo ngobungozi obuncane.

Eqinisweni, ucwaningo lwango-2007 lokudonsa uwoyela lubonise ukuthi bekungekho ukusabela okuphikisayo kunoma yiziphi izicubu ezinzima noma ezithambile zomlomo womlomo. Kepha kubalulekile ukuthi wazi ukuthi lolu cwaningo lusebenzise uwoyela we-sunflower ocwengekile, hhayi uwoyela kakhukhunathi.

Kungani uwoyela kakhukhunathi?

Muva nje, uwoyela kakhukhunathi usudumile ngokudonsa uwoyela ngoba:

• inokunambitheka okumnandi
• itholakala kalula
• inenani eliphakeme lama-antimicrobial lauric acid

Izifundo ezimbalwa zibheke ukuthi imuphi uwoyela olungele ukudonsa uwoyela. Abanye bakhombisile ukuthi uwoyela kakhukhunathi uyisinqumo esihle:

• Ucwaningo lwango-2018 luphethe ukuthi ngokunciphisa ubunzima be-gingivitis, ukudonsa uwoyela kakhukhunathi kusebenza kakhulu kunokudonsa uwoyela ngamafutha esesame.
• Ucwaningo lwango-2016 lwathola ukuthi ekwehliseni amagciwane ahambisana nokubola kwamazinyo (Izitumbu ze-Streptococcus), ukudonsa uwoyela kakhukhunathi kwakusebenza kahle njengodokotela we-mouthwash chlorhexidine.
• Okuqokonyiswe izakhiwo eziqinile ze-bactericidal ze-lauric acid.
• Okubonisiwe ukuthi i-lauric acid emafutheni kakhukhunathi, uma ixutshwe ne-alkalis ematheni, inciphisa ukunamathela kwe-plaque nokuqongelela.

Udonsa kanjani uwoyela?

Uma usebenzise i-mouthwash, uyakwazi ukudonsa uwoyela. Nakhu ukuthi:

1. Okokuqala ekuseni, esiswini esingenalutho, faka isipuni esingu-1 samafutha kakhukhunathi emlonyeni wakho.
2. Swish uwoyela nxazonke zomlomo wakho cishe imizuzu engama-20.
3. Akhafule uwoyela.
4. Xubha amazinyo njengoba wenza njalo.

Cabanga ukukhipha uwoyela ube yisicubu bese uwuphonsa kudoti ukuze ugweme ukwakha uwoyela nokuvala ipayipi lakho lokukhipha.

Ingabe ikhona imiphumela engemihle?

Yize imvamisa ingeyona ingozi empilweni yakho, ungahle ube nemiphumela emibi embalwa ekudonselweni kukawoyela. Isibonelo, ekuqaleni, ukufaka uwoyela emlonyeni wakho kungakwenza uzizwe ucanuzelelwa inhliziyo.

Eminye imiphumela emibi engaba khona ingafaka:

• ukuzwela kwamazinyo
• umhlathi obuhlungu
• ikhanda

Le miphumela emibi ivame ukuncipha njengoba usujwayele ukudonsa uwoyela. Isibonelo, umhlathi obuhlungu nekhanda kungabangelwa ukunyakaza okunzima kokushwibeka uwoyela, okungenzeka ukuthi awujwayele ukukwenza.

Ukudla okudlela endlini

Ukudonsa uwoyela ngamafutha kakhukhunathi kuyindlela elula yokunciphisa izimbotshana ezingaba khona, i-gingivitis, nokuphefumula okubi.

Ukudonsa uwoyela kakhukhunathi ngokuvamile kubhekwa njengengozi ephansi, kepha kungaphepha uma:

• ukungezwani kakhukhunathi
• igwinye ngemuva kwenqubo yokudonsa
• yisebenzise njengendlela yakho yokuhlanzeka ngomlomo kuphela

Uma ucabangela ukungezwa kokudonsa uwoyela kakhukhunathi noma enye indlela yokwelashwa kuhlobo lwakho lwamazinyo, xoxa ngalo nodokotela wamazinyo wakho ngaphambi kokuqala.