I-Dirt on Dry Brushing

-Delile

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Skena cishe noma iyiphi imenyu ye-spa, futhi cishe uzothola umnikelo okhuluma ngokuxubha okwomile. Ukuzijwayeza-okubandakanya ukukhuhla phansi isikhumba sakho esomile ngebhulashi eliklwebhayo-imisindo ekude nokutotoswa, uma kungenamandla kancane. Kepha izinzuzo ze-spa nabathandi ngokufanayo bafunga ngayo futhi bacule izingoma zayo zokuthi bacabanga ukuthi benza konke kusuka ekunciphiseni kuya ekwehliseni i-cellulite. Kuzwakala kukuhle kakhulu ukuthi kungaba yiqiniso, ngakho-ke funda amaqiniso.

Ngabe kusebenza kanjani ukuxubha okomile?

Ingxenye yokukhishwa kwesikhumba kulula ukuyiqonda. "Ukuxubha ngobumnene kuyosusa isikhumba esifile, esomile, kuthuthukise ukubukeka kwaso futhi kusivumele ukuthi siphume kahle kakhulu lapho kuthanjiswa umswakama ngemuva kwalokho," kusho uFrancesca Fusco, M.D., udokotela wesikhumba eNew York City.

Ngokuqondene nokukhipha ubuthi emzimbeni, ukuxubha okwomile kuyefana nokusikhipha umzimba. "Ingcindezi yokukhanya esikhumbeni sakho nendlela oxubha kuyo kusiza ukuhambisa uketshezi lwe-lymph kuma-lymph nodes ukuze le mfucuza isuswe," kusho uRobin Jones, umqondisi we-spa eLake Austin Spa Resort e-Austin, TX. Umzimba wakho ngokwemvelo uyakwenza lokhu, kepha ukuxubha okwomile kusheshisa inqubo futhi ngasikhathi sinye kukhulisa ukujikeleza kwegazi, kuhambise igazi elinomoya-mpilo esikhunjeni nakwezinye izitho, okubasiza ekwenzeni imisebenzi yabo kangcono.

Kodwa ingabe inganciphisa ngempela i-cellulite?

Ngoba ukuxubha okomile kusiza ukuqeda ubuthi, izinzuzo eziningi zithi zingabhebhethekisa lawo maqhuqhuva angabonakali kahle. U-Annet King, umqondisi wezemfundo emhlabeni jikelele weDermalogica kanye ne-International Dermal Institute, uthi le nqubo isiza ukususa "ubuthi obumile" obudiliza izicubu ezixhumene, okuholela kwi-cellulite.

Kepha abukho ubufakazi obuqand 'ikhanda besayensi bokuthi ukuxubha okomile kunganciphisa unomphela amathanga e-cottage cheese, adalwa inhlanganisela yamafutha nezicubu ezihlangene. UFusco ukholelwa ukuthi ukuncipha kuyinzuzo yesikhashana ebangelwa ukubhodla kwesikhashana kwesikhumba nokuvuvukala. Okwethu, um, umugqa waphansi: Okwesikhashana noma cha, sizothatha izinciphisi ezimbalwa ze-derriere noma yiluphi usuku. [Thwebula leli qiniso!]

Ngakho-ke uyomisa kanjani ibhulashi?

Okokuqala udinga ibhulashi elifanele, ongalithenga ezitolo zokudla eziningi zezempilo. Funa ama-bristles aqinile-imvamisa i-cactus- noma imifino-etholwe-noma-ke inqubo ngeke isebenze, kusho uKing. Isibambo eside futhi siyasebenza ukukusiza ukuthi ufinyelele ezindaweni okunzima ukuzifinyelela njengemhlane wakho. Zama uBernard Jensen Skin Brush Natural Bristles Long Handle ($ 11; vitaminshoppe.com).

Ngenxa yokuthi ukuxubha okomile kunika amandla futhi kuvuselele umzimba, ochwepheshe abaningi basikisela ukuthi ukwenze ekuseni ngaphambi kokuba ugeze, kodwa ungakwenza nganoma yisiphi isikhathi sosuku osithandayo. Usebenzisa imivimbo emide, ebheke phezulu, qala ukuxubha isikhumba sakho ezinyaweni zakho futhi uphakamise imilenze yakho eyodwa ngesikhathi. Bese unyusa isigaba sakho esiphakathi (ngaphambili nangemuva) bese unqamula esifubeni sakho. Qeda ngokuxubha izingalo zakho ubheke emakhwapheni akho.

Manje yisikhathi sokugeza, nebhonasi eyengeziwe: "Usanda kuvula ama-pores akho, ngakho-ke noma yikuphi ukwelashwa komzimba okufaka eshaweni futhi ngemuva kwalokho kuzongena kangcono," kusho uJones.

Ngingabona kanjani ukuthi ukuxubha ngomile kuyasiza?

Isikhumba sakho kufanele sizizwe sithambile futhi sishelela ngemva kweseshini eyodwa nje. Abanye abantu baze bathi ukuqeda ubuthi emzimbeni nokujikeleza kwegazi kuyasiza ezindabeni zokugaya ukudla nezinkinga zesikhumba ezifana nezinduna; abanye bathi bazizwa benamandla, cishe kuwumphumela wokwanda kokugeleza kwegazi.

Futhi uKing uthi ungahlola uma ukhipha ubuthi: Sula umzimba wakho ngendwangu yokuwasha eyomile ngemuva nje kokuxubha, bese ugcina indwangu esikhwameni esinokuvaleka. Ngemuva kwezinsuku ezimbalwa, yinike isikhunta. Ngokusho kukaKing, "uzobona ukuthi kukhishwe ubuthi." I-tad icky, kodwa uma lokho kuyinto yakho, yenze!

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