Abantu Bahlanganisa Iwayini neYoga Ngendlela Engcono Kakhulu Engenzeka

-Delile

• Uzozuza emphakathini.
• Uzothola i-zen ephindwe kabili.
• Uzokwazisa ukunambitheka ngaphezulu.
• Ungahle ushise amanoni amaningi.
• Buyekeza kwe-

Kubonakala sengathi iwayini lifakwe ngempumelelo kuyo yonke imisebenzi kusukela ekudwebeni kuya ekugibeleni amahhashi-hhayi ukuthi siyakhononda. Okwakamuva? I-Vino ne-yoga. (Uma ucabangela abesifazane abajabulela izingilazi ezimbalwa maningi amathuba okuthi basebenze noma kunjalo, kubonakala njengokubhangqa okuhle.)

Imicimbi yokufosa nokuthulula iyavela ezweni lonke. Kukhona amaphathi ewayini nawe-yoga e-New York City, imicimbi yokunambitha neye-yoga e-California izivini, kanye nombuthano wamasonto onke wase-Chicago we-Namaste Rosé, osingathwa endaweni yotshwala yasendaweni. Ungenza ngisho nokubaleka ngempelasonto noma i-vaca egcwele umoya ngaphandle kwethrendi ngewayini ne-yoga retreats ezindaweni ezifana ne-Hawaii, Mexico, California, ne-Italy.

Kepha kuvela ukuthi, umsebenzi ombaxambili awumnandi nje; empeleni kunenzuzo ethile ukugeleza ngezinja eziya phansi bese ujabulela ingilazi emnandi yewayini. Ungasikholwa? Nazi izinzuzo ezinhlanu zokushaya umata nokubamba ingilazi. (Njengenjwayelo, qiniseka ukuthi uphuza ngokusesilinganisweni ukuze ugweme izingozi zezempilo futhi unqamule utshwala emahoreni ambalwa ngaphambi kokulala ukuze uvimbele ukuphazamisa ukulala kwakho.)

Uzozuza emphakathini.

Imizuzu engamashumi ayisithupha yeyoga ingabuyisa isimo, impela, kepha umkhuba weyoga uqobo ungaba wedwa, kusho uMorgan Perry, umsunguli weVino Vinyasa Yoga eNew York City, onesitifiketi esithuthukile ngeWine & Spirit Education Trust. Kuwo wonke amakilasi akhe wesitayela sikaVinyasa, ufafaza ngamaqiniso ewayini bese ephetha ngokunambitha okuzindla. Kuluhlelo oluhle: Ukunambitha ekugcineni komsila wekilasi le-yoga kunikeza ihora lokuzijabulisa elakhelwe ngaphakathi nabantu osuvele wazi ukuthi unezinto eziningi ofana ngazo, futhi lokhu kuxhumana kukunika okungaphezu nje kocwaningo oluqinile lweqembu izibopho zomphakathi zigcina umfutho wegazi kanye ne-BMI kulawuleka, futhi zikhulise ngisho nokuphila isikhathi eside.

Uzothola i-zen ephindwe kabili.

Akumangalisi ukuthi iwayini likunikeza lokho kuphefumula, umuzwa wamahhala ngemuva kwesonto elide. Lo muzwa opholile, ngokwengxenye, ubangelwa ukuphuza kotshwala obuphansi ewayinini uma kuqhathaniswa notshwala obuqinile, kusho uVictoria James, i-sommelier kanye nombhali wencwadi. Phuza iPinki: Umkhosi we URosé. "I-alcohol ewayinini ingamaphesenti angu-12 kuya kwangu-14 ngokwesilinganiso, ngokumelene namaphesenti angu-30 kuya kwangu-40 e-tequila. Lokhu kuvumela umzimba wakho ukuba uphumule kancane futhi ujwayele amazinga otshwala ngesivinini esingcono," uyachaza. Ngokugxila kokuzindla ekuphefumuleni nasekunyakazeni, i-yoga futhi isisiza ukukhulula ukungezwani, ukwehla kwamazinga e-hormone yokucindezeleka i-cortisol, ucwaningo luye lwabonisa. Funda: Umsindo ophindwe kabili wokuzola.

Uzokwazisa ukunambitheka ngaphezulu.

"I-Yoga ikukhuthaza ukuthi ugxile futhi ugxilise ingqondo, futhi lezi futhi izindlela ezinhle kakhulu zokunambitha iwayini," kusho uJames. Ukuba khona ngokugcwele (ngaphandle kokuba matasatasa ngama-imeyili omsebenzi okufanele uwaphendule, noma ukulungiselela ukudla kweviki lonke) kukusiza ukuba uthole ulwazi oluningi oluza nokugeleza kwesitayela sesivini, njengenqubo egcwele yalokho osuzokwenza. phuza. UPerry uyavuma ukuthi isimo sokukhumbula ukulungisa konke okunye nokuhlelela emzimbeni wakho endaweni ngayinye, bese ukunambitheka kwamagilebhisi asengilazini yakho, kukuvumela ukuba ulazise iwayini ekugcineni.

Ungahle ushise amanoni amaningi.

Olunye ucwaningo luphakamisa ukuthi ingilazi noma amabili ewayini elibomvu ngaphambi kokulala angakusiza ukuthi ushise amanoni, ngenxa yokuba khona kwe-resveratrol, i-polyphenol engadiliza amafutha amhlophe abe ngamafutha ansundu (uhlobo olushisa amakhalori ngempela). Umkhuba we-yoga omnene uphinde wakhonjiswa ukuthi ushisa amanoni, abacwaningi abawasho ngamazinga we-cortisol eyehlisiwe eza nokucindezelwa kweyoga. Ngenkathi i-combo ingakafundwa ndawonye, ​​impela kubonakala kuthembisa.

Buyekeza kwe-