Ungawaphuza kanjani amanzi ngokuhluleka kwezinso okungamahlalakhona

-Delile

• Ungalawula kanjani inani leziphuzo
• Ungalwa kanjani nokoma ukwehluleka kwezinso

Ngokuvamile, inani loketshezi olungangeniswa yiziguli ezinokwehluleka okungapheli kwezinso liphakathi kwezingilazi ezimbili kuya kwezi-3 ze-200 ml ngayinye, engezwe kumthamo womchamo osuswe ngosuku olulodwa. Okusho ukuthi, uma isiguli esinezinso sithatha ama-700 ml we-pee ngosuku, singaphuza lelo nani lamanzi kanye no-600 ml ngosuku, okungenani.

Ngaphezu kwalokho, inani lamanzi avunyelwe nalo liyahlukahluka ngokuya ngesimo sezulu kanye nokusebenza komzimba kwesiguli, okungavumela ukuphuza kakhulu uketshezi uma isiguli sifutheka kakhulu.

Kodwa-ke, inani loketshezi olungangeniswa yisiguli kufanele lilawulwe ngudokotela noma isazi sokudla ngemuva kokuhlolwa komchamo okubizwa nge-creatinine clearance okuhlola ukusebenza kwezinso nokukwazi kwayo ukuhlunga uketshezi lomzimba.

Ungalawula kanjani inani leziphuzo

Ukulawula inani loketshezi oludliwayo emini kubalulekile ukugwema ukulayisha ngokweqile izinso nokubukeka kwezinkinga, futhi kunconywa ukuthi ubhale phansi inani loketshezi oludliwayo, uphuze kuphela uma womile futhi ugweme ukuphuza umkhuba noma ngendlela yezenhlalo, njengoba kulezi zimo kunokuthambekela kokudla inani elikhulu kunalelo eliboniswe udokotela.

Ngaphezu kwalokho, ithiphu esiza ukulawula inani loketshezi ukusebenzisa izinkomishi nezingilazi ezincane, ukuze ukwazi ukulawula imali oyisebenzisile.

Kubalulekile ukulawula ukungena kwamanzi hhayi kuphela kodwa namanzi kakhukhunathi, iqhwa, iziphuzo ezidakayo, ikhofi, itiye, umlingani, i-gelatin, ubisi, u-ayisikhilimu, isoda, isobho, ujusi, ngoba kubhekwa njengoketshezi. Kodwa-ke, amanzi avela ekudleni okuqinile okunothile kwamanzi njengezithelo nemifino, ngokwesibonelo, awangezelwa kumthamo weziphuzo udokotela avumela isiguli ukuthi siziphuze.

Ungalwa kanjani nokoma ukwehluleka kwezinso

Ukulawula ukuphuza amanzi kweziguli ezinokwehluleka okungapheli kwezinso kubalulekile ukuvikela ukuthi lesi sifo singabi sibi kakhulu, sidale ukuvuvukala emzimbeni wonke, ubunzima bokuphefumula nokukhuphuka kwengcindezi yegazi. Amanye amathiphu okusiza isiguli ukwehluleka kwezinso ukulawula ukoma, ngaphandle kwamanzi okuphuza, kungaba:

1. Gwema ukudla okunosawoti;
2. Zama ukuphefumula kakhulu ngamakhala akho kunasemlonyeni wakho;
3. Yidla izithelo ezibandayo;
4. Ukuphuza iziphuzo ezibandayo;
5. Ukufaka itshe leqhwa emlonyeni, kuqeda ukoma futhi nenani liketshezi elifakiwe lincane;
6. Faka ujusi kalamula noma ulamula kalimi epanini leqhwa ukuze ubambe futhi umunce itshe lapho uzizwa womile;
7. Lapho umlomo wakho womile, faka ucezu lukalamula emlonyeni wakho ukuvuselela amathe noma usebenzise amaswidi amuncu noma ushingamu.

Ngaphezu kwalokho, kungenzeka futhi ukunciphisa ukoma ngokugeza umlomo wakho, ukuhlanza amanzi noma ukuxubha amazinyo.

Bheka amathiphu avela kusazi sokudla ukuze ufunde ukuthi ungadla kanjani ukuqinisekisa ukusebenza kahle kwezinso: