Ungalenza Kanjani Ibhodi Elinempilo LaseMedithera laseTapas

-Delile

• Buyekeza kwe-

Udinga ukukhulisa umdlalo wakho woqwembe lwephathi? Thatha inothi ekudleni okunempilo kwaseMedithera futhi uhlele ibhodi ye-tapas yendabuko, ebizwa ngokuthi i-mezze.

Inkanyezi yaleli bhodi le-tapas lase-mediterranean yibhithi ethosiwe kanye nediphu kabhontshisi omhlophe, ukusonteka okunempilo ku-hummus yendabuko. Iresiphi inhle kakhulu kubantu abakhuthele ngoba yenziwe ngama-beet nobhontshisi.

Ama-beet alungele okungaphezulu kombala wawo obomvu omuhle futhi. Imifino yezimpande isebenza njengamandla amakhulu emzimbeni wakho. Isistimu yakho iguqula ama-nitrate kuma-beet abe yi-nitric oxide, esiza ukukhulisa inani lomoya-mpilo negazi elethwa emisipheni. Ucwaningo luye lwabonisa ukuthi lokhu nakho kungasiza ukukhulisa amandla, amandla, nokuqina ngesikhathi sokuzivocavoca nokululama okusheshayo ngemuva kokuzivocavoca. (Thola okwengeziwe mayelana nokuthi Kungani Abasubathi Bokukhuthazela Bonke Bafunga Ngejusi Lebhithi.)

Ubhontshisi, okwamanje, ugcwele i-fiber ekusiza ukuthi ugaye ukudla kangcono futhi uzizwe ugcwele ngokwengeziwe. Futhi, ngesibhakela samaprotheni asuselwa ezitshalweni, imisipha yakho iyojabula njengamahlumela wakho wokunambitha.

Izithako:

I-Beet eyosiwe kanye ne-Dip Bean White

½ lb ama-beet abomvu abikiwe (cishe 2)

Ubhontshisi obumhlophe obuyi-15 oz, obukhishiwe kanye nokuhlanza

2 tbsp ushukela

1 tbsp ijusi kalamula omusha

1 tsp kumina

1 tsp i-garlic powder

1/2 tsp usawoti

I-1/4 tsp pepper ka-cayenne

Beka zonke izithako ku-processor yokudla ne-puree kuze kube bushelelezi. Beka endishini bese phezulu ngama-pistachio aqoshiwe.

Ibhodi le-Mezze

Hlela ukudipha ebhodini lokusika eceleni kwezitsha zakho ozithandayo zaseMedithera, njengama-artichokes asolwandle, iminqumo ehlanganisiwe, i-feta, ukhukhamba, ne-pita ephelele yokusanhlamvu. Jabulela!

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