Izinyathelo eziyi-12 zokugeza embhedeni womuntu olele embhedeni

-Delile

• Izinto ezidingekayo zokugeza umbhede
• Uzigeza kanjani izinwele zakho embhedeni
• Ukunakekela ngemuva kokugeza

Le ndlela yokugeza umuntu olele embhedeni, ene-sequelae ye-stroke, i-multiple sclerosis noma ngemuva kokuhlinzwa okuyinkimbinkimbi, ngokwesibonelo, isiza ukunciphisa umzamo nomsebenzi owenziwa ngumnakekeli, kanye nokwandisa ukunethezeka kwesiguli.

Indlu yokugezela kufanele inikezwe okungenani njalo ezinsukwini ezimbili, kepha okuhle ukugcina ibhati njalo lapho umuntu egeza ngaphambi kokulala embhedeni.

Ukugeza umbhede ekhaya, ngaphandle kokusebenzisa umatilasi ongangeni manzi, kungakuhle ubeke upulasitiki omkhulu ovulekile ngaphansi kombhede ukuze ungamanzisi umatilasi. Ngemuva kwalokho kufanele ulandele lezi zinyathelo:

1. Beka umuntu emhlane wakhe bese umhudulela ngokucophelela eceleni kombhede lapho ezogeza khona;
2. Susa umcamelo nezingubo zokulala, kodwa gcina ishidi phezu komuntu ukugwema imikhuhlane nomkhuhlane;
3. Hlanza amehlo nge-gauze emanzi noma ngendwangu ehlanzekile, emanzi, engenayo insipho, kusukela ekhoneni elingaphakathi leso kuye ngaphandle;
4. Geza ubuso nezindlebe zakho ngesiponji esimanzi, uvimbele amanzi ukuthi angene emehlweni akho noma ezindlebeni zakho;
5. Sula ubuso bakho namehlo ngethawula elomile nelithambile;
6. Faka insipho ewuketshezi emanzini, uvule izingalo nesisu bese, usebenzisa isiponji esifakwe ngensipho namanzi, geza izingalo, uqale ngezandla ubheke emakhwapheni, bese uqhubeka nokugeza isifuba nesisu;
7. Sula izingalo nesisu sakho ngethawula bese ubuyisela ishidi phezulu, ushiye imilenze yakho ingenalutho kulokhu;
8. Geza imilenze yakho ngesiponji esifakwe insipho namanzi, kusukela ezinyaweni kuya emathangeni;
9. Yomisa kahle imilenze ngethawula, unake ngokukhethekile ukomisa phakathi kwezinzwane ukuze ungatholi umbandamu;
10. Geza indawo esondelene nayo, uqale ngaphambili ubuyele emuva endunu. Ukugeza isifunda se-anus, ithiphu ukuguqula umuntu ohlangothini lwabo, uthathe ithuba lokugoqa ishidi elimanzi emzimbeni, ubeke elomile ngaphezulu kwengxenye yombhede emahhala;
11. Yomise indawo esondelene kahle futhi, ngisho nomuntu olele ngohlangothi, geza umhlane ngesinye isipanji esimanzi futhi uhlanze ukuze ungangcolisi emuva ngezinsalela zendle nomchamo;
12. Beka umuntu eshidini elomile bese ususa lonke ishidi elimanzi, welule ishidi elomile phezu kombhede wonke.

Okokugcina, kufanele umgqokise umuntu ngezingubo ezifanele izinga lokushisa ngaphakathi ekamelweni, ukuze kungabandi kodwa futhi nokuthi kungashisi kakhulu.

Uma kusetshenziswe ipulasitiki ngaphansi kombhede ukuze ungamanzi umatilasi, kufanele ususwe ngasikhathi sinye nangendlela efanayo lapho kukhishwa ishidi elimanzi emanzini okugeza.

Ngaphezu kokugeza, ukuxubha amazinyo nakho kubalulekile, bona izinyathelo okufanele uzithathe kuvidiyo:

Izinto ezidingekayo zokugeza umbhede

Izinto okufanele zihlukaniswe ngaphambi kokugeza zifaka:

• 1 umcengezi onamanzi afudumele (cishe u-3 L wamanzi);
• 2 gauze ehlanzekile yamehlo;
• Izipanji ezi-2 ezithambile, eyodwa isetshenziselwa isitho sangasese kanye nendunu kuphela;
• 1 ithawula elikhulu lokugeza;
• Isipuni esingu-1 sensipho ketshezi yokuxuba emanzini;
• Amashidi ahlanzekile futhi omile;
• Hlanza izingubo ozozigqoka ngemuva kokugeza.

Enye indlela ethokozisayo yokwenza lula isikhathi sokugeza ukusebenzisa umbhede okhethekile wokugeza, njenge-stretcher yomkhiqizo. Ukunakekelwa Kwe-Confort, ngokwesibonelo, engathengwa esitolo sezinto zokwelapha nasesibhedlela ngentengo emaphakathi engu-R $ 15,000.

Uzigeza kanjani izinwele zakho embhedeni

Kokunye ukugeza okubili, ukonga isikhathi nomsebenzi, ungathatha futhi nethuba ukugeza izinwele zakho. Ukugeza izinwele zakho kungumsebenzi obaluleke ngokufana nokugeza, kepha kungenziwa izikhathi ezingaphansi ngesonto, ngokwesibonelo, izikhathi ezi-1 kuya kwezi-2.

Ukwenza le nqubo, kudingeka umuntu oyedwa kuphela, kepha okuhle ukuthi kukhona omunye umuntu ongabamba intamo yomuntu lapho ewasha, ukwenza inqubo kube lula nokwenza umuntu akhululeke:

1. Hudula umuntu, elele ngomhlane, ebheke ezinyaweni zombhede;
2. Susa umcamelo ekhanda bese uwubeka ngaphansi komhlane, ukuze ikhanda ligobeke kancane libheke emuva;
3. Faka ipulasitiki ngaphansi kwekhanda lomuntu ukuze ungamanzisi umatilasi, bese ubeka ithawula phezu kopulasitiki ukuze usebenze kahle;
4. Beka isitsha esincane noma isikhwama sepulasitiki ngaphansi kwekhanda;
5. Kancane vula amanzi phezu kwezinwele zakho ngosizo lwengilazi noma inkomishi. Kulesi sinyathelo kubalulekile ukusebenzisa amanzi amancane ngangokunokwenzeka ukugwema ukumanzisa umatilasi, ikakhulukazi uma usebenzisa isikhwama;
6. Shampoo izinwele zakho, ugcobe ikhanda lakho ngezandla zakho;
7. Hlanza izinwele ukuze ususe imoto, usebenzisa inkomishi noma inkomishi futhi;
8. Susa isikhwama noma isitsha ngaphansi kwekhanda futhi, ngethawula, susa amanzi amaningi ngokweqile ezinweleni;

Ngemuva kokugeza izinwele zakho kufanele uzomise, uzivimbele ukuthi zingabi manzi. Ngaphezu kwalokho, kubalulekile ukuyihlanganisa ukuze ungabi namahloni, mhlawumbe usebenzise ibhulashi elithambile.

Njengoba ukugeza izinwele zakho kungamanzisa amashidi ombhede, ithiphu elihle ukugeza izinwele zakho ngasikhathi sinye ugeza embhedeni, ugweme ukushintsha amashidi kaningi kunokudingeka.

Ukunakekela ngemuva kokugeza

Endabeni yabantu abanamabhandeshi, kubalulekile ukugwema ukumanzisa ibhandishi ukuze lingatheleleli inxeba, kodwa-ke, uma lokhu kwenzeka, ibhandishi kufanele lenziwe kabusha noma kungenjalo, iya esikhungweni sezempilo.

Ngemuva kokugeza embhedeni, kubalulekile ukufaka ukhilimu wokuthambisa emzimbeni bese ufaka iziqobisi emakhwapheni ukugwema iphunga elibi, ukwandisa intokomalo nokugwema izinkinga zesikhumba, njengesikhumba esomile, izifo zokulala noma izifo ezifayo.