Ungakwenza kanjani ukugeza kwamakhala ukuze uvale ikhala

-Delile

• Isinyathelo ngesinyathelo sokuhlanza ngamakhala nge-serum
• Wenza kanjani ukugeza amakhala emntwaneni
• Amanye amathiphu wokuvula ikhala lakho

Indlela enhle yokuzenzela uvale ikhala lakho ukwenza ukugeza ikhala nge-saline engu-0.9% ngosizo lwesipontsho esingenalithi, ngoba ngamandla adonsela phansi, amanzi angena ngekhala elilodwa aphumele kolunye, ngaphandle kobuhlungu besizathu noma ukungakhululeki, kususa i-phlegm eningi nokungcola.

Inqubo yokuhlanza impumulo inhle kakhulu ekususeni uketshezi oluvela ezindleleni zomoya ezingaphezulu, kodwa futhi kuyindlela enhle yokugcina ikhala lakho lihlanzekile kahle, liwusizo kulabo abanezinkinga zokuphefumula, i-rhinitis noma i-sinusitis.

Isinyathelo ngesinyathelo sokuhlanza ngamakhala nge-serum

Kubantu abadala nasezinganeni, le nqubo kufanele yenziwe kusinki yokugezela, futhi kulandelwe izinyathelo ezilandelayo:

• Gcwalisa isirinji cishe nge-5 kuya ku-10 ml wamanzi anosawoti;
• Ngesikhathi senqubo, vula umlomo wakho uphefumule ngomlomo wakho;
• Gobisela umzimba wakho phambili nekhanda lakho kancane eceleni;
• Beka umjovo emnyango wekhala elilodwa bese ucindezela kuze kuphume i-serum kwelinye ikhala. Uma kunesidingo, lungisa ukuma kwekhanda kuze kube yilapho i-serum ingena ngeyodwa futhi iphuma ngalo elinye ikhala.

Kunconywa ukwenza lokhu kuhlanza izikhathi ezintathu kuya kwezi-4 ekhaleni ngalinye, kuye ngesidingo. Ngaphezu kwalokho, isirinji ingagcwaliswa nge-serum eningi, njengoba izokhishwa ngenye ikhala. Ukuqedela ukugeza amakhala, kufanele ushaye ikhala lakho ngemuva kwenqubo, ukuze ususe uketshezi oluningi ngangokunokwenzeka. Uma umuntu ekuthole kunzima ukwenza le nqubo yokuma, angazama ukukwenza elele phansi, njengoba kukhonjisiwe esithombeni esingezansi.

Njengenye indlela yokusebenzisa isipontsho nosawoti, ukuhlanzwa kwamakhala kungenziwa ngedivayisi encane eyenzelwe le njongo kuphela, engathengwa emakhemisi noma kwi-inthanethi.

Wenza kanjani ukugeza amakhala emntwaneni

Ukwenza inqubo kahle, kufanele ubeke ingane ethangeni lakho, ubheke esibukweni bese ubamba ikhanda layo ukuze ingaphenduki izilimaze. Ukuqala ukuhlanza, kufanele ufake isirinji cishe no-3 mL kasawoti emakhaleni engane bese ucindezela umjovo ngokushesha, ukuze indiza ye-serum ingene ekhaleni elilodwa futhi iphume ngokwemvelo iye kolunye.

Lapho ingane isijwayele ukuhlanzwa ngamakhala, asikho isidingo sokuyibamba, ifaka kuphela isirinji emakhaleni akhe bese uyicindezela ngokulandelayo.

Bona amathiphu amaningi wokuvula ikhala lengane.

Amanye amathiphu wokuvula ikhala lakho

Amanye amathiphu wokuvula ikhala afaka:

• Sebenzisa i-humidifier noma i-vaporizer ekamelweni ngalinye lendlu;
• Phuza cishe amalitha ayi-1.5 kuya kwangu-2 amanzi ngosuku, njengoba amanzi esiza ekunciphiseni amafinyila;
• Beka umqamelo ngaphansi kukamatilasi ukuze ugcine ikhanda lakho liphezulu futhi wenze ukuphefumula kube lula;
• Sebenzisa ukucindezela okushisayo ebusweni bakho ukuze unciphise ukungakhululeki futhi uvule izono zakho.

Izindlela zokuvula ikhala kufanele zisetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha nemithi kadokotela.