Izindlela ezi-3 zokwehlisa amabele akho ngaphandle kokuhlinzwa

-Delile

• 1. Massage futhi usebenzise okhilimu ukunikeza ukuqina
• 2. Gqoka ubhodisi okwehlisayo noma wezemidlalo
• 3. Gcina isisindo sakho silawulwa nokuzivocavoca umzimba
• Lapho ukuhlinzwa kokunciphisa kuyadingeka

Ukugqoka ubhodisi okwehlisa ivolumu yesifuba sakho, ukugcina isisindo sakho silawulwa, nokwenza izivivinyo zokuphakamisa izinsimbi ukuze uphakamise amabele akho ngezinye zezeluleko ezisiza ukunciphisa amabele akho nokugcina amabele akho ephezulu, ngaphandle kokuhlinzwa.

Ukuba namabele amakhulu kungaletha izinkinga zempilo ezinjengezinhlungu zomhlane nezentamo noma izinkinga zomgogodla ezifana ne-kyphosis, ngaphezu kokuvame ukudala ukungakhululeki kwengqondo nokuzethemba okuphansi. Ngakho-ke, ukunciphisa amabele nokugcina konke phezulu kufanele:

1. Massage futhi usebenzise okhilimu ukunikeza ukuqina

Ukubhucunga amabele usebenzisa okhilimu bokuthambisa okususelwa kuzithako ezisebenzayo ezibangela ukungezwani, njenge-tensine noma i-DMAE, kuthanda ukwesekwa kwamabele futhi kusiza ukukhuthaza ukukhiqizwa kwe-collagen. Ezinye izibonelo zama-creams amahle ongazisebenzisa kungaba yi-Skin Plus Fluido Tenson, evela eDermatus noma e-Aquatic Day, isibonelo.

Massage futhi usebenzise okhilimu ukusiza ukuqinisa amabele akho

2. Gqoka ubhodisi okwehlisayo noma wezemidlalo

Ukugqoka ubhodisi wokunciphisa noma wezemidlalo kusiza ukunika ukubukeka kokunciphisa usayizi webele, ngenkathi kusiza ukuxhasa kangcono isifuba, ukuhlinzeka ngenduduzo eyengeziwe nokugwema izinkinga ezingaba khona ezihlobene nesisindo samabele, njengobuhlungu bomhlane noma izinkinga ngekholamu, Ngokwesibonelo. Ngaphezu kwalokho, lolu hlobo lwebhraa luthambisa ibele, lwehlise ivolumu nokunyakaza kwesifuba, ngaleyo ndlela kusize ekugcineni amabele.

Iningi labesifazane elinamabele amakhulu alisebenzisi imodeli yobhodisi nosayizi ofanele, futhi ukugqoka ubhodisi ongafanele kuzoholela ekumeni kahle kwengcindezi kanye nengcindezi emahlombe, futhi kungenza nokuthi isifuba sibonakale sikhulu, siwubala futhi sixega. Ngakho-ke kubalulekile ukulandela amathiphu alandelayo lapho uthenga ibra:

• Usayizi wendebe kufanele wenele, njengoba inkomishi encane idala umphumela webele eliphindwe kabili, ngenkathi inkomishi enkulu ingalisekeli ngokwanele ibele;
• Umphetho webhreyi kufanele uhlale ungaphansi kwesifuba njalo, futhi kufanele ubekwe kahle phakathi kwesifuba nezimbambo ukuze likwazi ukubamba ngaphandle kokulimala;
• Imichilo kumele ibe banzi ukuze bakwazi ukuxhasa isifuba kahle ngaphandle kokulimaza noma ukudala ingcindezi eyeqile.

Amamodeli we-Big breast bra asekela futhi anciphise ivolumu yamabele

Ngesikhathi sokukhulelwa, kubaluleke kakhulu futhi ukuthi ubhodisi uhambisane nezinguquko emzimbeni, ikakhulukazi ukukhula kancane namabele emvelo, ngakho-ke kunconywa ukuthi kwenziwe izibuyekezo kusayizi webhodisi lakho phakathi kwezinyanga ezimbili kuya kwezintathu ukukhulelwa, bese kuba phakathi kwezinyanga ezinhlanu kuya kweziyisithupha bese kuthi ekugcineni kube phakathi kwezinyanga eziyisishiyagalombili kuya kweziyi-9, lapho kuzodingeka khona ukukhetha ohlangothini lokuncelisa ibele.

3. Gcina isisindo sakho silawulwa nokuzivocavoca umzimba

Ukugcina isisindo silawulwa kungenye iphuzu eliyisisekelo, ngoba lapho kunokwanda kwesisindo kukhona nokwanda ngosayizi wamabele.

Ngaphezu kwalokho, ukuqeqeshwa kwesisindo nokunye ukuvivinya umzimba okudinga ukusetshenziswa kwama-barbells nezisindo nakho kuyasiza ekukhuphuleni nasekuqiniseni amabele. Ezinye zalezi zivivinyo zingaba:

• Ukucindezela kwebhentshi: lo msebenzi ungenziwa emishinini noma usebenzisa imigoqo nezisindo. Ukuze wenze lokhu, vele ulale ngomhlane bese uphusha ibha ulibhekise ophahleni ukuze usebenze imisipha ebhekele ukwesela ibele;
• Izimbobo eziseceleni nezindiza: lezi zivivinyo zingenziwa emishinini noma ngemigoqo nezisindo, futhi ngokuvamile ziqukethe ukuvula nokuvala izingalo, ngaleyo ndlela kuqiniswe isifunda se-trapezius nesifunda se-pectoral;
• Ingqathu: lokhu kungukuzivocavoca okuphelele kakhulu, okuthi ngaphezu kokusiza ukushisa amanoni, futhi kusiza ukuqinisa isifuba nokusebenza komzimba.

Prakthiza izivivinyo ukwenza amabele akho aqine

Ukugwema ukulimaza ukuma kwakho nomhlane wakho, kufanele wenze lezi zivivinyo ngemuva kokukhuluma nomfundisi noma umqeqeshi womuntu siqu, ukuze akhombise izivivinyo ezinhle kakhulu ecaleni ngalinye.

Lapho ukuhlinzwa kokunciphisa kuyadingeka

Ukuhlinzwa ukwehlisa usayizi nomthamo wamabele, okubizwa ngokuthi ukunciphisa mammoplasty, kuyanconywa kwabesifazane abanezinhlungu ezingapheli emhlane nasentanyeni noma abanesiqu esigobile, ngenxa yesisindo samabele.

Funda kabanzi mayelana nokuthi ukunciphisa amabele kwenziwa kanjani ngokuhlinzwa.