Kunjani ukukhulelwa kwabesifazane abakhuluphele

-Delile

• Owesifazane okhulelwe osevele ekhuluphele angafaka amakhilogremu amangaki ngesikhathi sokukhulelwa?
• Izingozi zokukhulelwa kwabesifazane abakhuluphele
• Ukondla okhuluphele okhulelwe

Ukukhulelwa kowesifazane okhuluphele ngokweqile kufanele kulawulwe kakhulu ngoba ukukhuluphala ngokweqile kwandisa amathuba okuba nezinkinga ekukhulelweni, njenge-hypertension nesifo sikashukela kunina, kanye nezinkinga zokukhubazeka kwengane, njengokukhubazeka kwenhliziyo.

Yize, ngesikhathi sokukhulelwa kungakhuthazwa ukwenza ukudla okwehlisa isisindo, kubalulekile ukulawula ikhwalithi yokudla kanye nokudla kwekhalori ukuze ingane ibe nazo zonke izakhi ezidingekayo ekukhuleni kwayo, ngaphandle kowesifazane okhulelwe ukwandisa isisindo ngokweqile.

Uma owesifazane engaphezulu kwesisindo sakhe esifanele, kubalulekile ukuthi anciphise umzimba ngaphambi kokukhulelwa ukuze athole inkomba yomzimba eyamukelekayo futhi ngaleyo ndlela anciphise ubungozi obuhambisana nokukhuluphala ngokweqile ngesikhathi sokukhulelwa. Ukuqapha okunomsoco ngaphambi nangesikhathi sokukhulelwa, kulezi zimo, kubalulekile. Ukwehla kwesisindo ngaphambi kokukhulelwa kuzosiza nowesifazane ukuthi ezwe umntwana lapho ekhulelwe, njengoba amafutha amaningi enza kube nzima kowesifazane okhuluphele kakhulu ukuzwa ingane yakhe ihamba.

Owesifazane okhulelwe osevele ekhuluphele angafaka amakhilogremu amangaki ngesikhathi sokukhulelwa?

Isisindo okufanele owesifazane asibeke ngesikhathi sokukhulelwa sincike esisindweni sowesifazane ngaphambi kokukhulelwa, esihlolwa kusetshenziswa inkomba yomzimba, ehlobanisa isisindo nokuphakama. Ngakho-ke, uma inkomba yomzimba ngaphambi kokukhulelwa kwaba:

• Ngaphansi kuka-19.8 (isisindo esiphansi) - ukuzuza kwesisindo ngesikhathi sokukhulelwa kufanele kube phakathi kwamakhilogremu ayi-13 kuye kwayi-18.
• Phakathi kuka-19.8 no-26.0 (isisindo esanele) - ukuzuza kwesisindo ngesikhathi sokukhulelwa kufanele kube phakathi kwamakhilo ayi-12 kuye kwayi-16.
• Okukhulu kuno-26.0 (ukukhuluphala ngokweqile) - ukuzuza kwesisindo ngesikhathi sokukhulelwa kufanele kube phakathi kwamakhilo ayisithupha kuya kwayi-11.

Kwezinye izimo, abesifazane abakhuluphele bangase bangazuzi noma bazuze okuncane kakhulu ngesikhathi sokukhulelwa ngoba njengoba ingane ikhula futhi nokukhulelwa kuqhubeka, umama angancipha ngokudla okunempilo futhi, njengoba isisindo ingane esizuzayo senza lokho okulahlekelwayo ngumama, isisindo esikalini asiguquki.

Ukunakwa: Lesi sibali asikulungele ukukhulelwa okuningi.

Izingozi zokukhulelwa kwabesifazane abakhuluphele

Izingozi zokukhulelwa kwabesifazane abakhuluphele zibandakanya izinkinga zempilo yengane nomama.

Owesifazane okhulelwe okhuluphele kakhulu usengozini enkulu yokuba nomfutho wegazi ophakeme, i-eclampsia kanye nesifo sikashukela sokukhulelwa, kepha ingane nayo ingahlupheka ngenxa yesisindo somama esithe xaxa. Ukukhipha isisu kanye nokukhula kokungasebenzi kahle kwengane, njengokukhubazeka kwenhliziyo noma i-spina bifida, kuvame kakhulu kwabesifazane abakhuluphele, ngaphezu kwengozi eyengeziwe yokuba nengane engakazalwa.

Isikhathi sangemva kokubeletha kwabesifazane abakhuluphele naso siyinkimbinkimbi ngokwengeziwe, sinobungozi obukhulu bokuba nobunzima ekwelapheni, ngakho-ke ukwehlisa isisindo ngaphambi kokukhulelwa kungaba yindlela enhle kakhulu yokukhulelwa ngaphandle kwezinkinga.

Ukondla okhuluphele okhulelwe

Ukudla kowesifazane okhuluphele okhuluphele kufanele kulinganiswe futhi kwehluke, kepha amanani kufanele abalwe ngungoti wezokudla ukuze okhulelwe abe nazo zonke izakhamzimba ezidingekayo ekukhuleni kwengane. Ngaphezu kwalokho, kungahle kudingeke ukuthi unikeze izengezo ngokwesisindo somzimba sowesifazane okhulelwe.

Kubalulekile ukuthi ungakudli ukudla okunamafutha, njengokudla okuthosiwe noma amasoseji, amaswidi neziphuzo ezibandayo.

Ukuze ufunde kabanzi ngokumele udle ngesikhathi sokukhulelwa bheka: Ukudla ngesikhathi sokukhulelwa.