Ungaxubha kanjani kahle amazinyo akho

-Delile

• Ungaxubha kanjani kahle amazinyo akho
• Ungabrasha kanjani amazinyo ngento esebenzisa i-orthodontic
• Ungayigcina Kanjani Inhlanzeko Yebhulashi Lamazinyo
• Uzoya nini kudokotela wamazinyo
• Hlola ulwazi lwakho
• Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Ukugwema ukwakheka kwezimbotshana kanye ne-plaque emazinyweni kubalulekile ukuxubha amazinyo akho okungenani ama-2 ngosuku, okukodwa okufanele kube njalo ngaphambi kokulala, njengoba ebusuku kunethuba elikhulu lokuthi amabhaktheriya aqoqane emlonyeni.

Ukuze ukuxubha kwamazinyo kusebenze, kufanele kusetshenziswe ukunamathisela kwe-fluoride selokhu kwazalwa amazinyo okuqala futhi kugcinwa impilo yonke, ukugcina amazinyo aqinile futhi engazweli, kuvimbela ukukhula kwezimbotshana nezinye izifo zomlomo ezinjenge-plaque ne-gingivitis., Ezingadala ukuphefumula kabi, ubuhlungu nobunzima bokudla ngenxa yokuvuvukala kwezinyo kanye / noma izinsini kubangela ubuhlungu nobunzima ekudleni, isibonelo.

Ungaxubha kanjani kahle amazinyo akho

Ukuze ube nempilo enhle ngomlomo, kubalulekile ukuxubha amazinyo akho kahle nsuku zonke ngokulandela lezi zinyathelo ezilandelayo:

1. Ukubeka umuthi wokuxubha emabhulashini okungaba ngesandla noma ugesi;
2. Thinta ama-bristles ebhulashi esifundeni esiphakathi kwezinsini namazinyo, ukwenza ukunyakaza okuyindilinga noma okumi mpo, kusuka kusinini ngaphandle, nokuphinda ukunyakaza cishe izikhathi eziyi-10, wonke amazinyo ama-2. Le nqubo kufanele futhi yenziwe ngaphakathi kwamazinyo, futhi, ukuhlanza ingxenye ephezulu yamazinyo, ukunyakaza okubuyela emuva naphambili kufanele kwenziwe.
3. Xubha ulimi lwakho ukwenza ukunyakaza emuva naphambili;
4. Khafula umuthi wokuxubha okweqile;
5. Hlanza i-mouthwash encaneukuqeda, njenge-Cepacol noma i-Listerine, isibonelo, ukubulala amagciwane emlonyeni nokuqeda ukunuka komoya. Kodwa-ke, ukusetshenziswa kwe-mouthwash akufanele kwenziwe njalo, ngoba ukusetshenziswa kwayo njalo kungalinganisa i-microbiota ejwayelekile yomlomo, engavuna ukuvela kwezifo.

Kunconywa ukuthi umuthi wokuxubha uqukethe i-fluoride ekwakhiweni kwawo, ngobuningi phakathi kuka-1000 no-1500 ppm, ngoba i-fluoride isiza ukugcina impilo yomlomo. Inani elifanelekile lokunamathisela ongalisebenzisa lingaba ngu-1 cm kubantu abadala, futhi lokho kufana nosayizi wesipikili somunwe omncane noma usayizi wepea, endabeni yezingane. Funda ukuthi ungakhetha kanjani umuthi wokuxubha ohamba phambili.

Ukugwema ukwakheka kwezimbotshana, ngaphezu kokuxubha amazinyo akho ngendlela efanele kubalulekile ukuthi ugweme ukudla ukudla okunoshukela, ikakhulukazi ngaphambi kokulala, ngoba lokhu kudla kuvame ukwengeza ukwanda kwamagciwane akhona ngokwemvelo emlonyeni, okwandisa ubungozi izimbotshana. Ngaphezu kwalokho, okunye ukudla nakho kungalimaza amazinyo abangela ukuzwela namabala, njengekhofi noma izithelo ezinomsoco, isibonelo. Bheka okunye ukudla okulimaza amazinyo akho.

Ungabrasha kanjani amazinyo ngento esebenzisa i-orthodontic

Ukuxubha amazinyo ngento esebenzisa i-orthodontic, sebenzisa ibhulashi elijwayelekile bese uqala ngokunyakaza okuyindilinga phakathi kwezinsini naphezulu kwamazinyo. kubakaki, ibhulashi lingama-45º, lisusa ukungcola namacwecwe egciwane okungenzeka akule ndawo.

Ngemuva kwalokho, ukunyakaza kufanele kuphindwe ezansi kwe- kubakaki, nebhulashi elingu-45º, lisusa ipuleti kule ndawo. Ngemuva kwalokho, inqubo ngaphakathi nangaphezulu kwamazinyo iyefana njengoba kuchaziwe esinyathelweni ngasinye.

Ibhulashi le-interdental lingasetshenziswa ukufinyelela kanzima ukufinyelela ezindaweni nasekuhlanzeni izinhlangothi zamazinyo. kubakaki, ngoba inethiphu elincanyana elinama-bristles futhi, ngakho-ke, ilusizo kakhulu kulabo abasebenzisa izinsimbi noma labo abanezitho zokufakelwa.

Bheka amathiphu amaningi wokugcina inqubo yakho yansuku zonke yezempilo yomlomo:

Ungayigcina Kanjani Inhlanzeko Yebhulashi Lamazinyo

Ukugcina inhlanzeko yamabhulashi wamazinyo, kunconywa ukuthi igcinwe endaweni eyomile amabristles abheke phezulu futhi, okungcono, avikelwe isivalo. Ngaphezu kwalokho, kunconywa ukuthi kungabiwa nabanye ukunciphisa ubungozi bokuqhamuka izimbotshana nezinye izifo emlonyeni.

Lapho ibhulashi liqala ukugoba, kufanele ufake ibhulashi esikhundleni salo esisha, esivame ukwenzeka njalo ezinyangeni ezintathu. Kubalulekile futhi ukushintsha ibhulashi lakho ngemuva komkhuhlane noma umkhuhlane ukunciphisa ubungozi bokuthola ukutheleleka okusha.

Uzoya nini kudokotela wamazinyo

Ukugcina umlomo wakho uphilile futhi ungenazimbotshana, kufanele uye kudokotela wamazinyo okungenani kabili ngonyaka, noma ngokuyalelwa udokotela wamazinyo, ukuze umlomo uhlolwe futhi kwenziwe ukuhlanza okujwayelekile, lapho ubukhona buhlolwa khona. izimbotshana noqwembe, uma kukhona, kungasuswa.

Ngaphezu kwalokho, ezinye izimpawu ezibonisa isidingo sokuya kudokotela wamazinyo zibandakanya ukopha nobuhlungu bezinsini, ukuphefumula okungapheli, amabala emazinyweni angaphumi ngokuxubha noma ukuzwela emazinyweni nasezinsinini lapho edla amakhaza, kushisa noma ukudla okunzima.

Hlola ulwazi lwakho

Ukuhlola ulwazi lwakho lokuthi ungaxubha kanjani amazinyo akho ngokufanele futhi unakekele impilo yakho yomlomo, yenza lokhu kuhlolwa okusheshayo online:

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Impilo yomlomo: uyakwazi ukunakekela amazinyo akho?

Qala isivivinyo Kubalulekile ukuxhumana nodokotela wamazinyo:

• Njalo eminyakeni emi-2.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Lapho usebuhlungwini noma kwesinye isibonakaliso.

I-Floss kufanele isetshenziswe nsuku zonke ngoba:

• Ivimbela ukubonakala kwemigodi phakathi kwamazinyo.
• Ivimbela ukukhula komoya onukayo.
• Kuvimbela ukuvuvukala kwezinsini.
• Konke okungenhla.

Ngidinga isikhathi esingakanani ukuxubha amazinyo ami ukuqinisekisa ukuhlanzwa okufanele?

• Imizuzwana engama-30.
• 5 imizuzu.
• Ubuncane bemizuzu emi-2.
• Ubuncane beminithi elingu-1.

Ukuphefumula kabi kungadalwa:

• Ubukhona bezimbotshana.
• Izinsini zokopha.
• Izinkinga zamathumbu ezifana nokushiswa yinhliziyo noma i-reflux.
• Konke okungenhla.

Kunconywa kaningi kangakanani ukushintsha isixubho?

• Kanye ngonyaka.
• Njalo ezinyangeni eziyisithupha.
• Njalo ezinyangeni ezintathu.
• Kuphela lapho ama-bristles elimele noma engcolile.

Yini engadala izinkinga ngamazinyo nezinsini?

• Ukunqwabelana kocwecwe.
• Yiba nokudla okunoshukela omningi.
• Yiba nenhlanzeko yomlomo engeyinhle.
• Konke okungenhla.

Ukuvuvukala kwezinsini kuvame ukubangelwa:

• Ukukhiqizwa kwamathe ngokweqile.
• Ukuqoqwa kocwecwe.
• Ukwakhiwa kwetartar emazinyweni.
• Izinketho B no-C zilungile.

Ngaphezu kwamazinyo, enye ingxenye ebaluleke kakhulu ongafanele ukhohlwe ukuyixubha yile:

• Ulimi.
• Izihlathi.
• Ulwanga.
• Umlomo.

Langaphambilini Okulandelayo